English Curry Powder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
25.0g 		cumin
16.0g 		fenugreek
14.8g 		besan
11.5g 		garlic
16.8g 		paprika
9.2g 		turmeric
9.07g 		garam masala
7.07g 		curry
0.5g 		ginger
0.45g 		chile
0.73g 		mustard
1.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.09 2.85 3.4 2.57 2.82 1.36 0.71 0.85 0.06 0.04 0.01 0.05 0.06 17.88 71.52
Total Fat (g) 4.44 3.56 0.95 0.77 0.13 1.19 0.9 1.22 0.07 0.03 0.0 0.05 0.02 13.32 53.28
Carbohydrates (g) 13.75 7.08 8.64 6.65 12.22 5.13 5.89 4.0 0.29 0.32 0.03 0.07 0.34 64.39 257.56
Ash (g) 1.51 1.22 0.5 0.32 0.55 0.65 0.55 0.43 0.03 0.02 0.01 0.05 0.02 5.85 23.4
Calories (kcal) 74.5 60.0 47.804 44.505 55.776 26.588 32.099 22.475 1.625 1.562 0.152 0.838 1.339 369.262 1477.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.22 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.03 n/a 0.01 0.01 n/a 0.01 n/a 0.29 1.16
Fructose (g) n/a n/a n/a n/a n/a 0.62 0.04 n/a 0.0 0.01 n/a 0.0 n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 1.29 1.31 1.18 1.08 0.88 1.03 0.57 0.05 0.04 0.68 1.03 0.06 11.41 45.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 n/a 1.25 4.08 0.95 0.29 0.73 0.01 0.02 n/a 0.01 0.0 7.71 30.84
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 10.5 1.7 3.6 1.2 1.7 3.4 1.9 1.9 0.2 0.1 0.0 0.0 0.1 26.4 105.6
Calcium (mg) 177.25 148.96 26.048 5.175 13.44 16.284 16.594 10.46 2.39 0.522 0.261 0.725 2.294 420.403 1681.612
Iron (mg) 4.08 10.62 4.96 0.56 0.46 2.17 3.76 0.55 0.15 0.05 0.01 0.02 0.15 27.54 110.16
Magnesium (mg) 82.5 58.56 28.268 19.09 9.744 17.02 17.5 10.743 1.27 0.828 0.029 0.613 1.019 247.183 988.732
Phosphorus (mg) 102.25 79.84 43.808 36.57 70.056 31.74 24.301 20.708 1.745 0.666 0.08 1.325 0.908 413.997 1655.988
Potassium (mg) 316.75 286.08 113.96 97.29 184.968 215.648 228.954 142.339 7.715 6.044 0.819 1.725 6.61 1608.902 6435.608
Sodium (mg) 8.75 26.88 9.916 7.36 4.368 3.128 3.446 2.12 0.26 0.144 2.878 14.188 0.231 83.669 334.676
Zinc (mg) 1.18 0.77 0.37 0.32 0.44 0.37 0.39 0.18 0.02 0.02 0.0 0.01 0.01 4.08 16.32
Copper (mg) 0.245 0.139 0.164 0.105 0.025 0.056 0.054 0.026 0.004 0.002 n/a 0.001 0.006 0.828 3.312
Manganese (mg) 0.475 0.533 0.182 0.184 0.092 0.077 0.71 0.141 0.021 0.119 n/a 0.005 0.03 2.57 10.28
Selenium (mcg) 6.6 0.8 0.9 1.0 6.4 0.4 0.4 0.6 0.1 0.2 0.0 0.4 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 203.2 8.88 4.715 0.0 4851.62 0.0 2940.787 4.93 0.662 0.914 0.888 1.57 8018.164 32072.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.24 0.444 0.23 0.0 242.604 0.0 147.075 0.245 0.032 0.044 0.05 0.079 401.041 1604.164
Beta Carotene (mcg) n/a 121.92 n/a 2.875 0.0 2546.468 0.0 1543.542 2.96 0.396 n/a 0.363 0.819 4219.343 16877.372
Vitamin E (mg) n/a 0.53 n/a 0.1 0.11 2.74 0.28 2.11 0.11 0.08 n/a 0.0 0.0 6.07 24.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 71.68 n/a 0.0 0.0 1210.444 0.0 929.871 0.0 0.0 n/a 0.225 1.076 2213.296 8853.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.3 0.04 n/a 0.0 0.01 n/a 0.03 0.02 0.41 1.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.3 1.2 0.4 0.0 3.0 6.5 2.3 5.4 0.1 0.0 0.2 0.0 0.1 24.7 98.8
Thiamin (mg) 0.06 0.101 0.047 0.056 0.079 0.06 0.014 0.023 0.001 0.0 0.0 0.004 0.001 0.447 1.788
Riboflavin (mg) 0.073 0.053 0.055 0.013 0.025 0.16 0.021 0.065 0.001 0.001 0.0 0.0 0.001 0.468 1.872
Niacin (mg) 0.533 0.733 0.243 0.202 0.116 1.409 0.466 0.615 0.017 0.023 0.005 0.007 0.006 4.374 17.496
Pantothenic acid (mg) n/a n/a n/a 0.07 n/a 0.164 n/a n/a n/a n/a 0.001 0.004 n/a 0.238 0.952
Vitamin B-6 (mg) n/a 0.07 0.089 0.056 0.494 0.37 0.163 0.173 0.006 0.004 0.001 0.001 0.002 1.429 5.716
Folate (mcg) 0.0 1.6 8.436 50.255 0.336 9.752 3.536 7.492 0.77 0.176 0.392 0.088 0.053 82.884 331.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 n/a n/a 11.3 4.7 4.5 3.6 0.3 0.2 n/a 0.3 0.1 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.058 n/a 0.037 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.095 0.38
Threonine (g) n/a n/a 0.133 n/a 0.079 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.215 0.86
Isoleucine (g) n/a n/a 0.184 n/a 0.109 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.296 1.184
Leucine (g) n/a n/a 0.26 n/a 0.173 n/a n/a n/a n/a 0.002 0.0 0.004 n/a 0.439 1.756
Lysine (g) n/a n/a 0.249 n/a 0.097 n/a n/a n/a n/a 0.001 0.0 0.003 n/a 0.351 1.404
Methionine (g) n/a n/a 0.05 n/a 0.057 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.109 0.436
Cystine (g) n/a n/a 0.055 n/a 0.029 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.085 0.34
Phenylalanine (g) n/a n/a 0.161 n/a 0.081 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.245 0.98
Tyrosine (g) n/a n/a 0.112 n/a 0.037 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.152 0.608
Valine (g) n/a n/a 0.163 n/a 0.119 n/a n/a n/a n/a 0.002 0.0 0.003 n/a 0.287 1.148
Arginine (g) n/a n/a 0.366 n/a 0.281 n/a n/a n/a n/a 0.001 0.0 0.003 n/a 0.651 2.604
Histidine (g) n/a n/a 0.099 n/a 0.052 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.154 0.616
Alanine (g) n/a n/a 0.151 n/a 0.059 n/a n/a n/a n/a 0.001 0.0 0.002 n/a 0.213 0.852
Aspartic acid (g) n/a n/a 0.401 n/a 0.217 n/a n/a n/a n/a 0.005 0.001 0.005 n/a 0.628 2.512
Glutamic acid (g) n/a n/a 0.591 n/a 0.358 n/a n/a n/a n/a 0.004 0.001 0.009 n/a 0.962 3.848
Glycine (g) n/a n/a 0.194 n/a 0.089 n/a n/a n/a n/a 0.001 0.0 0.003 n/a 0.287 1.148
Proline (g) n/a n/a 0.178 n/a 0.044 n/a n/a n/a n/a 0.001 0.0 0.005 n/a 0.227 0.908
Serine (g) n/a n/a 0.181 n/a 0.084 n/a n/a n/a n/a 0.001 0.0 0.003 n/a 0.268 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.248 0.246 0.216 0.079 0.024 0.193 0.283 0.23 0.011 0.009 0.0 0.003 0.005 1.548 6.192
Phytosterols (mg) 11.5 10.88 20.72 4.485 1.344 16.1 7.435 5.866 0.36 0.374 n/a n/a 0.483 79.547 318.188
Monounsaturated Fat (g) 3.395 2.246 n/a 0.173 0.003 0.113 0.151 0.194 0.028 0.005 0.0 0.033 0.005 6.346 25.384
Polyunsaturated (g) 0.438 0.525 n/a 0.343 0.064 0.765 0.198 0.592 0.013 0.006 0.001 0.012 0.006 2.961 11.844
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