Fat Rascals Bon Appetit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Candied cherries, halved Slivered almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
13.75g 		baking powder
1.53g 		cinnamon
0.22g 		butter
16.57g 		eggs
8.21g 		orange peel
4.0g 		currants
4.0g 		raisins
4.58g 		milk
5.08g 		egg
3.67g 		cherries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.02 0.0 0.01 0.14 1.03 0.06 0.16 0.16 0.17 0.46 n/a 5.44 65.28
Total Fat (g) 0.31 0.0 0.0 0.0 13.44 0.82 0.01 0.01 0.02 0.05 0.36 n/a 15.02 180.24
Carbohydrates (g) 23.85 13.49 0.0 0.17 0.01 0.06 0.64 2.96 3.64 0.25 0.03 n/a 45.11 541.32
Ash (g) 0.15 0.06 0.57 0.01 0.01 0.07 n/a 0.09 0.08 0.04 0.03 n/a 1.1 13.2
Calories (kcal) 113.75 52.25 0.0 0.535 118.783 11.745 1.88 11.32 13.842 2.135 5.243 n/a 331.483 3977.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 13.02 156.24
Glucose (dextrose) (g) n/a 0.19 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.21 2.52
Fructose (g) n/a 0.15 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.26 0.0 n/a 0.28 3.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.18 0.0 0.02 2.97 6.23 3.26 0.77 0.69 4.57 2.78 n/a 25.21 302.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 13.34 0.0 0.0 0.01 0.06 0.17 2.69 2.71 0.26 0.03 n/a 19.37 232.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.2 0.0 0.0 n/a 1.8 21.6
Calcium (mg) 4.688 11.413 0.0 2.171 3.976 4.353 5.36 3.44 2.429 6.049 1.943 n/a 45.822 549.864
Iron (mg) 1.45 0.1 0.0 0.02 0.0 0.15 0.03 0.13 0.08 0.0 0.07 n/a 2.03 24.36
Magnesium (mg) 6.875 1.238 0.0 0.13 0.331 0.986 0.6 1.64 1.604 0.559 0.44 n/a 14.403 172.836
Phosphorus (mg) 33.75 0.55 0.0 0.139 3.976 15.687 0.48 5.0 5.271 4.829 7.003 n/a 76.685 920.22
Potassium (mg) 33.438 18.288 0.0 0.934 3.976 11.006 6.4 35.68 34.192 7.625 4.913 n/a 156.451 1877.412
Sodium (mg) 0.625 3.85 419.52 0.022 1.822 11.499 0.24 0.32 0.55 2.237 5.133 n/a 445.818 5349.816
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.09 0.01 0.03 0.01 0.02 0.04 n/a 0.45 5.4
Copper (mg) 0.044 0.007 0.0 0.001 0.003 0.008 0.004 0.019 0.017 0.001 0.004 n/a 0.106 1.272
Manganese (mg) 0.213 0.008 0.0 0.038 0.0 0.003 n/a 0.019 0.014 0.0 0.001 n/a 0.296 3.552
Selenium (mcg) 10.6 0.2 0.0 0.0 0.2 2.6 0.0 0.0 0.0 0.2 1.2 n/a 15.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 414.001 39.999 n/a 2.92 0.0 9.963 17.857 n/a 485.379 5824.548
Retinol (mcg) 0.0 0.0 0.0 0.0 111.162 11.417 0.0 0.0 0.0 2.948 5.097 n/a 130.624 1567.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 113.316 11.499 0.12 0.16 0.0 2.948 5.133 n/a 133.209 1598.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 26.175 0.821 0.28 1.72 0.0 0.102 0.367 n/a 29.708 356.496
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.38 0.08 0.01 0.0 0.01 0.0 0.04 n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.643 1.283 n/a 6.801 81.612
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.481 0.0 27.186 0.72 0.0 0.0 0.0 12.137 n/a 46.149 553.788
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 0.0 0.04 n/a n/a n/a 0.0 0.02 n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 0.1 0.0 0.0 n/a 5.5 66.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.002 0.006 0.002 0.006 0.0 0.001 0.003 n/a 0.267 3.204
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.005 0.039 0.003 0.006 0.009 0.01 0.018 n/a 0.242 2.904
Niacin (mg) 1.844 0.015 0.0 0.003 0.007 0.006 0.016 0.065 0.052 0.005 0.003 n/a 2.014 24.168
Pantothenic acid (mg) 0.138 0.018 0.0 0.001 0.018 0.118 n/a 0.002 0.006 0.018 0.053 n/a 0.372 4.464
Vitamin B-6 (mg) 0.013 0.006 0.0 0.0 0.0 0.011 0.007 0.012 0.015 0.002 0.005 n/a 0.07 0.84
Folate (mcg) 57.188 0.138 0.0 0.013 0.497 3.86 0.52 0.4 0.138 0.254 1.723 n/a 64.73 776.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.11 0.0 0.0 0.0 0.02 0.05 n/a 0.2 2.4
Choline (mg) 3.3 0.3 0.0 0.0 3.1 20.6 0.3 0.4 0.5 0.9 9.2 n/a 38.7 464.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.002 0.014 n/a n/a n/a 0.002 0.006 n/a 0.065 0.78
Threonine (g) 0.088 n/a n/a 0.0 0.007 0.046 n/a n/a n/a 0.005 0.021 n/a 0.166 1.992
Isoleucine (g) 0.113 n/a n/a 0.0 0.008 0.055 n/a n/a n/a 0.01 0.025 n/a 0.21 2.52
Leucine (g) 0.222 n/a n/a 0.001 0.013 0.09 n/a n/a n/a 0.019 0.04 n/a 0.384 4.608
Lysine (g) 0.072 n/a n/a 0.001 0.012 0.075 n/a n/a n/a 0.015 0.033 n/a 0.207 2.484
Methionine (g) 0.056 n/a n/a 0.0 0.003 0.031 n/a n/a n/a 0.004 0.014 n/a 0.109 1.308
Cystine (g) 0.069 n/a n/a 0.0 0.002 0.022 n/a n/a n/a 0.006 0.01 n/a 0.109 1.308
Phenylalanine (g) 0.163 n/a n/a 0.0 0.007 0.056 n/a n/a n/a 0.009 0.025 n/a 0.259 3.108
Tyrosine (g) 0.097 n/a n/a 0.0 0.007 0.041 n/a n/a n/a 0.007 0.018 n/a 0.17 2.04
Valine (g) 0.131 n/a n/a 0.0 0.01 0.071 n/a n/a n/a 0.011 0.032 n/a 0.255 3.06
Arginine (g) 0.131 n/a n/a 0.0 0.005 0.067 n/a n/a n/a 0.005 0.03 n/a 0.239 2.868
Histidine (g) 0.072 n/a n/a 0.0 0.003 0.025 n/a n/a n/a 0.004 0.011 n/a 0.116 1.392
Alanine (g) 0.103 n/a n/a 0.0 0.005 0.061 n/a n/a n/a 0.006 0.027 n/a 0.202 2.424
Aspartic acid (g) 0.138 n/a n/a 0.001 0.01 0.109 n/a n/a n/a 0.016 0.049 n/a 0.322 3.864
Glutamic acid (g) 1.088 n/a n/a 0.001 0.03 0.138 n/a n/a n/a 0.04 0.062 n/a 1.357 16.284
Glycine (g) 0.116 n/a n/a 0.0 0.003 0.035 n/a n/a n/a 0.003 0.016 n/a 0.174 2.088
Proline (g) 0.375 n/a n/a 0.001 0.013 0.042 n/a n/a n/a 0.018 0.019 n/a 0.468 5.616
Serine (g) 0.163 n/a n/a 0.0 0.008 0.08 n/a n/a n/a 0.011 0.036 n/a 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 35.618 34.742 0.0 0.0 0.0 0.254 15.51 n/a 86.125 1033.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.001 8.51 0.255 0.002 0.001 0.007 0.032 0.114 n/a 8.971 107.652
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 3.482 0.313 0.0 0.002 0.001 0.014 0.14 n/a 3.981 47.772
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.504 0.112 0.004 0.007 0.006 0.002 0.05 n/a 0.813 9.756
Advertisement