Fall Vegetable Pistachio Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper Light lowfat sour cream or possibly creme fraiche Natural California pistachios minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
65.01g 		squash
71.82g 		carrots
33.64g 		apple juice concentrate
23.44g 		pistachios
5.43g 		milk
101.67g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.87 0.31 0.12 1.12 3.43 0.0 6.84 41.04
Total Fat (g) 0.11 0.13 0.08 0.09 2.41 0.99 0.0 3.81 22.86
Carbohydrates (g) 18.13 2.41 3.22 9.61 1.52 5.07 0.0 39.96 239.76
Ash (g) 0.53 0.45 0.33 0.26 0.16 0.76 0.5 2.99 17.94
Calories (kcal) 76.717 11.491 13.793 38.919 30.259 42.7 0.0 213.879 1283.274
Starch (g) n/a n/a 0.48 n/a 0.09 n/a n/a 0.57 3.42
Sucrose (g) n/a 0.02 1.21 n/a 0.38 0.0 n/a 1.61 9.66
Glucose (dextrose) (g) n/a 0.54 0.2 n/a 0.01 0.0 n/a 0.75 4.5
Fructose (g) n/a 0.68 0.19 n/a 0.01 0.0 n/a 0.88 5.28
Lactose (g) n/a n/a 0.0 n/a 0.0 5.29 n/a 5.29 31.74
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.25 67.97 29.7 13.36 0.22 91.42 0.0 247.92 1487.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.58 1.59 9.1 0.42 5.29 0.0 18.31 109.86
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.8 0.9 0.1 0.6 0.0 0.0 5.1 30.6
Calcium (mg) 11.052 10.773 11.102 4.689 5.813 120.983 0.12 164.532 987.192
Iron (mg) 0.35 0.25 0.1 0.21 0.23 0.03 0.0 1.17 7.02
Magnesium (mg) 13.653 12.209 4.037 3.986 6.573 11.183 0.005 51.647 309.882
Phosphorus (mg) 35.758 27.291 11.775 5.861 26.619 96.583 0.0 203.888 1223.328
Potassium (mg) 530.519 188.164 107.654 105.034 55.683 152.5 0.04 1139.594 6837.564
Sodium (mg) 5.851 1.436 23.213 5.861 0.054 44.733 193.79 274.94 1649.64
Zinc (mg) 0.16 0.21 0.08 0.03 0.12 0.43 0.0 1.02 6.12
Copper (mg) 0.117 0.036 0.017 0.012 0.071 0.01 0.0 0.262 1.572
Manganese (mg) 0.26 0.129 0.047 0.054 0.065 0.0 0.001 0.556 3.336
Selenium (mcg) 0.5 0.1 0.0 0.1 0.4 3.4 0.0 4.5 27.0
Vitamin A, IU (IU) 89.72 143.637 5620.233 0.0 30.042 199.267 0.0 6082.898 36497.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 58.967 0.0 58.967 353.802
Vitamin A, RAE (mcg_RAE) 4.551 7.182 280.911 0.0 1.521 58.967 0.0 353.131 2118.786
Beta Carotene (mcg) 53.962 86.182 2787.24 0.0 18.036 2.033 0.0 2947.453 17684.718
Vitamin E (mg) 0.23 0.09 0.22 0.01 0.12 0.01 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 52.867 n/a 52.867 317.202
Lycopene (mcg) 0.0 0.0 0.336 0.0 n/a 0.0 0.0 0.336 2.016
Lutein + zeaxanthin (mcg) 0.0 1526.141 86.124 13.364 n/a 0.0 0.0 1625.629 9753.774
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 1.23 0.0 n/a 1.23 7.38
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Vitamin C (mg) 11.1 12.2 2.0 0.5 0.3 0.0 0.0 26.1 156.6
Thiamin (mg) 0.072 0.036 0.024 0.002 0.047 0.02 0.0 0.201 1.206
Riboflavin (mg) 0.02 0.101 0.02 0.012 0.009 0.193 0.0 0.354 2.124
Niacin (mg) 0.358 0.352 0.33 0.033 0.071 0.092 0.0 1.234 7.404
Pantothenic acid (mg) 0.202 0.115 0.091 0.052 0.028 0.366 0.0 0.853 5.118
Vitamin B-6 (mg) 0.189 0.158 0.047 0.028 0.092 0.041 0.0 0.555 3.33
Folate (mcg) 14.953 20.827 6.392 0.234 2.771 5.083 0.0 50.261 301.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 2.7
Choline (mg) 10.7 4.8 3.0 1.5 n/a 18.0 0.0 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.003 n/a 0.015 0.041 0.0 0.072 0.432
Threonine (g) 0.033 0.022 0.064 n/a 0.036 0.092 0.0 0.246 1.476
Isoleucine (g) 0.033 0.029 0.027 n/a 0.049 0.193 0.0 0.33 1.98
Leucine (g) 0.065 0.05 0.034 n/a 0.084 0.386 0.0 0.619 3.714
Lysine (g) 0.039 0.05 0.034 n/a 0.062 0.295 0.0 0.48 2.88
Methionine (g) 0.013 0.014 0.007 n/a 0.018 0.081 0.0 0.134 0.804
Cystine (g) 0.013 0.007 0.027 n/a 0.02 0.122 0.0 0.189 1.134
Phenylalanine (g) 0.046 0.029 0.02 n/a 0.058 0.173 0.0 0.325 1.95
Tyrosine (g) 0.026 0.022 0.013 n/a 0.023 0.142 0.0 0.226 1.356
Valine (g) 0.039 0.036 0.024 n/a 0.067 0.224 0.0 0.389 2.334
Arginine (g) 0.085 0.036 0.03 n/a 0.11 0.102 0.0 0.363 2.178
Histidine (g) 0.02 0.022 0.013 n/a 0.028 0.081 0.0 0.164 0.984
Alanine (g) 0.039 0.043 0.037 n/a 0.05 0.112 0.0 0.281 1.686
Aspartic acid (g) 0.104 0.101 0.064 n/a 0.099 0.315 0.0 0.683 4.098
Glutamic acid (g) 0.117 0.093 0.124 n/a 0.208 0.793 0.0 1.335 8.01
Glycine (g) 0.033 0.029 0.017 n/a 0.052 0.061 0.0 0.191 1.146
Proline (g) 0.033 0.029 0.017 n/a 0.044 0.366 0.0 0.488 2.928
Serine (g) 0.052 0.036 0.017 n/a 0.067 0.214 0.0 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.083 0.0 5.083 30.498
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.029 0.013 0.014 0.296 0.641 0.0 1.018 6.108
Phytosterols (mg) 6.501 n/a n/a n/a 11.626 n/a 0.0 18.127 108.762
Monounsaturated Fat (g) 0.007 0.014 0.003 0.005 1.267 0.285 0.0 1.58 9.48
Polyunsaturated (g) 0.052 0.065 0.04 0.026 0.731 0.041 0.0 0.955 5.73
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