Fast Pizza Dough Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
343.75g |
salt
6.0g |
sugar
4.2g |
yeast
7.0g |
water
296.25g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.51 | 0.0 | 0.0 | 2.68 | 0.0 | 0.0 | 38.19 | 38.19 |
| Total Fat (g) | 3.37 | 0.0 | 0.0 | 0.32 | 0.0 | 13.5 | 17.19 | 17.19 |
| Carbohydrates (g) | 262.32 | 0.0 | 4.2 | 2.67 | 0.0 | 0.0 | 269.19 | 269.19 |
| Ash (g) | 1.62 | 5.99 | 0.0 | 0.49 | 0.3 | 0.0 | 8.39 | 8.39 |
| Calories (kcal) | 1251.25 | 0.0 | 16.254 | 20.65 | 0.0 | 119.34 | 1407.494 | 1407.494 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.98 | 0.01 | 0.0 | 0.53 | 295.95 | 0.0 | 337.47 | 337.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 5.12 | 5.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 10.8 | 10.8 |
| Calcium (mg) | 51.563 | 1.44 | 0.042 | 4.48 | 8.888 | 0.135 | 66.547 | 66.547 |
| Iron (mg) | 15.95 | 0.02 | 0.0 | 1.16 | 0.0 | 0.08 | 17.21 | 17.21 |
| Magnesium (mg) | 75.625 | 0.06 | 0.0 | 6.86 | 2.963 | 0.0 | 85.508 | 85.508 |
| Phosphorus (mg) | 371.25 | 0.0 | 0.0 | 90.3 | 0.0 | 0.0 | 461.55 | 461.55 |
| Potassium (mg) | 367.813 | 0.48 | 0.084 | 140.0 | 0.0 | 0.135 | 508.512 | 508.512 |
| Sodium (mg) | 6.875 | 2325.48 | 0.0 | 3.5 | 11.85 | 0.27 | 2347.975 | 2347.975 |
| Zinc (mg) | 2.41 | 0.01 | 0.0 | 0.45 | 0.03 | 0.0 | 2.89 | 2.89 |
| Copper (mg) | 0.481 | 0.002 | 0.0 | 0.035 | 0.03 | 0.0 | 0.548 | 0.548 |
| Manganese (mg) | 2.338 | 0.006 | 0.0 | 0.039 | 0.0 | 0.0 | 2.382 | 2.382 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 118.2 | 118.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 2.14 | 2.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.875 | 61.875 |
| Tocopherol, beta (mg) | 0.24 | n/a | n/a | n/a | n/a | 0.01 | 0.26 | 0.26 |
| Tocopherol, gamma (mg) | 1.31 | n/a | n/a | n/a | n/a | 0.11 | 1.42 | 1.42 |
| Tocopherol, delta (mg) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.716 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 2.881 | 2.881 |
| Riboflavin (mg) | 1.684 | 0.0 | 0.001 | 0.383 | 0.0 | 0.0 | 2.068 | 2.068 |
| Niacin (mg) | 20.281 | 0.0 | 0.0 | 2.783 | 0.0 | 0.0 | 23.064 | 23.064 |
| Pantothenic acid (mg) | 1.513 | 0.0 | 0.0 | 0.791 | 0.0 | 0.0 | 2.304 | 2.304 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 0.246 | 0.246 |
| Folate (mcg) | 629.063 | 0.0 | 0.0 | 163.8 | 0.0 | 0.0 | 792.863 | 792.863 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 35.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 38.0 | 38.0 |
| Folic acid (mcg) | 529.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.375 | 529.375 |
| Tryptophan (g) | 0.447 | 0.0 | n/a | 0.034 | n/a | 0.0 | 0.48 | 0.48 |
| Threonine (g) | 0.963 | 0.0 | n/a | 0.139 | n/a | 0.0 | 1.102 | 1.102 |
| Isoleucine (g) | 1.238 | 0.0 | n/a | 0.153 | n/a | 0.0 | 1.39 | 1.39 |
| Leucine (g) | 2.441 | 0.0 | n/a | 0.214 | n/a | 0.0 | 2.655 | 2.655 |
| Lysine (g) | 0.791 | 0.0 | n/a | 0.221 | n/a | 0.0 | 1.012 | 1.012 |
| Methionine (g) | 0.619 | 0.0 | n/a | 0.053 | n/a | 0.0 | 0.672 | 0.672 |
| Cystine (g) | 0.756 | 0.0 | n/a | 0.036 | n/a | 0.0 | 0.792 | 0.792 |
| Phenylalanine (g) | 1.788 | 0.0 | n/a | 0.13 | n/a | 0.0 | 1.918 | 1.918 |
| Tyrosine (g) | 1.066 | 0.0 | n/a | 0.111 | n/a | 0.0 | 1.176 | 1.176 |
| Valine (g) | 1.444 | 0.0 | n/a | 0.165 | n/a | 0.0 | 1.608 | 1.608 |
| Arginine (g) | 1.444 | 0.0 | n/a | 0.148 | n/a | 0.0 | 1.592 | 1.592 |
| Histidine (g) | 0.791 | 0.0 | n/a | 0.069 | n/a | 0.0 | 0.86 | 0.86 |
| Alanine (g) | 1.134 | 0.0 | n/a | 0.177 | n/a | 0.0 | 1.311 | 1.311 |
| Aspartic acid (g) | 1.513 | 0.0 | n/a | 0.273 | n/a | 0.0 | 1.786 | 1.786 |
| Glutamic acid (g) | 11.963 | 0.0 | n/a | 0.396 | n/a | 0.0 | 12.358 | 12.358 |
| Glycine (g) | 1.272 | 0.0 | n/a | 0.13 | n/a | 0.0 | 1.402 | 1.402 |
| Proline (g) | 4.125 | 0.0 | n/a | 0.114 | n/a | 0.0 | 4.239 | 4.239 |
| Serine (g) | 1.788 | 0.0 | n/a | 0.132 | n/a | 0.0 | 1.92 | 1.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.55 | 0.0 | 0.0 | 0.042 | 0.0 | 1.864 | 2.456 | 2.456 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 29.835 | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 0.309 | 0.0 | 0.0 | 0.179 | 0.0 | 9.85 | 10.338 | 10.338 |
| Polyunsaturated (g) | 1.409 | 0.0 | 0.0 | 0.001 | 0.0 | 1.42 | 2.83 | 2.83 |