Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef, loin Asparagus, fresh Mushrooms, Inoki Mushrooms, Shitake, Onions, green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		wine
2.46g 		soy sauce
2.65g 		egg
24.64g 		ginger
0.23g 		cornstarch
0.34g 		garlic
0.31g 		pepper
0.05g 		teriyaki sauce
18.0g 		broth
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.17 3.1 0.02 0.0 0.02 0.01 1.07 0.17 4.55 9.1
Total Fat (g) n/a 0.0 0.0 2.45 0.01 0.0 0.0 0.0 0.0 0.03 2.5 5.0
Carbohydrates (g) n/a 0.07 0.2 0.19 0.16 0.31 0.1 0.03 2.8 0.01 3.86 7.72
Ash (g) n/a 0.01 0.41 0.21 0.01 0.0 0.0 0.0 1.88 0.16 2.68 5.36
Calories (kcal) n/a 2.042 1.405 35.235 0.781 1.276 0.46 0.128 16.02 1.05 58.396 116.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6
Water (g) n/a 2.13 1.88 18.69 0.02 0.03 0.18 0.01 12.18 14.63 49.74 99.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.05 0.19 0.01 0.0 0.0 0.0 2.54 0.0 2.8 5.6
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) n/a 0.197 0.504 13.059 0.261 0.007 0.559 0.219 4.5 0.9 20.205 40.41
Iron (mg) n/a 0.01 0.05 0.45 0.03 0.0 0.01 0.01 0.31 0.03 0.89 1.78
Magnesium (mg) n/a 0.271 1.14 2.957 0.414 0.01 0.077 0.097 10.98 0.3 16.245 32.49
Phosphorus (mg) n/a 0.492 3.313 47.062 0.333 0.044 0.473 0.087 27.72 1.95 81.472 162.944
Potassium (mg) n/a 2.435 5.751 33.018 3.022 0.01 1.238 0.63 40.5 8.1 94.703 189.406
Sodium (mg) n/a 0.123 149.381 34.496 0.072 0.03 0.053 0.022 689.94 48.9 923.016 1846.032
Zinc (mg) n/a 0.0 0.01 0.27 0.01 0.0 0.0 0.0 0.02 0.0 0.32 0.64
Copper (mg) n/a 0.0 0.003 0.025 0.001 0.0 0.001 0.001 0.018 0.0 0.048 0.096
Manganese (mg) n/a 0.003 0.011 0.01 0.06 0.0 0.005 0.003 0.0 0.002 0.093 0.186
Selenium (mcg) n/a 0.0 0.0 7.8 0.1 0.0 0.0 0.0 0.2 0.1 8.3 16.6
Vitamin A, IU (IU) n/a 0.0 0.0 119.997 0.331 0.0 0.028 0.15 0.0 0.0 120.505 241.01
Retinol (mcg) n/a 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 34.496 0.016 0.0 0.0 0.008 0.0 0.0 34.519 69.038
Beta Carotene (mcg) n/a 0.0 0.0 2.464 0.198 0.0 0.015 0.078 0.0 0.0 2.755 5.51
Vitamin E (mg) n/a 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 0.0 0.0 0.049 0.103 0.0 0.0 81.71 163.42
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.01 0.0 n/a 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) n/a 0.0 0.001 0.017 0.0 0.0 0.001 0.0 0.005 0.0 0.024 0.048
Riboflavin (mg) n/a 0.0 0.005 0.118 0.0 0.0 0.0 0.0 0.013 0.003 0.14 0.28
Niacin (mg) n/a 0.004 0.058 0.017 0.012 0.0 0.002 0.001 0.229 0.117 0.44 0.88
Pantothenic acid (mg) n/a 0.001 0.008 0.355 n/a 0.0 0.002 n/a 0.036 0.003 0.405 0.81
Vitamin B-6 (mg) n/a 0.001 0.004 0.034 0.002 0.0 0.004 0.0 0.018 0.002 0.065 0.13
Folate (mcg) n/a 0.025 0.371 11.581 0.088 0.0 0.009 0.005 1.44 0.3 13.818 27.636
Vitamin B-12 (mcg) n/a 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.01 0.33 0.66
Choline (mg) n/a 0.1 0.5 61.9 0.1 0.0 0.1 0.0 3.5 0.4 66.6 133.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.042 0.0 0.0 0.0 n/a n/a n/a 0.045 0.09
Threonine (g) n/a n/a 0.007 0.138 0.0 0.0 0.0 n/a n/a n/a 0.146 0.292
Isoleucine (g) n/a n/a 0.008 0.165 0.001 0.0 0.001 n/a n/a n/a 0.174 0.348
Leucine (g) n/a n/a 0.013 0.269 0.001 0.0 0.001 n/a n/a n/a 0.284 0.568
Lysine (g) n/a n/a 0.01 0.224 0.001 0.0 0.001 n/a n/a n/a 0.235 0.47
Methionine (g) n/a n/a 0.002 0.094 0.0 0.0 0.0 n/a n/a n/a 0.096 0.192
Cystine (g) n/a n/a 0.003 0.067 0.0 0.0 0.0 n/a n/a n/a 0.07 0.14
Phenylalanine (g) n/a n/a 0.009 0.168 0.001 0.0 0.001 n/a n/a n/a 0.177 0.354
Tyrosine (g) n/a n/a 0.006 0.123 0.0 0.0 0.0 n/a n/a n/a 0.13 0.26
Valine (g) n/a n/a 0.008 0.212 0.001 0.0 0.001 n/a n/a n/a 0.222 0.444
Arginine (g) n/a n/a 0.011 0.202 0.001 0.0 0.002 n/a n/a n/a 0.216 0.432
Histidine (g) n/a n/a 0.004 0.076 0.0 0.0 0.0 n/a n/a n/a 0.081 0.162
Alanine (g) n/a n/a 0.007 0.182 0.0 0.0 0.0 n/a n/a n/a 0.191 0.382
Aspartic acid (g) n/a n/a 0.018 0.328 0.002 0.0 0.002 n/a n/a n/a 0.349 0.698
Glutamic acid (g) n/a n/a 0.039 0.414 0.002 0.0 0.003 n/a n/a n/a 0.458 0.916
Glycine (g) n/a n/a 0.007 0.106 0.001 0.0 0.001 n/a n/a n/a 0.115 0.23
Proline (g) n/a n/a 0.012 0.126 0.0 0.0 0.0 n/a n/a n/a 0.139 0.278
Serine (g) n/a n/a 0.01 0.239 0.001 0.0 0.001 n/a n/a n/a 0.25 0.5
Cholesterol (mg) n/a 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.764 0.004 0.0 0.0 0.0 0.0 0.017 0.786 1.572
Phytosterols (mg) n/a n/a n/a n/a 0.187 n/a n/a 0.046 n/a n/a 0.233 0.466
Monounsaturated Fat (g) n/a 0.0 0.0 0.939 0.002 0.0 0.0 0.001 0.0 0.014 0.955 1.91
Polyunsaturated (g) n/a 0.0 0.001 0.335 0.003 0.0 0.001 0.001 0.0 0.002 0.342 0.684
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