Elegant Asparagus Beef Roll With Teriyaki Sau Recipe

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Servings: 2

Ingredients

Cost per serving $0.39 view details

Directions

  1. Preparation: =
  2. Cook the asparagus by boiling, steaming, stir-frying or possibly microwaving till it's tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 min. Stir-frying 1 to 2 and so on. Use whatever method you prefer.
  3. Prepare the marinade for the beef by mixing all of the ingredients well and setting them aside.
  4. Prepare some braising sauce for the cooking and set aside.
  5. Slice your beef loin into very thin slices. Put them in a small baking dish or possibly shallow bowl and cover with marinade ingredients. Stir well to mix and set in a refrigerator for ten min or possibly more.
  6. Cooking: =
  7. Take one of the marinated slices of beef and "fill" it with some Inoki mushroom, some Shitake mushroom, a little green onion, and steamed asparagus and roll the beef. Use a toothpick to secure the meat.
  8. Brown in a little peanut oil (two rolls per person as a serving).
  9. Add in the braising sauce (Teriyaki and broth) and cover, cooking over medium heat for three to four min till done.
  10. Serve rolls with cooked rice, and garnish with drippings from the pan and some Inoki mushrooms.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 2 servings
Calories 58  
Calories from Fat 23 40%
Total Fat 2.5g 3%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 923mg 38%
Potassium 95mg 3%
Total Carbs 3.86g 1%
Dietary Fiber 0.1g 0%
Sugars 2.8g 2%
Protein 4.55g 7%
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