Fall Vegetable Pistachio Soup Recipe

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0 votes | 1012 views
Servings: 6

Ingredients

Cost per serving $1.01 view details
  • 1 lb yams or possibly sweet potatoes
  • 1 lb yellow squash, (acorn, butternut, or possibly banana)
  • 1/2 lb carrots
  • 1/2 c. frzn apple juice concentrate
  • 1/2 c. shelled natural California pistachios
  • 2 1/2 c. lowfat lowfat milk
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper Light lowfat sour cream or possibly creme fraiche Natural California pistachios minced

Directions

  1. Pare, trim, seed, and chunk vegetables. Place in wide, shallow microwave-safe baking dish. Add in 1 inch water, cover, and microwave on high power for 20 to 25 min or possibly till tender. Drain.
  2. Combine vegetables with apple juice concentrate in food processor and process till pureed, stopping and scraping container once or possibly twice. Add in pistachios and process till they are finely minced.
  3. Turn into saucepan, add in lowfat milk, salt and pepper, and heat through. Serve with dollops of lowfat sour cream and sprinkle pistachios on top.
  4. This recipe yields six 1 c. servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 6 servings
Calories 214  
Calories from Fat 32 15%
Total Fat 3.81g 5%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 275mg 11%
Potassium 1140mg 33%
Total Carbs 39.96g 11%
Dietary Fiber 5.1g 17%
Sugars 18.31g 12%
Protein 6.84g 11%
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