Emeril's Shrimp And Artichoke Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Chiffonade baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
48.0g 		lemons
30.74g 		olive oil
40.5g 		balsamic vinegar
15.94g 		herbs
14.19g 		garlic salt
1.4g 		shrimp
72.0g 		parmesan cheese
2.5g 		parsley
0.9g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.34 0.0 0.08 0.12 0.24 14.62 0.96 0.03 0.02 17.79 71.16
Total Fat (g) 0.16 0.09 40.5 0.0 11.51 0.01 1.25 0.72 0.01 0.01 54.25 217.0
Carbohydrates (g) 5.74 2.86 0.0 2.71 0.01 1.02 0.66 0.1 0.06 0.1 13.26 53.04
Ash (g) 0.36 0.09 0.0 0.06 0.3 0.05 0.86 0.2 0.02 0.01 1.95 7.8
Calories (kcal) 25.44 8.915 358.02 14.025 101.724 4.648 76.32 10.775 0.325 0.412 600.604 2402.416
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.12 n/a n/a 1.21 n/a n/a n/a 0.0 n/a n/a 1.33 5.32
Fructose (g) 0.01 n/a n/a 1.18 n/a n/a n/a 0.0 n/a n/a 1.19 4.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.36 27.35 0.0 12.18 2.25 0.09 54.62 0.52 0.79 0.27 138.43 553.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.77 0.0 2.38 0.01 0.34 0.0 0.02 0.01 n/a 4.01 16.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 5.2 20.8
Calcium (mg) 10.08 7.992 0.405 4.303 3.405 1.12 37.44 27.725 1.245 1.652 95.368 381.472
Iron (mg) 0.29 0.18 0.23 0.11 0.0 0.04 1.74 0.02 0.06 0.07 2.74 10.96
Magnesium (mg) 20.16 2.459 0.0 1.913 0.284 0.812 26.64 0.95 0.451 0.653 54.322 217.288
Phosphorus (mg) 35.04 4.918 0.0 3.028 3.405 5.838 147.6 18.225 0.523 0.432 219.01 876.04
Potassium (mg) 137.28 42.421 0.405 17.85 3.405 15.414 133.2 3.125 5.0 2.485 360.585 1442.34
Sodium (mg) 28.8 0.615 0.81 3.666 81.72 0.364 106.56 38.225 0.505 0.037 261.302 1045.208
Zinc (mg) 0.19 0.02 0.0 0.01 0.01 0.04 0.8 0.1 0.01 0.01 1.19 4.76
Copper (mg) 0.062 0.012 0.0 0.005 0.0 0.002 0.187 0.006 0.001 0.002 0.278 1.112
Manganese (mg) 0.11 0.009 0.0 0.021 0.0 0.008 0.036 0.002 0.001 0.007 0.195 0.78
Selenium (mcg) 0.1 0.1 0.0 n/a 0.1 0.5 27.4 0.4 0.0 n/a 28.7 114.8
Vitamin A, IU (IU) 6.24 6.763 0.0 0.0 354.546 0.0 129.6 11.05 76.027 19.384 603.609 2414.436
Retinol (mcg) 0.0 0.0 0.0 n/a 95.198 0.0 38.88 2.925 0.0 0.0 137.003 548.012
Vitamin A, RAE (mcg_RAE) 0.48 0.307 0.0 0.0 97.043 0.0 38.88 3.0 3.8 0.971 144.48 577.92
Beta Carotene (mcg) 3.84 0.922 0.0 n/a 22.416 0.0 0.0 0.775 45.612 11.632 85.198 340.792
Vitamin E (mg) 0.09 0.05 5.81 n/a 0.33 0.01 0.79 0.01 0.01 n/a 7.09 28.36
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 109.44 n/a n/a n/a 117.385 469.54
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 3.381 0.0 n/a 0.0 0.0 0.0 0.0 50.188 n/a 276.289 1105.156
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.34 n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 16.3 0.0 0.0 0.0 0.3 1.4 0.0 1.2 0.7 23.4 93.6
Thiamin (mg) 0.024 0.012 0.0 n/a 0.001 0.007 0.022 0.001 0.001 0.0 0.068 0.272
Riboflavin (mg) 0.043 0.006 0.0 n/a 0.004 0.002 0.022 0.012 0.001 0.002 0.092 0.368
Niacin (mg) 0.533 0.031 0.0 n/a 0.006 0.01 1.836 0.003 0.012 0.007 2.437 9.748
Pantothenic acid (mg) 0.115 0.058 0.0 n/a 0.016 n/a 0.202 0.008 0.004 0.002 0.404 1.616
Vitamin B-6 (mg) 0.038 0.025 0.0 n/a 0.0 0.041 0.072 0.001 0.001 0.001 0.18 0.72
Folate (mcg) 42.72 3.381 0.0 n/a 0.426 0.028 2.16 0.25 1.372 0.184 50.52 202.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.84 0.06 0.0 0.0 0.92 3.68
Choline (mg) 16.5 1.6 0.1 n/a 2.7 0.9 58.2 0.4 0.1 n/a 80.6 322.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.003 0.202 0.013 0.0 0.0 0.22 0.88
Threonine (g) n/a n/a 0.0 n/a 0.006 0.007 0.59 0.037 0.001 0.001 0.641 2.564
Isoleucine (g) n/a n/a 0.0 n/a 0.007 0.009 0.713 0.049 0.001 0.001 0.781 3.124
Leucine (g) n/a n/a 0.0 n/a 0.011 0.014 1.159 0.093 0.002 0.001 1.281 5.124
Lysine (g) n/a n/a 0.0 n/a 0.01 0.008 1.274 0.075 0.002 0.001 1.369 5.476
Methionine (g) n/a n/a 0.0 n/a 0.003 0.005 0.41 0.026 0.0 n/a 0.444 1.776
Cystine (g) n/a n/a 0.0 n/a 0.001 0.002 0.166 0.003 0.0 n/a 0.172 0.688
Phenylalanine (g) n/a n/a 0.0 n/a 0.006 0.007 0.619 0.052 0.001 n/a 0.685 2.74
Tyrosine (g) n/a n/a 0.0 n/a 0.006 0.003 0.49 0.058 0.001 n/a 0.557 2.228
Valine (g) n/a n/a 0.0 n/a 0.009 0.01 0.691 0.063 0.002 0.001 0.775 3.1
Arginine (g) n/a n/a 0.0 n/a 0.004 0.023 1.282 0.039 0.001 n/a 1.35 5.4
Histidine (g) n/a n/a 0.0 n/a 0.003 0.004 0.295 0.027 0.001 n/a 0.33 1.32
Alanine (g) n/a n/a 0.0 n/a 0.004 0.005 0.828 0.029 0.002 n/a 0.868 3.472
Aspartic acid (g) n/a n/a 0.0 n/a 0.009 0.018 1.512 0.067 0.003 n/a 1.608 6.432
Glutamic acid (g) n/a n/a 0.0 n/a 0.026 0.03 2.498 0.218 0.002 n/a 2.774 11.096
Glycine (g) n/a n/a 0.0 n/a 0.003 0.007 0.886 0.019 0.001 n/a 0.916 3.664
Proline (g) n/a n/a 0.0 n/a 0.011 0.004 0.482 0.116 0.002 n/a 0.615 2.46
Serine (g) n/a n/a 0.0 n/a 0.007 0.007 0.576 0.057 0.001 n/a 0.649 2.596
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.503 0.0 109.44 2.2 0.0 0.0 142.143 568.572
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.012 5.593 0.0 7.288 0.002 0.238 0.433 0.001 0.002 13.607 54.428
Phytosterols (mg) n/a n/a 89.505 n/a n/a 0.112 n/a n/a 0.045 n/a 89.662 358.648
Monounsaturated Fat (g) 0.005 0.003 29.549 n/a 2.982 0.0 0.18 0.21 0.003 0.0 32.932 131.728
Polyunsaturated (g) 0.067 0.028 4.261 n/a 0.431 0.005 0.482 0.029 0.001 0.002 5.307 21.228
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