Elk Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Boneless elk steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic salt
0.23g 		pepper
0.04g 		bread crumbs
9.0g 		eggs
16.43g 		water
9.88g 		flour
10.42g 		olive oil
9.0g 		spaghetti sauce
64.0g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.2 2.07 0.0 1.08 0.0 1.14 1.82 7.34 44.04
Total Fat (g) 0.0 0.0 0.48 1.63 0.0 0.1 9.0 1.72 1.4 14.34 86.04
Carbohydrates (g) 0.17 0.03 6.48 0.13 0.0 7.95 0.0 8.81 0.27 23.83 142.98
Ash (g) 0.01 0.0 0.26 0.14 0.01 0.05 0.0 1.29 n/a 1.75 10.5
Calories (kcal) 0.775 0.111 35.55 23.49 0.0 37.917 79.56 55.68 21.14 254.222 1525.332
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.16 0.03 n/a n/a n/a n/a n/a 0.2 1.2
Fructose (g) n/a n/a 0.22 0.02 n/a n/a n/a n/a n/a 0.24 1.44
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.17 0.02 n/a n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 0.59 12.46 9.87 1.24 0.0 51.21 3.25 78.63 471.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.56 0.13 0.0 0.03 0.0 5.66 0.04 6.47 38.82
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1.7 0.0 2.4 14.4
Calcium (mg) 0.187 0.189 16.47 8.706 0.296 1.563 0.09 14.08 51.17 92.751 556.506
Iron (mg) 0.01 0.01 0.43 0.3 0.0 0.48 0.05 0.46 0.02 1.77 10.62
Magnesium (mg) 0.135 0.084 3.87 1.971 0.099 2.292 0.0 13.44 1.82 23.711 142.266
Phosphorus (mg) 0.973 0.075 14.85 31.375 0.0 11.25 0.0 23.04 36.68 118.243 709.458
Potassium (mg) 2.569 0.546 17.64 22.012 0.0 11.146 0.09 202.24 6.65 262.892 1577.352
Sodium (mg) 0.061 0.019 65.88 22.997 0.395 0.208 0.18 262.4 36.96 389.1 2334.6
Zinc (mg) 0.01 0.0 0.13 0.18 0.0 0.07 0.0 0.35 0.22 0.96 5.76
Copper (mg) 0.0 0.0 0.023 0.016 0.001 0.015 0.0 0.122 0.002 0.18 1.08
Manganese (mg) 0.001 0.002 0.083 0.007 0.0 0.071 0.0 0.102 n/a 0.266 1.596
Selenium (mcg) 0.1 0.0 2.3 5.2 0.0 3.5 0.0 0.9 1.1 13.1 78.6
Vitamin A, IU (IU) 0.0 0.13 0.0 79.998 0.0 0.0 0.0 481.28 n/a 561.407 3368.442
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 10.92 33.753 202.518
Vitamin A, RAE (mcg_RAE) 0.0 0.007 0.0 22.997 0.0 0.0 0.0 24.32 11.2 58.524 351.144
Beta Carotene (mcg) 0.0 0.068 0.0 1.643 0.0 0.0 0.0 286.72 3.57 292.0 1752.0
Vitamin E (mg) 0.0 0.0 0.01 0.16 0.0 0.01 1.29 1.54 0.03 3.03 18.18
Vitamin D (IU) n/a n/a n/a 5.749 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.003 0.0 0.0 0.0 0.0 0.0 8099.2 0.0 8099.203 48595.218
Lutein + zeaxanthin (mcg) 0.0 0.089 0.0 54.372 0.0 1.875 0.0 112.64 0.0 168.976 1013.856
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.08 n/a 0.04 0.07 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 7.8
Thiamin (mg) 0.001 0.0 0.087 0.011 0.0 0.082 0.0 0.013 0.007 0.202 1.212
Riboflavin (mg) 0.0 0.0 0.036 0.079 0.0 0.051 0.0 0.038 0.023 0.228 1.368
Niacin (mg) 0.002 0.0 0.597 0.011 0.0 0.615 0.0 2.509 0.008 3.742 22.452
Pantothenic acid (mg) n/a n/a 0.05 0.237 0.0 0.046 0.0 0.051 n/a 0.383 2.298
Vitamin B-6 (mg) 0.007 0.0 0.011 0.023 0.0 0.004 0.0 0.109 0.006 0.159 0.954
Folate (mcg) 0.005 0.004 9.63 7.721 0.0 19.063 0.0 8.32 0.7 45.442 272.652
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.21 0.0 0.0 0.0 0.0 0.16 0.41 2.46
Choline (mg) 0.2 0.0 1.3 41.2 0.0 1.1 0.0 8.8 1.0 53.6 321.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 16.042 0.0 0.0 0.0 23.422 140.532
Tryptophan (g) 0.001 n/a 0.014 0.028 n/a 0.014 0.0 n/a n/a 0.056 0.336
Threonine (g) 0.001 n/a 0.039 0.092 n/a 0.029 0.0 n/a n/a 0.161 0.966
Isoleucine (g) 0.002 n/a 0.049 0.11 n/a 0.038 0.0 n/a n/a 0.198 1.188
Leucine (g) 0.002 n/a 0.086 0.179 n/a 0.074 0.0 n/a n/a 0.342 2.052
Lysine (g) 0.001 n/a 0.039 0.149 n/a 0.024 0.0 n/a n/a 0.213 1.278
Methionine (g) 0.001 n/a 0.021 0.062 n/a 0.019 0.0 n/a n/a 0.103 0.618
Cystine (g) 0.0 n/a 0.025 0.044 n/a 0.023 0.0 n/a n/a 0.093 0.558
Phenylalanine (g) 0.001 n/a 0.059 0.112 n/a 0.054 0.0 n/a n/a 0.226 1.356
Tyrosine (g) 0.001 n/a 0.036 0.082 n/a 0.032 0.0 n/a n/a 0.151 0.906
Valine (g) 0.002 n/a 0.054 0.141 n/a 0.044 0.0 n/a n/a 0.241 1.446
Arginine (g) 0.004 n/a 0.05 0.135 n/a 0.044 0.0 n/a n/a 0.232 1.392
Histidine (g) 0.001 n/a 0.027 0.051 n/a 0.024 0.0 n/a n/a 0.103 0.618
Alanine (g) 0.001 n/a 0.043 0.122 n/a 0.034 0.0 n/a n/a 0.2 1.2
Aspartic acid (g) 0.003 n/a 0.069 0.218 n/a 0.046 0.0 n/a n/a 0.337 2.022
Glutamic acid (g) 0.005 n/a 0.371 0.276 n/a 0.363 0.0 n/a n/a 1.014 6.084
Glycine (g) 0.001 n/a 0.044 0.071 n/a 0.039 0.0 n/a n/a 0.155 0.93
Proline (g) 0.001 n/a 0.123 0.084 n/a 0.125 0.0 n/a n/a 0.333 1.998
Serine (g) 0.001 n/a 0.059 0.159 n/a 0.054 0.0 n/a n/a 0.274 1.644
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 1.28 3.78 74.545 447.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.108 0.509 0.0 0.017 1.243 0.448 0.762 3.087 18.522
Phytosterols (mg) 0.019 0.04 0.72 n/a n/a n/a 19.89 n/a n/a 20.669 124.014
Monounsaturated Fat (g) 0.0 0.0 0.092 0.626 0.0 0.009 6.566 0.378 0.34 8.011 48.066
Polyunsaturated (g) 0.001 0.0 0.185 0.223 0.0 0.043 0.947 0.755 0.036 2.191 13.146
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