Fettuccine With Low Fat Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (packed) finely chopped parsley Salt, to taste Freshly grnd black pepper, to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ricotta cheese
75.6g 		milk
15.25g 		parmesan
8.26g 		fettuccine
56.7g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.51 2.95 7.39 0.02 19.44 116.64
Total Fat (g) 7.89 0.15 2.13 0.86 1.92 12.95 77.7
Carbohydrates (g) 3.09 0.76 0.27 42.34 0.0 46.46 278.76
Ash (g) n/a 0.11 0.5 0.5 0.05 1.16 6.96
Calories (kcal) 117.933 6.405 32.386 210.351 16.969 384.044 2304.264
Starch (g) n/a n/a n/a 35.41 n/a 35.41 212.46
Sucrose (g) n/a 0.0 n/a 0.27 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.0 n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a 0.0 n/a 0.06 n/a 0.06 0.36
Lactose (g) n/a 0.79 n/a 0.0 n/a 0.79 4.74
Maltose (g) n/a 0.0 n/a 1.11 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 13.71 2.41 5.61 0.38 77.34 464.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.79 0.07 1.51 0.0 2.59 15.54
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 1.8 10.8
Calcium (mg) 181.436 18.148 97.818 11.907 0.568 309.876 1859.256
Iron (mg) 0.31 0.0 0.07 1.87 0.0 2.25 13.5
Magnesium (mg) 9.828 1.678 3.635 30.05 0.047 45.238 271.428
Phosphorus (mg) 128.517 14.488 57.336 107.16 0.568 308.068 1848.408
Potassium (mg) 86.938 22.875 7.601 126.437 0.568 244.419 1466.514
Sodium (mg) 78.622 6.71 132.352 3.402 13.632 234.718 1408.308
Zinc (mg) 0.94 0.06 0.23 0.8 0.0 2.04 12.24
Copper (mg) 0.023 0.002 0.002 0.164 0.0 0.191 1.146
Manganese (mg) n/a 0.0 0.002 0.522 0.0 0.523 3.138
Selenium (mcg) 11.8 0.5 1.9 35.8 0.0 50.0 300.0
Vitamin A, IU (IU) n/a 29.89 32.964 0.0 59.143 121.997 731.982
Retinol (mcg) 83.914 8.845 8.757 0.0 15.88 117.397 704.382
Vitamin A, RAE (mcg_RAE) 86.182 8.845 8.923 0.0 16.188 120.138 720.828
Beta Carotene (mcg) 19.656 0.305 2.313 0.0 3.739 26.013 156.078
Vitamin E (mg) 0.07 0.0 0.02 0.06 0.05 0.21 1.26
Vitamin D (IU) n/a 7.93 2.313 n/a 1.325 11.569 69.414
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.206 0.0 10.206 61.236
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.5 0.0 0.5 3.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.003 0.003 0.505 0.0 0.526 3.156
Riboflavin (mg) 0.144 0.029 0.027 0.227 0.001 0.427 2.562
Niacin (mg) 0.068 0.014 0.022 4.071 0.001 4.176 25.056
Pantothenic acid (mg) n/a 0.055 0.037 0.244 0.003 0.338 2.028
Vitamin B-6 (mg) 0.023 0.006 0.007 0.079 0.0 0.116 0.696
Folate (mcg) 9.072 0.763 0.578 134.375 0.071 144.859 869.154
Vitamin B-12 (mcg) 0.24 0.07 0.1 0.0 0.0 0.41 2.46
Choline (mg) 12.8 2.7 1.3 8.6 0.4 25.8 154.8
Folic acid (mcg) 0.0 0.0 0.0 124.169 0.0 124.169 745.014
Tryptophan (g) n/a 0.006 0.04 0.108 0.0 0.154 0.924
Threonine (g) n/a 0.014 0.109 0.261 0.001 0.385 2.31
Isoleucine (g) n/a 0.029 0.156 0.289 0.001 0.475 2.85
Leucine (g) n/a 0.058 0.285 0.561 0.002 0.906 5.436
Lysine (g) n/a 0.044 0.273 0.17 0.002 0.489 2.934
Methionine (g) n/a 0.012 0.079 0.085 0.0 0.177 1.062
Cystine (g) n/a 0.018 0.02 0.147 0.0 0.186 1.116
Phenylalanine (g) n/a 0.026 0.159 0.38 0.001 0.565 3.39
Tyrosine (g) n/a 0.021 0.165 0.136 0.001 0.324 1.944
Valine (g) n/a 0.034 0.202 0.335 0.001 0.572 3.432
Arginine (g) n/a 0.015 0.109 0.266 0.001 0.391 2.346
Histidine (g) n/a 0.012 0.114 0.17 0.0 0.297 1.782
Alanine (g) n/a 0.017 0.087 0.249 0.001 0.354 2.124
Aspartic acid (g) n/a 0.047 0.185 0.352 0.001 0.585 3.51
Glutamic acid (g) n/a 0.119 0.678 2.608 0.004 3.41 20.46
Glycine (g) n/a 0.009 0.051 0.249 0.0 0.31 1.86
Proline (g) n/a 0.055 0.345 0.89 0.002 1.292 7.752
Serine (g) n/a 0.032 0.171 0.352 0.001 0.556 3.336
Cholesterol (mg) 30.995 0.763 5.618 0.0 5.088 42.464 254.784
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.997 0.096 1.356 0.159 1.216 7.823 46.938
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.245 0.043 0.621 0.096 0.497 3.503 21.018
Polyunsaturated (g) 0.242 0.006 0.047 0.318 0.072 0.685 4.11
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