Enchiladas, Sante Fe Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		enchilada sauce
225.0g 		water
111.1g 		cumin
0.53g 		salt
1.5g 		garlic
0.35g 		lettuce
17.0g 		onion
24.75g 		cheddar cheese
49.5g 		corn tortillas
85.05g 		Total Per Serving Total for Recipe
Protein (g) 19.7 3.76 0.0 0.09 0.0 0.06 0.23 0.27 12.33 4.85 41.28 165.12
Total Fat (g) 19.36 0.0 0.0 0.12 0.0 0.0 0.04 0.02 16.4 2.42 38.37 153.48
Carbohydrates (g) 0.0 18.74 0.0 0.23 0.0 0.25 0.38 2.31 0.63 37.97 60.53 242.12
Ash (g) 0.98 6.53 0.11 0.04 1.5 0.01 0.09 0.09 1.95 0.79 12.08 48.32
Calories (kcal) 258.546 90.0 0.0 1.969 0.0 1.162 2.72 9.9 199.485 185.409 749.191 2996.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.25 0.12 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.49 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.32 n/a n/a 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 n/a 0.11 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 195.98 110.98 0.04 0.0 0.02 16.26 22.05 18.19 39.03 477.19 1908.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 15.01 0.0 0.01 0.0 0.09 0.08 1.05 0.26 0.75 17.24 68.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.1 0.0 0.0 0.2 0.4 0.0 5.4 9.8 39.2
Calcium (mg) 7.938 n/a 3.333 4.888 0.36 0.28 5.61 5.693 356.895 68.891 453.886 1815.544
Iron (mg) 1.92 1.35 0.0 0.35 0.0 0.01 0.2 0.05 0.34 1.05 5.27 21.08
Magnesium (mg) 19.278 n/a 1.111 1.922 0.015 0.203 2.04 2.475 13.86 61.236 102.139 408.556
Phosphorus (mg) 138.345 n/a 0.0 2.62 0.0 1.46 4.76 7.178 253.44 267.057 674.859 2699.436
Potassium (mg) 278.958 n/a 0.0 9.387 0.12 3.854 31.79 36.135 48.51 158.193 566.946 2267.784
Sodium (mg) 64.637 1950.75 4.444 0.882 581.37 0.091 4.25 0.99 307.395 38.273 2953.081 11812.324
Zinc (mg) 4.07 n/a 0.01 0.03 0.0 0.01 0.03 0.04 1.54 1.11 6.85 27.4
Copper (mg) 0.068 n/a 0.011 0.005 0.0 0.001 0.005 0.01 0.015 0.128 0.242 0.968
Manganese (mg) 0.023 n/a 0.0 0.017 0.002 0.002 0.034 0.032 0.005 0.281 0.395 1.58
Selenium (mcg) 13.7 n/a 0.0 0.0 0.0 0.1 0.3 0.1 6.9 5.2 26.3 105.2
Vitamin A, IU (IU) 0.0 1500.75 0.0 6.668 0.0 0.0 1273.64 0.495 495.99 1.701 3279.244 13116.976
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 127.71 0.0 127.71 510.84
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.336 0.0 0.0 63.75 0.0 131.175 0.0 195.261 781.044
Beta Carotene (mcg) n/a n/a 0.0 4.001 0.0 0.0 764.15 0.248 42.075 0.851 811.324 3245.296
Vitamin E (mg) n/a n/a 0.0 0.02 0.0 0.0 0.03 0.0 0.14 0.24 0.43 1.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 5.94 n/a 5.94 23.76
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.352 0.0 0.0 293.08 0.99 0.0 2.552 298.974 1195.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.1 0.6 1.8 0.0 0.0 7.1 28.4
Thiamin (mg) 0.068 n/a 0.0 0.003 0.0 0.002 0.01 0.012 0.015 0.077 0.187 0.748
Riboflavin (mg) 0.261 n/a 0.0 0.002 0.0 0.001 0.014 0.007 0.188 0.06 0.532 2.128
Niacin (mg) 4.774 n/a 0.0 0.024 0.0 0.002 0.054 0.03 0.04 1.276 6.2 24.8
Pantothenic acid (mg) 0.408 n/a 0.0 n/a 0.0 n/a 0.024 0.03 0.203 0.094 0.758 3.032
Vitamin B-6 (mg) 0.272 n/a 0.0 0.002 0.0 0.01 0.017 0.03 0.035 0.187 0.553 2.212
Folate (mcg) 7.938 n/a 0.0 0.053 0.0 0.007 6.12 4.703 8.91 4.253 31.982 127.928
Vitamin B-12 (mcg) 2.17 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.41 0.0 2.58 10.32
Choline (mg) n/a n/a 0.0 0.1 0.0 0.2 2.0 1.5 8.2 11.3 23.4 93.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.001 0.003 0.002 0.158 0.034 0.199 0.796
Threonine (g) n/a n/a n/a n/a 0.0 0.002 0.009 0.005 0.441 0.187 0.643 2.572
Isoleucine (g) n/a n/a n/a n/a 0.0 0.002 0.007 0.002 0.767 0.179 0.957 3.828
Leucine (g) n/a n/a n/a n/a 0.0 0.004 0.012 0.007 1.183 0.604 1.81 7.24
Lysine (g) n/a n/a n/a n/a 0.0 0.002 0.009 0.01 1.025 0.136 1.181 4.724
Methionine (g) n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.322 0.102 0.428 1.712
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.002 0.0 0.064 0.094 0.16 0.64
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.002 0.012 0.007 0.648 0.247 0.916 3.664
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 0.005 0.002 0.594 0.204 0.806 3.224
Valine (g) n/a n/a n/a n/a 0.0 0.002 0.009 0.005 0.822 0.247 1.084 4.336
Arginine (g) n/a n/a n/a n/a 0.0 0.006 0.007 0.025 0.465 0.247 0.749 2.996
Histidine (g) n/a n/a n/a n/a 0.0 0.001 0.003 0.002 0.431 0.153 0.591 2.364
Alanine (g) n/a n/a n/a n/a 0.0 0.001 0.009 0.005 0.347 0.366 0.727 2.908
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.005 0.024 0.022 0.792 0.34 1.183 4.732
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.007 0.027 0.064 3.015 0.927 4.041 16.164
Glycine (g) n/a n/a n/a n/a 0.0 0.002 0.009 0.007 0.213 0.204 0.435 1.74
Proline (g) n/a n/a n/a n/a 0.0 0.001 0.007 0.002 1.391 0.434 1.835 7.34
Serine (g) n/a n/a n/a n/a 0.0 0.002 0.007 0.005 0.723 0.238 0.974 3.896
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.975 0.0 130.219 520.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.0 0.008 0.0 0.0 n/a 0.01 10.44 0.383 18.563 74.252
Phytosterols (mg) n/a n/a n/a 0.357 0.0 0.028 n/a 3.713 n/a n/a 4.098 16.392
Monounsaturated Fat (g) 8.403 n/a 0.0 0.074 0.0 0.0 n/a 0.002 4.648 0.587 13.714 54.856
Polyunsaturated (g) 0.805 n/a 0.0 0.017 0.0 0.001 n/a 0.005 0.465 1.208 2.502 10.008
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