Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Kraft macaroni and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
0.0g 		summer sausage
75.6g 		onion
8.0g 		cauliflower
0.85g 		broccoli
61.81g 		cream of celery soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.19 0.09 0.02 1.74 0.67 15.71 94.26
Total Fat (g) n/a 23.0 0.01 0.0 0.23 2.27 25.51 153.06
Carbohydrates (g) n/a 2.52 0.75 0.04 4.1 3.57 10.99 65.94
Ash (g) n/a n/a 0.03 0.01 0.54 1.13 1.71 10.26
Calories (kcal) n/a 273.666 3.2 0.211 21.017 36.6 334.694 2008.164
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.06 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.3 n/a 0.46 2.76
Fructose (g) n/a n/a 0.1 n/a 0.42 n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 n/a 0.13 n/a 0.13 0.78
Maltose (g) n/a n/a 0.0 n/a 0.13 n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.16 7.13 0.78 55.2 43.19 140.45 842.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.34 0.02 1.05 0.69 2.74 16.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 1.6 0.3 2.1 12.6
Calcium (mg) n/a 6.804 1.84 0.186 29.052 16.267 54.149 324.894
Iron (mg) n/a 1.54 0.02 0.0 0.45 0.25 2.27 13.62
Magnesium (mg) n/a 10.584 0.8 0.127 12.981 2.542 27.033 162.198
Phosphorus (mg) n/a 83.914 2.32 0.372 40.797 15.25 142.653 855.918
Potassium (mg) n/a 196.556 11.679 2.56 195.33 49.817 455.942 2735.652
Sodium (mg) n/a 982.778 0.32 0.254 20.398 348.208 1351.959 8111.754
Zinc (mg) n/a 1.94 0.01 0.0 0.25 0.06 2.27 13.62
Copper (mg) n/a 0.113 0.003 0.0 0.031 0.056 0.204 1.224
Manganese (mg) n/a n/a 0.01 0.001 0.13 0.102 0.243 1.458
Selenium (mcg) n/a 15.3 0.0 0.0 1.5 0.9 17.9 107.4
Vitamin A, IU (IU) n/a n/a 0.16 0.11 385.097 143.35 528.717 3172.302
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.575 4.575 27.45
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.008 19.162 11.183 30.354 182.124
Beta Carotene (mcg) n/a 0.0 0.08 0.068 223.146 76.758 300.052 1800.312
Vitamin E (mg) n/a 0.17 0.0 0.0 0.48 0.71 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.32 0.279 867.241 78.792 946.632 5679.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 12.5 0.6 0.4 55.1 0.1 68.8 412.8
Thiamin (mg) n/a 0.113 0.004 0.001 0.043 0.01 0.171 1.026
Riboflavin (mg) n/a 0.249 0.002 0.001 0.074 0.02 0.347 2.082
Niacin (mg) n/a 3.258 0.01 0.004 0.396 0.137 3.805 22.83
Pantothenic acid (mg) n/a n/a 0.01 0.005 0.352 0.468 0.835 5.01
Vitamin B-6 (mg) n/a 0.197 0.01 0.002 0.111 0.005 0.324 1.944
Folate (mcg) n/a 1.512 1.52 0.482 38.942 1.017 43.473 260.838
Vitamin B-12 (mcg) n/a 4.16 0.0 0.0 0.0 0.02 4.18 25.08
Choline (mg) n/a 59.6 0.5 0.4 11.6 4.6 76.7 460.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.019 0.01 0.03 0.18
Threonine (g) n/a n/a 0.002 0.001 0.056 0.025 0.083 0.498
Isoleucine (g) n/a n/a 0.001 0.001 0.049 0.031 0.081 0.486
Leucine (g) n/a n/a 0.002 0.001 0.08 0.051 0.135 0.81
Lysine (g) n/a n/a 0.003 0.001 0.087 0.031 0.121 0.726
Methionine (g) n/a n/a 0.0 0.0 0.025 0.01 0.035 0.21
Cystine (g) n/a n/a 0.0 0.0 0.019 0.01 0.029 0.174
Phenylalanine (g) n/a n/a 0.002 0.001 0.074 0.031 0.108 0.648
Tyrosine (g) n/a n/a 0.001 0.0 0.031 0.02 0.052 0.312
Valine (g) n/a n/a 0.002 0.001 0.08 0.036 0.118 0.708
Arginine (g) n/a n/a 0.008 0.001 0.117 0.025 0.152 0.912
Histidine (g) n/a n/a 0.001 0.0 0.037 0.015 0.053 0.318
Alanine (g) n/a n/a 0.002 0.001 0.062 0.025 0.09 0.54
Aspartic acid (g) n/a n/a 0.007 0.002 0.204 0.046 0.259 1.554
Glutamic acid (g) n/a n/a 0.021 0.002 0.334 0.158 0.514 3.084
Glycine (g) n/a n/a 0.002 0.001 0.056 0.02 0.079 0.474
Proline (g) n/a n/a 0.001 0.001 0.068 0.056 0.125 0.75
Serine (g) n/a n/a 0.002 0.001 0.074 0.031 0.107 0.642
Cholesterol (mg) n/a 55.943 0.0 0.0 0.0 5.592 61.534 369.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.701 0.003 0.0 0.025 0.569 9.299 55.794
Phytosterols (mg) n/a n/a 1.2 0.152 n/a n/a 1.352 8.112
Monounsaturated Fat (g) n/a 9.805 0.001 0.0 0.006 0.524 10.336 62.016
Polyunsaturated (g) n/a 0.907 0.002 0.0 0.025 1.017 1.951 11.706
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