Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
0.87g 		basil
5.12g 		ricotta cheese
41.0g 		yogurt
40.83g 		blue cheese --
18.9g 		sherry vinegar
3.33g 		pepper
0.18g 		pine nuts
4.33g 		fettucini
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.16 4.64 2.34 4.04 0.0 0.02 0.59 11.09 22.95 68.85
Total Fat (g) 0.0 0.03 4.28 0.07 5.43 0.0 0.01 2.96 1.28 14.08 42.24
Carbohydrates (g) 0.29 0.14 1.68 3.14 0.44 0.01 0.11 0.57 63.51 69.88 209.64
Ash (g) 0.01 0.08 n/a n/a 0.97 0.01 0.01 0.11 0.75 1.93 5.79
Calories (kcal) 1.296 1.178 63.96 22.867 66.717 0.633 0.451 29.158 315.536 501.795 1505.385
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.06 53.11 53.18 159.54
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.41 0.56 1.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.11 0.33
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.1 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.67 1.67 5.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 4.71 29.95 34.8 8.02 3.15 0.02 0.1 8.42 89.68 269.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.12 3.14 0.09 0.0 0.0 0.16 2.27 5.8 17.4
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.03
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.7 3.0 9.0
Calcium (mg) 1.575 9.062 98.4 81.258 99.792 0.2 0.772 0.693 17.861 309.613 928.839
Iron (mg) 0.01 0.16 0.17 0.04 0.06 0.02 0.05 0.24 2.81 3.55 10.65
Magnesium (mg) 0.218 3.277 5.33 7.758 4.347 0.133 0.343 10.875 45.077 77.357 232.071
Phosphorus (mg) 1.331 2.867 69.7 64.108 73.143 0.267 0.306 24.912 160.745 397.379 1192.137
Potassium (mg) 3.489 15.104 47.15 104.125 48.384 1.3 2.224 25.865 189.662 437.303 1311.909
Sodium (mg) 0.148 0.205 42.64 31.442 263.655 0.267 0.078 0.087 5.103 343.623 1030.869
Zinc (mg) 0.01 0.04 0.51 0.4 0.5 0.0 0.0 0.28 1.2 2.95 8.85
Copper (mg) 0.003 0.02 0.012 0.008 0.008 0.0 0.002 0.057 0.247 0.357 1.071
Manganese (mg) 0.015 0.059 n/a n/a 0.002 0.002 0.01 0.381 0.782 1.251 3.753
Selenium (mcg) 0.1 0.0 6.4 1.5 2.7 n/a 0.0 0.0 53.8 64.5 193.5
Vitamin A, IU (IU) 0.078 270.08 n/a n/a 144.207 0.0 0.528 1.256 0.0 416.15 1248.45
Retinol (mcg) 0.0 0.0 45.51 0.817 36.288 n/a 0.0 0.0 0.0 82.615 247.845
Vitamin A, RAE (mcg_RAE) 0.0 13.517 46.74 0.817 37.422 0.0 0.027 0.043 0.0 98.565 295.695
Beta Carotene (mcg) 0.044 160.87 10.66 0.0 13.986 n/a 0.276 0.737 0.0 186.572 559.716
Vitamin E (mg) 0.0 0.04 0.04 0.0 0.05 n/a 0.0 0.4 0.09 0.62 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.139 289.28 0.0 0.0 0.0 n/a 0.362 0.39 15.309 305.48 916.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.15
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.48 0.75 1.25 3.75
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 4.8
Thiamin (mg) 0.002 0.002 0.008 0.02 0.006 n/a 0.0 0.016 0.757 0.81 2.43
Riboflavin (mg) 0.001 0.004 0.078 0.094 0.072 n/a 0.0 0.01 0.34 0.599 1.797
Niacin (mg) 0.006 0.046 0.037 0.049 0.193 n/a 0.002 0.19 6.107 6.63 19.89
Pantothenic acid (mg) 0.005 0.011 n/a n/a 0.327 n/a n/a 0.013 0.366 0.722 2.166
Vitamin B-6 (mg) 0.011 0.008 0.012 0.02 0.032 n/a 0.001 0.004 0.119 0.207 0.621
Folate (mcg) 0.026 3.482 4.92 4.9 6.804 n/a 0.018 1.473 201.569 223.191 669.573
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.25 0.23 n/a 0.0 0.0 0.0 0.61 1.83
Choline (mg) 0.2 0.6 6.9 6.2 2.9 n/a 0.0 2.4 12.8 32.1 96.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.26 186.26 558.78
Tryptophan (g) 0.001 0.002 n/a n/a 0.059 n/a n/a 0.005 0.162 0.228 0.684
Threonine (g) 0.001 0.005 n/a n/a 0.149 n/a n/a 0.016 0.391 0.563 1.689
Isoleucine (g) 0.002 0.005 n/a n/a 0.212 n/a n/a 0.023 0.434 0.676 2.028
Leucine (g) 0.003 0.01 n/a n/a 0.363 n/a n/a 0.043 0.842 1.26 3.78
Lysine (g) 0.002 0.006 n/a n/a 0.35 n/a n/a 0.023 0.255 0.636 1.908
Methionine (g) 0.001 0.002 n/a n/a 0.11 n/a n/a 0.011 0.128 0.251 0.753
Cystine (g) 0.001 0.002 n/a n/a 0.021 n/a n/a 0.013 0.221 0.257 0.771
Phenylalanine (g) 0.002 0.007 n/a n/a 0.206 n/a n/a 0.023 0.57 0.807 2.421
Tyrosine (g) 0.001 0.004 n/a n/a 0.246 n/a n/a 0.022 0.204 0.477 1.431
Valine (g) 0.003 0.007 n/a n/a 0.295 n/a n/a 0.03 0.502 0.836 2.508
Arginine (g) 0.005 0.006 n/a n/a 0.134 n/a n/a 0.104 0.4 0.65 1.95
Histidine (g) 0.001 0.003 n/a n/a 0.144 n/a n/a 0.015 0.255 0.417 1.251
Alanine (g) 0.001 0.007 n/a n/a 0.121 n/a n/a 0.029 0.374 0.532 1.596
Aspartic acid (g) 0.004 0.015 n/a n/a 0.272 n/a n/a 0.056 0.527 0.875 2.625
Glutamic acid (g) 0.007 0.014 n/a n/a 0.979 n/a n/a 0.127 3.912 5.04 15.12
Glycine (g) 0.002 0.006 n/a n/a 0.077 n/a n/a 0.03 0.374 0.489 1.467
Proline (g) 0.001 0.005 n/a n/a 0.397 n/a n/a 0.029 1.335 1.767 5.301
Serine (g) 0.002 0.005 n/a n/a 0.212 n/a n/a 0.036 0.527 0.782 2.346
Cholesterol (mg) 0.0 0.0 16.81 0.817 14.175 n/a 0.0 0.0 0.0 31.802 95.406
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.002 2.71 0.049 3.529 0.0 0.002 0.212 0.238 6.743 20.229
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.163 6.109 n/a 6.271 18.813
Monounsaturated Fat (g) 0.0 0.005 1.218 0.02 1.47 n/a 0.002 0.813 0.145 3.672 11.016
Polyunsaturated (g) 0.002 0.02 0.131 0.004 0.151 n/a 0.002 1.476 0.476 2.263 6.789
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