Egg & Potato Frittata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
44.0g |
milk
15.25g |
onion
12.38g |
garlic
0.65g |
potatoes
99.84g |
parsley
1.78g |
parmesan cheese
6.25g |
jack cheese
7.06g |
salt
0.38g |
pepper
0.13g |
paprika
0.13g |
olive oil
5.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 0.49 | 0.14 | 0.04 | 2.02 | 0.05 | 2.4 | 1.73 | 0.0 | 0.01 | 0.02 | 0.0 | 12.44 | 99.52 |
| Total Fat (g) | 4.37 | 0.5 | 0.01 | 0.0 | 0.09 | 0.01 | 1.79 | 2.14 | 0.0 | 0.0 | 0.02 | 5.06 | 14.0 | 112.0 |
| Carbohydrates (g) | 0.34 | 0.69 | 1.16 | 0.22 | 17.44 | 0.11 | 0.25 | 0.05 | 0.0 | 0.09 | 0.07 | 0.0 | 20.42 | 163.36 |
| Ash (g) | 0.38 | 0.11 | 0.04 | 0.01 | 1.08 | 0.04 | 0.5 | n/a | 0.37 | 0.01 | 0.01 | 0.0 | 2.55 | 20.4 |
| Calories (kcal) | 62.92 | 9.15 | 4.95 | 0.972 | 76.88 | 0.641 | 26.938 | 26.343 | 0.0 | 0.335 | 0.379 | 44.753 | 254.26 | 2034.08 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 15.42 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.42 | 123.36 |
| Sucrose (g) | 0.05 | 0.0 | 0.12 | n/a | 0.17 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.35 | 2.8 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | 0.24 | n/a | 0.33 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.68 | 5.44 |
| Fructose (g) | 0.05 | 0.0 | 0.16 | n/a | 0.27 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.5 | 4.0 |
| Lactose (g) | 0.05 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.86 | 6.88 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 13.47 | 11.03 | 0.38 | 79.22 | 1.56 | 1.3 | 2.9 | 0.0 | 0.01 | 0.01 | 0.0 | 143.25 | 1146.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.8 | 0.52 | 0.01 | 0.78 | 0.02 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 2.57 | 20.56 |
| Galactose (g) | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 23.32 | 17.233 | 2.846 | 1.181 | 11.981 | 2.458 | 69.313 | 52.686 | 0.09 | 0.574 | 0.232 | 0.051 | 181.964 | 1455.712 |
| Iron (mg) | 0.81 | 0.0 | 0.03 | 0.01 | 0.78 | 0.11 | 0.06 | 0.05 | 0.0 | 0.04 | 0.03 | 0.03 | 1.94 | 15.52 |
| Magnesium (mg) | 5.28 | 1.525 | 1.238 | 0.163 | 22.964 | 0.891 | 2.375 | 1.907 | 0.004 | 0.255 | 0.243 | 0.0 | 36.843 | 294.744 |
| Phosphorus (mg) | 84.04 | 13.878 | 3.589 | 0.998 | 56.911 | 1.033 | 45.563 | 31.358 | 0.0 | 0.227 | 0.453 | 0.0 | 238.049 | 1904.392 |
| Potassium (mg) | 58.96 | 21.808 | 18.068 | 2.617 | 420.342 | 9.868 | 7.813 | 5.721 | 0.03 | 1.652 | 3.077 | 0.051 | 550.005 | 4400.04 |
| Sodium (mg) | 61.6 | 6.1 | 0.495 | 0.111 | 5.991 | 0.998 | 95.563 | 37.855 | 145.343 | 0.058 | 0.045 | 0.101 | 354.258 | 2834.064 |
| Zinc (mg) | 0.49 | 0.06 | 0.02 | 0.01 | 0.29 | 0.02 | 0.24 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 1.35 | 10.8 |
| Copper (mg) | 0.044 | 0.002 | 0.005 | 0.002 | 0.11 | 0.003 | 0.015 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.184 | 1.472 |
| Manganese (mg) | 0.018 | 0.0 | 0.016 | 0.011 | 0.15 | 0.003 | 0.006 | n/a | 0.0 | 0.007 | 0.001 | 0.0 | 0.212 | 1.696 |
| Selenium (mcg) | 13.9 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 136.8 |
| Vitamin A, IU (IU) | 214.28 | 15.555 | 0.248 | 0.059 | 1.997 | 150.053 | 27.625 | n/a | 0.0 | 0.392 | 69.215 | 0.0 | 479.423 | 3835.384 |
| Retinol (mcg) | 61.16 | 4.27 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 13.56 | 0.0 | 0.0 | 0.0 | 0.0 | 86.303 | 690.424 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 4.27 | 0.0 | 0.0 | 0.0 | 7.499 | 7.5 | 13.984 | 0.0 | 0.02 | 3.461 | 0.0 | 98.334 | 786.672 |
| Beta Carotene (mcg) | 4.4 | 0.763 | 0.124 | 0.033 | 0.998 | 90.024 | 1.938 | 5.509 | 0.0 | 0.205 | 36.329 | 0.0 | 140.321 | 1122.568 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.73 | 1.26 | 10.08 |
| Vitamin D (IU) | 15.4 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 172.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.495 | 0.104 | 7.988 | 99.055 | 0.0 | 0.0 | 0.0 | 0.269 | 17.269 | 0.0 | 270.82 | 2166.56 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 19.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.3 | 186.4 |
| Thiamin (mg) | 0.031 | 0.006 | 0.006 | 0.001 | 0.08 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.211 | 0.027 | 0.004 | 0.001 | 0.03 | 0.002 | 0.031 | 0.028 | 0.0 | 0.0 | 0.002 | 0.0 | 0.336 | 2.688 |
| Niacin (mg) | 0.031 | 0.017 | 0.015 | 0.005 | 1.048 | 0.023 | 0.007 | 0.006 | 0.0 | 0.001 | 0.02 | 0.0 | 1.174 | 9.392 |
| Pantothenic acid (mg) | 0.634 | 0.055 | 0.015 | 0.004 | 0.3 | 0.007 | 0.021 | n/a | 0.0 | n/a | 0.002 | 0.0 | 1.037 | 8.296 |
| Vitamin B-6 (mg) | 0.062 | 0.006 | 0.015 | 0.008 | 0.3 | 0.002 | 0.003 | 0.006 | 0.0 | 0.0 | 0.005 | 0.0 | 0.406 | 3.248 |
| Folate (mcg) | 20.68 | 0.763 | 2.351 | 0.02 | 15.975 | 2.708 | 0.625 | 1.271 | 0.0 | 0.013 | 0.139 | 0.0 | 44.544 | 356.352 |
| Vitamin B-12 (mcg) | 0.57 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 6.64 |
| Choline (mg) | 110.5 | 2.2 | 0.8 | 0.2 | 12.1 | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 128.0 | 1024.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.012 | 0.001 | 0.0 | 0.03 | 0.001 | 0.033 | n/a | 0.0 | n/a | n/a | 0.0 | 0.152 | 1.216 |
| Threonine (g) | 0.246 | 0.021 | 0.002 | 0.001 | 0.08 | 0.002 | 0.091 | n/a | 0.0 | n/a | n/a | 0.0 | 0.445 | 3.56 |
| Isoleucine (g) | 0.295 | 0.026 | 0.001 | 0.001 | 0.08 | 0.002 | 0.123 | n/a | 0.0 | n/a | n/a | 0.0 | 0.529 | 4.232 |
| Leucine (g) | 0.48 | 0.041 | 0.004 | 0.002 | 0.12 | 0.004 | 0.233 | n/a | 0.0 | n/a | n/a | 0.0 | 0.882 | 7.056 |
| Lysine (g) | 0.4 | 0.021 | 0.005 | 0.002 | 0.13 | 0.003 | 0.186 | n/a | 0.0 | n/a | n/a | 0.0 | 0.748 | 5.984 |
| Methionine (g) | 0.167 | 0.012 | 0.0 | 0.001 | 0.03 | 0.001 | 0.064 | n/a | 0.0 | n/a | n/a | 0.0 | 0.274 | 2.192 |
| Cystine (g) | 0.119 | 0.003 | 0.0 | 0.0 | 0.03 | 0.0 | 0.008 | n/a | 0.0 | n/a | n/a | 0.0 | 0.16 | 1.28 |
| Phenylalanine (g) | 0.299 | 0.023 | 0.004 | 0.001 | 0.09 | 0.003 | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | 0.549 | 4.392 |
| Tyrosine (g) | 0.22 | 0.023 | 0.001 | 0.001 | 0.08 | 0.001 | 0.146 | n/a | 0.0 | n/a | n/a | 0.0 | 0.472 | 3.776 |
| Valine (g) | 0.378 | 0.029 | 0.002 | 0.002 | 0.12 | 0.003 | 0.158 | n/a | 0.0 | n/a | n/a | 0.0 | 0.692 | 5.536 |
| Arginine (g) | 0.361 | 0.012 | 0.012 | 0.004 | 0.1 | 0.002 | 0.098 | n/a | 0.0 | n/a | n/a | 0.0 | 0.59 | 4.72 |
| Histidine (g) | 0.136 | 0.012 | 0.001 | 0.001 | 0.05 | 0.001 | 0.068 | n/a | 0.0 | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Alanine (g) | 0.326 | 0.015 | 0.002 | 0.001 | 0.06 | 0.004 | 0.073 | n/a | 0.0 | n/a | n/a | 0.0 | 0.48 | 3.84 |
| Aspartic acid (g) | 0.585 | 0.037 | 0.011 | 0.003 | 0.509 | 0.005 | 0.167 | n/a | 0.0 | n/a | n/a | 0.0 | 1.317 | 10.536 |
| Glutamic acid (g) | 0.739 | 0.099 | 0.032 | 0.005 | 0.349 | 0.004 | 0.544 | n/a | 0.0 | n/a | n/a | 0.0 | 1.773 | 14.184 |
| Glycine (g) | 0.189 | 0.012 | 0.004 | 0.001 | 0.06 | 0.003 | 0.048 | n/a | 0.0 | n/a | n/a | 0.0 | 0.316 | 2.528 |
| Proline (g) | 0.224 | 0.052 | 0.001 | 0.001 | 0.07 | 0.004 | 0.289 | n/a | 0.0 | n/a | n/a | 0.0 | 0.641 | 5.128 |
| Serine (g) | 0.427 | 0.017 | 0.002 | 0.001 | 0.09 | 0.002 | 0.143 | n/a | 0.0 | n/a | n/a | 0.0 | 0.683 | 5.464 |
| Cholesterol (mg) | 186.12 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 6.286 | 0.0 | 0.0 | 0.0 | 0.0 | 199.431 | 1595.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.285 | 0.005 | 0.001 | 0.03 | 0.002 | 1.081 | 1.347 | 0.0 | 0.001 | 0.003 | 0.699 | 4.818 | 38.544 |
| Phytosterols (mg) | n/a | n/a | 1.856 | n/a | 4.992 | 0.089 | n/a | n/a | 0.0 | 0.121 | 0.23 | 11.188 | 18.476 | 147.808 |
| Monounsaturated Fat (g) | 1.676 | 0.124 | 0.001 | 0.0 | 0.0 | 0.005 | 0.524 | 0.618 | 0.0 | 0.001 | 0.002 | 3.694 | 6.645 | 53.16 |
| Polyunsaturated (g) | 0.598 | 0.031 | 0.002 | 0.002 | 0.04 | 0.002 | 0.073 | 0.064 | 0.0 | 0.001 | 0.011 | 0.533 | 1.357 | 10.856 |