EGG SALAD BLT Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 0.0g	mayonnaise 60.0g	mustard 15.0g	salt 1.5g	pepper 0.53g	dill pickle 0.0g	bacon 116.0g	bread 160.0g	tomatoes 225.68g	lettuce 2.08g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.66	0.0	0.06	n/a	13.46	15.2	1.99	0.03	31.38	31.38
Total Fat (g)	n/a	46.68	0.6	0.0	0.02	n/a	52.25	9.6	0.45	0.0	109.6	109.6
Carbohydrates (g)	n/a	0.18	0.8	0.0	0.34	n/a	0.77	76.48	8.85	0.05	87.46	87.46
Ash (g)	n/a	0.24	0.55	1.5	0.02	n/a	2.91	2.88	1.13	0.01	9.24	9.24
Calories (kcal)	n/a	412.8	10.05	0.0	1.352	n/a	531.28	452.8	40.622	0.333	1449.237	1449.237
Starch (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.09	0.09
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.03
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	2.82	0.0	2.89	2.89
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	3.09	0.01	3.12	3.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	13.02	12.4	0.0	0.06	n/a	46.63	55.52	213.27	1.99	342.89	342.89
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.18	0.13	0.0	0.0	n/a	0.0	2.85	5.94	0.01	9.11	9.11
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	0.0	0.1	n/a	0.0	3.7	2.7	0.0	7.0	7.0
Calcium (mg)	n/a	4.2	8.7	0.36	2.316	n/a	6.96	148.8	22.568	0.686	194.591	194.591
Iron (mg)	n/a	0.14	0.23	0.0	0.15	n/a	0.56	4.86	0.61	0.02	6.58	6.58
Magnesium (mg)	n/a	0.6	7.35	0.015	1.028	n/a	13.92	30.4	24.825	0.25	78.388	78.388
Phosphorus (mg)	n/a	15.0	15.9	0.0	0.917	n/a	218.08	169.6	54.163	0.582	474.243	474.243
Potassium (mg)	n/a	8.4	20.7	0.12	6.673	n/a	241.28	184.0	534.862	3.89	999.924	999.924
Sodium (mg)	n/a	291.6	170.25	581.37	0.233	n/a	966.28	787.2	11.284	0.52	2808.737	2808.737
Zinc (mg)	n/a	0.08	0.1	0.0	0.01	n/a	1.36	1.26	0.38	0.0	3.19	3.19
Copper (mg)	n/a	0.0	0.014	0.0	0.006	n/a	0.081	0.256	0.135	0.001	0.493	0.493
Manganese (mg)	n/a	n/a	0.063	0.002	0.03	n/a	0.023	0.8	0.248	0.004	1.17	1.17
Selenium (mcg)	n/a	1.0	4.9	0.0	0.0	n/a	23.4	48.2	0.0	0.0	77.5	77.5
Vitamin A, IU (IU)	n/a	0.0	10.65	0.0	1.585	n/a	42.92	337.6	1879.914	155.834	2428.503	2428.503
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	12.76	100.8	0.0	n/a	113.56	113.56
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.6	0.0	0.08	n/a	12.76	100.8	94.786	7.8	216.825	216.825
Beta Carotene (mcg)	n/a	0.0	4.35	0.0	0.827	n/a	0.0	0.0	1013.303	93.496	1111.976	1111.976
Vitamin E (mg)	n/a	7.07	0.05	0.0	0.0	n/a	0.31	0.42	1.22	0.0	9.08	9.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.6	n/a	n/a	25.6	25.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.032	n/a	0.0	0.0	5806.746	0.0	5806.778	5806.778
Lutein + zeaxanthin (mcg)	n/a	0.0	2.7	0.0	1.087	n/a	0.0	72.0	277.586	35.859	389.232	389.232
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.31	n/a	0.02	n/a	0.09	n/a	0.27	0.0	0.7	0.7
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.2	0.0	0.1	n/a	0.0	0.0	28.7	0.1	29.1	29.1
Thiamin (mg)	n/a	0.006	0.051	0.0	0.001	n/a	0.325	0.704	0.09	0.001	1.178	1.178
Riboflavin (mg)	n/a	0.036	0.005	0.0	0.001	n/a	0.128	0.704	0.045	0.002	0.92	0.92
Niacin (mg)	n/a	0.006	0.078	0.0	0.006	n/a	4.443	7.76	1.332	0.007	13.631	13.631
Pantothenic acid (mg)	n/a	n/a	0.045	0.0	n/a	n/a	0.603	0.448	0.203	0.003	1.302	1.302
Vitamin B-6 (mg)	n/a	0.006	0.009	0.0	0.002	n/a	0.244	0.096	0.181	0.002	0.539	0.539
Folate (mcg)	n/a	0.0	1.05	0.0	0.053	n/a	2.32	168.0	33.852	0.749	206.024	206.024
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.8	0.16	0.0	n/a	0.96	0.96
Choline (mg)	n/a	0.4	3.4	0.0	0.1	n/a	54.1	134.4	15.1	0.2	207.7	207.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	56.0	0.0	n/a	56.0	56.0
Tryptophan (g)	n/a	n/a	0.002	0.0	n/a	n/a	0.116	0.176	0.023	0.0	0.316	0.316
Threonine (g)	n/a	n/a	0.026	0.0	n/a	n/a	0.522	0.496	0.068	0.001	1.112	1.112
Isoleucine (g)	n/a	n/a	0.023	0.0	n/a	n/a	0.626	0.624	0.045	0.001	1.319	1.319
Leucine (g)	n/a	n/a	0.045	0.0	n/a	n/a	1.044	1.104	0.068	0.001	2.262	2.262
Lysine (g)	n/a	n/a	0.041	0.0	n/a	n/a	1.114	0.496	0.068	0.001	1.719	1.719
Methionine (g)	n/a	n/a	0.012	0.0	n/a	n/a	0.302	0.304	0.023	0.0	0.641	0.641
Cystine (g)	n/a	n/a	0.012	0.0	n/a	n/a	0.151	0.336	0.023	0.0	0.522	0.522
Phenylalanine (g)	n/a	n/a	0.026	0.0	n/a	n/a	0.534	0.768	0.158	0.001	1.487	1.487
Tyrosine (g)	n/a	n/a	0.021	0.0	n/a	n/a	0.418	0.464	0.023	0.001	0.926	0.926
Valine (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.719	0.704	0.045	0.001	1.499	1.499
Arginine (g)	n/a	n/a	0.039	0.0	n/a	n/a	0.87	0.624	0.045	0.001	1.579	1.579
Histidine (g)	n/a	n/a	0.018	0.0	n/a	n/a	0.51	0.336	0.023	0.0	0.887	0.887
Alanine (g)	n/a	n/a	0.026	0.0	n/a	n/a	0.858	0.576	0.068	0.001	1.529	1.529
Aspartic acid (g)	n/a	n/a	0.06	0.0	n/a	n/a	1.264	0.832	0.316	0.003	2.475	2.475
Glutamic acid (g)	n/a	n/a	0.113	0.0	n/a	n/a	1.984	4.576	0.97	0.003	7.646	7.646
Glycine (g)	n/a	n/a	0.036	0.0	n/a	n/a	0.94	0.544	0.045	0.001	1.566	1.566
Proline (g)	n/a	n/a	0.056	0.0	n/a	n/a	0.742	1.52	0.045	0.001	2.364	2.364
Serine (g)	n/a	n/a	0.032	0.0	n/a	n/a	0.51	0.8	0.068	0.001	1.41	1.41
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	n/a	78.88	81.6	0.0	n/a	160.48	160.48
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	n/a	6.468	0.038	0.0	0.005	n/a	17.388	2.544	0.068	n/a	26.511	26.511
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.488	n/a	n/a	11.2	15.798	n/a	27.485	27.485
Monounsaturated Fat (g)	n/a	10.818	0.395	0.0	0.005	n/a	23.258	3.68	0.068	n/a	38.224	38.224
Polyunsaturated (g)	n/a	27.324	0.143	0.0	0.006	n/a	5.835	1.776	0.181	n/a	35.264	35.264