Elegant Enchiladas Blancas Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
60.33g 		jack cheese
28.25g 		chilies
13.69g 		cream
21.56g 		onions
6.0g 		salt
0.38g 		cumin
0.13g 		olives
7.59g 		corn tortillas
28.35g 		enchilada sauce
37.5g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 11.22 6.92 0.27 0.45 0.11 0.0 0.02 0.0 1.62 0.63 1.76 22.99 183.92
Total Fat (g) 9.09 8.55 0.03 4.25 0.01 0.0 0.03 7.59 0.81 0.0 2.34 32.7 261.6
Carbohydrates (g) 0.0 0.19 1.29 0.62 0.44 0.0 0.06 0.0 12.66 3.12 0.09 18.48 147.84
Ash (g) 0.48 n/a 0.08 0.18 0.05 0.37 0.01 n/a 0.26 1.09 0.28 2.8 22.4
Calories (kcal) 129.709 105.373 5.475 41.616 1.92 0.0 0.492 67.129 61.803 15.0 28.462 456.978 3655.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.75 n/a n/a n/a n/a n/a n/a 0.02 0.77 6.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.81 11.59 12.01 16.06 5.39 0.0 0.01 0.0 13.01 32.66 2.6 133.13 1065.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.7 0.75 0.14 0.0 0.0 0.0 0.25 2.5 0.04 4.52 36.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.8 0.6 0.0 2.8 22.4
Calcium (mg) 6.636 210.745 2.464 23.719 4.32 0.09 1.222 0.076 22.964 n/a 50.921 323.156 2585.248
Iron (mg) 0.54 0.2 0.16 0.04 0.09 0.0 0.09 0.04 0.35 0.23 0.05 1.79 14.32
Magnesium (mg) 12.066 7.628 3.422 2.156 1.2 0.004 0.48 0.0 20.412 n/a 1.978 49.345 394.76
Phosphorus (mg) 88.685 125.43 6.296 24.797 2.22 0.0 0.655 0.0 89.019 n/a 36.16 373.262 2986.096
Potassium (mg) 114.023 22.883 46.538 30.403 16.56 0.03 2.347 0.076 52.731 n/a 6.921 292.511 2340.088
Sodium (mg) 42.231 151.42 0.958 17.25 0.96 145.343 0.221 0.152 12.758 325.125 43.858 740.274 5922.192
Zinc (mg) 0.79 0.85 0.04 0.08 0.02 0.0 0.01 0.0 0.37 n/a 0.22 2.38 19.04
Copper (mg) 0.03 0.008 0.023 0.004 0.005 0.0 0.001 0.0 0.043 n/a 0.002 0.117 0.936
Manganese (mg) 0.012 n/a 0.033 0.002 0.01 0.0 0.004 n/a 0.094 n/a 0.001 0.156 1.248
Selenium (mcg) 8.7 4.1 0.1 0.6 0.0 0.0 0.0 0.0 1.7 n/a 1.0 16.2 129.6
Vitamin A, IU (IU) 84.461 n/a 161.376 124.2 59.82 0.0 1.667 n/a 0.567 250.125 70.766 752.982 6023.856
Retinol (mcg) 24.735 54.24 0.0 34.5 0.0 0.0 0.0 0.0 0.0 n/a 18.221 131.696 1053.568
Vitamin A, RAE (mcg_RAE) 25.338 55.935 8.076 34.931 3.0 0.0 0.084 0.0 0.0 n/a 18.716 146.08 1168.64
Beta Carotene (mcg) 0.0 22.035 91.843 5.606 35.88 0.0 1.0 0.0 0.284 n/a 6.003 162.651 1301.208
Vitamin E (mg) 0.18 0.07 0.09 0.09 0.03 0.0 0.0 1.09 0.08 n/a 0.02 1.67 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 0.848 6.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 99.234 0.0 68.22 0.0 0.588 0.0 0.851 n/a 0.0 168.893 1351.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 33.2 0.2 1.1 0.0 0.0 0.0 0.0 0.8 0.0 36.2 289.6
Thiamin (mg) 0.036 0.006 0.012 0.009 0.004 0.0 0.001 0.0 0.026 n/a 0.002 0.095 0.76
Riboflavin (mg) 0.072 0.11 0.012 0.037 0.005 0.0 0.0 0.0 0.02 n/a 0.027 0.283 2.264
Niacin (mg) 4.102 0.025 0.13 0.024 0.032 0.0 0.006 0.0 0.425 n/a 0.006 4.75 38.0
Pantothenic acid (mg) 0.549 n/a 0.008 0.073 0.005 0.0 n/a n/a 0.031 n/a 0.029 0.695 5.56
Vitamin B-6 (mg) 0.211 0.023 0.038 0.013 0.004 0.0 0.001 0.0 0.062 n/a 0.005 0.357 2.856
Folate (mcg) 3.62 5.085 3.148 1.509 3.84 0.0 0.013 0.0 1.418 n/a 1.271 19.904 159.232
Vitamin B-12 (mcg) 0.19 0.23 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.54 4.32
Choline (mg) 36.0 4.4 1.5 4.1 0.3 0.0 0.0 0.0 3.8 n/a 1.2 51.4 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.004 0.009 0.001 0.0 n/a n/a 0.011 n/a 0.023 0.175 1.4
Threonine (g) 0.465 n/a 0.01 0.026 0.004 0.0 n/a n/a 0.062 n/a 0.063 0.629 5.032
Isoleucine (g) 0.555 n/a 0.01 0.03 0.005 0.0 n/a n/a 0.06 n/a 0.109 0.769 6.152
Leucine (g) 0.814 n/a 0.015 0.058 0.007 0.0 n/a n/a 0.201 n/a 0.169 1.264 10.112
Lysine (g) 0.911 n/a 0.012 0.05 0.005 0.0 n/a n/a 0.045 n/a 0.146 1.17 9.36
Methionine (g) 0.296 n/a 0.003 0.015 0.001 0.0 n/a n/a 0.034 n/a 0.046 0.395 3.16
Cystine (g) 0.151 n/a 0.005 0.006 n/a 0.0 n/a n/a 0.031 n/a 0.009 0.203 1.624
Phenylalanine (g) 0.434 n/a 0.008 0.028 0.004 0.0 n/a n/a 0.082 n/a 0.093 0.649 5.192
Tyrosine (g) 0.362 n/a 0.005 0.028 0.003 0.0 n/a n/a 0.068 n/a 0.085 0.551 4.408
Valine (g) 0.543 n/a 0.011 0.037 0.005 0.0 n/a n/a 0.082 n/a 0.117 0.795 6.36
Arginine (g) 0.706 n/a 0.014 0.022 0.008 0.0 n/a n/a 0.082 n/a 0.066 0.898 7.184
Histidine (g) 0.326 n/a 0.005 0.017 0.002 0.0 n/a n/a 0.051 n/a 0.061 0.463 3.704
Alanine (g) 0.658 n/a 0.011 0.022 0.005 0.0 n/a n/a 0.122 n/a 0.049 0.866 6.928
Aspartic acid (g) 1.001 n/a 0.04 0.047 0.01 0.0 n/a n/a 0.113 n/a 0.113 1.325 10.6
Glutamic acid (g) 1.635 n/a 0.036 0.123 0.023 0.0 n/a n/a 0.309 n/a 0.43 2.555 20.44
Glycine (g) 0.736 n/a 0.01 0.013 0.005 0.0 n/a n/a 0.068 n/a 0.03 0.862 6.896
Proline (g) 0.549 n/a 0.012 0.056 0.007 0.0 n/a n/a 0.145 n/a 0.198 0.968 7.744
Serine (g) 0.398 n/a 0.011 0.035 0.005 0.0 n/a n/a 0.079 n/a 0.103 0.631 5.048
Cholesterol (mg) 45.247 25.143 0.0 11.213 0.0 0.0 0.0 0.0 0.0 0.0 7.416 89.018 712.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.6 5.387 0.003 2.482 0.002 0.0 0.002 1.049 0.128 0.0 1.489 13.142 105.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.089 n/a n/a n/a n/a 0.089 0.712
Monounsaturated Fat (g) 3.765 2.472 0.001 1.093 0.002 0.0 0.018 5.54 0.196 n/a 0.663 13.75 110.0
Polyunsaturated (g) 1.949 0.254 0.015 0.181 0.004 0.0 0.004 0.799 0.403 n/a 0.066 3.675 29.4
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