Eggless Applesauce Fruit Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
61.0g 		shortening
17.08g 		flour
46.88g 		sugar
33.33g 		soda
1.67g 		nutmeg
0.38g 		cinnamon
0.54g 		cloves
0.09g 		salt
0.5g 		dates
37.8g 		raisins
37.8g 		cherries
9.45g 		pineapple
4.82g 		citron
5.01g 		nuts
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 4.84 0.0 0.0 0.0 0.02 0.01 0.0 0.68 1.16 0.03 0.03 0.06 1.63 8.57 102.84
Total Fat (g) 0.06 17.08 0.46 0.0 0.0 0.38 0.01 0.02 0.0 0.06 0.17 0.01 0.01 0.02 4.86 23.12 277.44
Carbohydrates (g) 6.87 0.0 35.77 33.33 0.0 0.0 0.44 0.05 0.0 28.34 29.93 7.82 0.63 0.47 2.4 146.04 1752.48
Ash (g) 0.15 0.0 0.22 0.0 n/a 0.0 0.02 0.01 0.5 0.66 0.7 0.01 0.01 0.02 0.39 2.68 32.16
Calories (kcal) 25.62 151.017 170.625 129.0 0.0 3.315 1.338 0.283 0.0 104.704 113.02 30.429 2.41 1.452 56.133 789.345 9472.14
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 n/a 0.0 n/a n/a 1.02 12.24
Sucrose (g) 0.69 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.17 n/a 0.29 n/a n/a 1.35 16.2
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.01 0.0 n/a 12.73 10.49 n/a 0.08 n/a n/a 24.71 296.52
Fructose (g) 3.59 n/a n/a n/a n/a n/a 0.01 0.0 n/a 12.08 11.22 n/a 0.1 n/a n/a 26.99 323.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.0 n/a 0.0 n/a n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 0.0 5.59 0.01 1.66 0.0 0.06 0.01 0.0 8.06 5.83 1.58 4.14 4.46 0.17 85.38 1024.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 0.0 0.13 33.3 0.0 0.0 0.01 0.0 0.0 25.13 22.37 7.62 0.47 0.13 0.44 95.33 1143.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.3 0.0 0.0 0.0 0.3 0.0 0.0 2.5 1.4 0.2 0.1 0.1 0.9 7.4 88.8
Calcium (mg) 2.44 0.0 7.031 0.333 0.067 0.0 5.428 0.565 0.12 24.191 18.9 1.701 0.627 1.302 6.615 69.32 831.84
Iron (mg) 0.14 0.0 2.18 0.0 0.0 0.0 0.05 0.01 0.0 0.34 0.71 0.02 0.01 0.03 0.35 3.83 45.96
Magnesium (mg) 1.83 0.0 10.313 0.0 0.017 0.0 0.325 0.231 0.005 20.412 12.096 0.378 0.578 0.401 21.263 67.847 814.164
Phosphorus (mg) 3.05 0.0 50.625 0.0 0.0 0.0 0.347 0.092 0.0 23.435 38.177 0.473 0.386 0.801 41.108 158.493 1901.916
Potassium (mg) 45.14 0.0 50.156 0.667 0.033 0.0 2.335 0.964 0.04 263.082 283.116 5.292 5.253 6.912 56.417 719.407 8632.884
Sodium (mg) 1.22 0.0 0.938 0.0 0.1 0.0 0.054 0.213 193.79 0.378 4.158 9.261 0.048 0.1 63.221 273.48 3281.76
Zinc (mg) 0.02 0.0 0.33 0.0 0.0 0.0 0.01 0.0 0.0 0.17 0.08 0.0 0.01 0.0 0.36 0.98 11.76
Copper (mg) 0.018 0.0 0.066 0.0 0.001 n/a 0.002 0.0 0.0 0.136 0.121 0.003 0.005 0.002 0.121 0.475 5.7
Manganese (mg) 0.018 n/a 0.319 0.0 n/a n/a 0.095 0.026 0.001 0.113 0.113 0.01 0.045 0.002 0.183 0.925 11.1
Selenium (mcg) 0.2 0.0 15.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.7 17.3 207.6
Vitamin A, IU (IU) 17.69 0.0 0.0 0.0 n/a 0.0 1.598 0.464 0.0 56.321 0.0 1.796 2.795 1.102 0.473 82.238 986.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 0.0 0.0 0.0 0.081 0.024 0.0 2.646 0.0 0.095 0.145 0.05 0.0 3.65 43.8
Beta Carotene (mcg) 7.93 0.0 0.0 0.0 0.0 0.0 0.607 0.074 0.0 33.641 0.0 0.851 1.687 0.15 0.284 45.223 542.676
Vitamin E (mg) 0.1 0.14 0.03 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.05 0.0 0.0 0.01 1.03 1.37 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.972
Lutein + zeaxanthin (mcg) 10.98 0.0 8.438 0.0 0.0 0.0 1.203 0.0 0.0 8.694 0.0 1.04 0.0 0.551 1.985 32.889 394.668
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 5.03 0.18 n/a n/a n/a 0.06 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 5.28 63.36
Tocopherol, delta (mg) 0.0 2.85 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 2.3 2.7 0.0 6.6 79.2
Thiamin (mg) 0.018 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.042 0.0 0.004 0.002 0.019 0.474 5.688
Riboflavin (mg) 0.018 0.0 0.23 0.007 0.0 0.0 0.0 0.0 0.0 0.023 0.049 0.0 0.001 0.001 0.019 0.348 4.176
Niacin (mg) 0.049 0.0 2.766 0.0 0.0 0.0 0.007 0.001 0.0 0.609 0.291 0.0 0.024 0.005 0.444 4.196 50.352
Pantothenic acid (mg) 0.024 0.0 0.206 0.0 n/a 0.0 0.002 n/a 0.0 0.306 0.038 n/a 0.01 0.01 0.114 0.711 8.532
Vitamin B-6 (mg) 0.018 0.0 0.019 0.0 0.0 0.0 0.001 0.001 0.0 0.094 0.064 0.0 0.005 0.004 0.028 0.235 2.82
Folate (mcg) 1.83 0.0 85.781 0.0 0.0 0.0 0.033 0.081 0.0 5.67 1.89 0.0 0.868 0.551 4.725 101.428 1217.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a 4.9 0.0 0.0 n/a 0.1 0.0 0.0 3.7 4.2 0.2 0.3 0.3 5.1 20.1 241.2
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.0 0.0 0.061 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.019 n/a 0.0 n/a 0.025 0.109 1.308
Threonine (g) 0.006 0.0 0.131 n/a n/a 0.0 0.001 n/a 0.0 0.015 0.03 n/a 0.001 n/a 0.057 0.241 2.892
Isoleucine (g) 0.006 0.0 0.169 n/a n/a 0.0 0.001 n/a 0.0 0.019 0.023 n/a 0.001 n/a 0.07 0.288 3.456
Leucine (g) 0.006 0.0 0.333 n/a n/a 0.0 0.001 n/a 0.0 0.03 0.038 n/a 0.001 n/a 0.129 0.539 6.468
Lysine (g) 0.006 0.0 0.108 n/a n/a 0.0 0.001 n/a 0.0 0.019 0.03 n/a 0.001 n/a 0.067 0.233 2.796
Methionine (g) 0.0 0.0 0.084 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.008 n/a 0.0 n/a 0.022 0.122 1.464
Cystine (g) 0.0 0.0 0.103 n/a n/a 0.0 0.0 n/a 0.0 0.019 0.008 n/a 0.0 n/a 0.027 0.158 1.896
Phenylalanine (g) 0.006 0.0 0.244 n/a n/a 0.0 0.001 n/a 0.0 0.019 0.053 n/a 0.001 n/a 0.09 0.413 4.956
Tyrosine (g) 0.0 0.0 0.145 n/a n/a 0.0 0.001 n/a 0.0 0.008 0.004 n/a 0.001 n/a 0.064 0.223 2.676
Valine (g) 0.006 0.0 0.197 n/a n/a 0.0 0.001 n/a 0.0 0.026 0.03 n/a 0.001 n/a 0.088 0.35 4.2
Arginine (g) 0.006 0.0 0.197 n/a n/a 0.0 0.001 n/a 0.0 0.023 0.155 n/a 0.001 n/a 0.212 0.594 7.128
Histidine (g) 0.0 0.0 0.108 n/a n/a 0.0 0.001 n/a 0.0 0.011 0.026 n/a 0.0 n/a 0.045 0.192 2.304
Alanine (g) 0.006 0.0 0.155 n/a n/a 0.0 0.001 n/a 0.0 0.03 0.042 n/a 0.001 n/a 0.077 0.312 3.744
Aspartic acid (g) 0.018 0.0 0.206 n/a n/a 0.0 0.002 n/a 0.0 0.083 0.042 n/a 0.006 n/a 0.195 0.552 6.624
Glutamic acid (g) 0.012 0.0 1.631 n/a n/a 0.0 0.002 n/a 0.0 0.102 0.06 n/a 0.004 n/a 0.418 2.23 26.76
Glycine (g) 0.006 0.0 0.173 n/a n/a 0.0 0.001 n/a 0.0 0.034 0.03 n/a 0.001 n/a 0.1 0.346 4.152
Proline (g) 0.006 0.0 0.563 n/a n/a 0.0 0.002 n/a 0.0 0.042 0.094 n/a 0.001 n/a 0.083 0.791 9.492
Serine (g) 0.006 0.0 0.244 n/a n/a 0.0 0.001 n/a 0.0 0.023 0.026 n/a 0.002 n/a 0.087 0.389 4.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.006 3.97 0.075 0.0 0.0 0.338 0.002 0.005 0.0 n/a 0.023 0.001 0.0 0.002 0.652 5.074 60.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.141 0.224 0.0 n/a n/a n/a 0.289 n/a n/a 0.654 7.848
Monounsaturated Fat (g) 0.0 11.007 0.042 0.0 0.0 0.018 0.001 0.001 0.0 n/a 0.019 0.001 0.0 0.001 2.967 14.058 168.696
Polyunsaturated (g) 0.006 1.191 0.192 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.015 0.002 0.002 0.005 1.018 2.437 29.244
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