Egg Noodle Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	egg noodles -- 45.36g	cabbage -- 33.6g	celery -- 8.99g	cucumber -- 8.69g	cheddar cheese 13.2g	yogurt 24.5g	salad oil 5.4g	vinegar 3.0g	sugar 0.84g	salt 1.2g	mustard 0.25g	Total Per Serving	Total for Recipe
Protein (g)	6.42	0.43	0.06	0.05	3.29	0.85	0.0	0.0	0.0	0.0	0.01	11.11	111.1
Total Fat (g)	2.01	0.03	0.02	0.01	4.37	0.8	5.4	0.0	0.0	0.0	0.01	12.66	126.6
Carbohydrates (g)	32.33	1.95	0.27	0.19	0.17	1.14	0.0	0.03	0.84	0.0	0.01	36.92	369.2
Ash (g)	0.51	0.22	0.07	0.03	0.52	0.18	0.0	n/a	0.0	1.2	0.01	2.72	27.2
Calories (kcal)	174.182	8.4	1.438	1.042	53.196	14.945	47.736	0.63	3.251	0.0	0.168	304.988	3049.88
Starch (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.1
Sucrose (g)	0.12	0.03	0.01	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.19	1.9
Glucose (dextrose) (g)	0.05	0.56	0.05	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.71	7.1
Fructose (g)	0.0	0.49	0.05	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.6	6.0
Lactose (g)	0.0	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.3
Maltose (g)	0.69	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.72	7.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.09	30.97	8.58	8.4	4.85	21.54	0.0	2.81	0.0	0.0	0.21	81.45	814.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	1.08	0.16	0.12	0.07	1.14	0.0	0.01	0.84	0.0	0.0	4.28	42.8
Galactose (g)	0.0	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.6
Dietary Fiber (g)	1.5	0.8	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	25.0
Calcium (mg)	15.876	13.44	3.596	1.216	95.172	29.645	0.0	0.21	0.008	0.288	0.145	159.596	1595.96
Iron (mg)	1.82	0.16	0.02	0.02	0.09	0.01	0.0	0.01	0.0	0.0	0.0	2.13	21.3
Magnesium (mg)	26.309	4.032	0.989	1.042	3.696	2.94	0.0	0.15	0.0	0.012	0.123	39.293	392.93
Phosphorus (mg)	109.318	8.736	2.157	1.824	67.584	23.275	0.0	0.24	0.0	0.0	0.265	213.399	2133.99
Potassium (mg)	110.678	57.12	23.371	11.814	12.936	37.975	0.0	2.19	0.017	0.096	0.345	256.543	2565.43
Sodium (mg)	9.526	6.048	7.191	0.174	81.972	11.27	0.0	0.15	0.0	465.096	2.838	584.264	5842.64
Zinc (mg)	0.87	0.06	0.01	0.01	0.41	0.14	0.0	0.0	0.0	0.0	0.0	1.52	15.2
Copper (mg)	0.136	0.007	0.004	0.006	0.004	0.002	0.0	0.0	0.0	0.0	0.0	0.16	1.6
Manganese (mg)	0.39	0.054	0.009	0.006	0.001	0.0	n/a	n/a	0.0	0.001	0.001	0.462	4.62
Selenium (mcg)	35.7	0.1	0.0	0.0	1.8	0.5	0.0	0.0	0.0	0.0	0.1	38.4	384.0
Vitamin A, IU (IU)	28.123	32.928	40.361	6.255	132.264	24.255	0.0	n/a	0.0	0.0	0.178	264.363	2643.63
Retinol (mcg)	7.711	0.0	0.0	0.0	34.056	6.615	0.0	0.0	0.0	0.0	0.0	48.382	483.82
Vitamin A, RAE (mcg_RAE)	7.711	1.68	1.978	0.347	34.98	6.615	0.0	0.0	0.0	0.0	0.01	53.321	533.21
Beta Carotene (mcg)	0.907	14.112	24.27	2.693	11.22	1.225	0.0	0.0	0.0	0.0	0.073	54.5	545.0
Vitamin E (mg)	0.17	0.05	0.02	0.0	0.04	0.01	0.85	0.0	0.0	0.0	0.0	1.15	11.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.584	n/a	n/a	n/a	n/a	n/a	n/a	1.584	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.896	10.08	25.439	1.39	0.0	0.0	0.0	0.0	0.0	0.0	0.045	86.85	868.5
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.05	0.5
Tocopherol, gamma (mg)	0.62	0.0	0.0	0.0	0.0	n/a	0.86	n/a	n/a	n/a	0.01	1.48	14.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.0	0.08	0.8
Vitamin C (mg)	0.0	12.3	0.3	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	13.0	130.0
Thiamin (mg)	0.513	0.02	0.002	0.003	0.004	0.007	0.0	0.0	0.0	0.0	0.001	0.549	5.49
Riboflavin (mg)	0.195	0.013	0.005	0.003	0.05	0.034	0.0	0.0	0.0	0.0	0.0	0.301	3.01
Niacin (mg)	3.806	0.077	0.029	0.003	0.011	0.02	0.0	0.0	0.0	0.0	0.001	3.947	39.47
Pantothenic acid (mg)	0.413	0.071	0.022	0.021	0.054	0.096	0.0	n/a	0.0	0.0	0.001	0.677	6.77
Vitamin B-6 (mg)	0.1	0.04	0.006	0.004	0.009	0.007	0.0	0.0	0.0	0.0	0.0	0.167	1.67
Folate (mcg)	104.328	14.448	3.236	1.216	2.376	1.715	0.0	0.0	0.0	0.0	0.018	127.337	1273.37
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.11	0.09	0.0	0.0	0.0	0.0	0.0	0.33	3.3
Choline (mg)	35.7	3.6	0.5	0.5	2.2	3.7	0.0	0.0	0.0	0.0	0.1	46.3	463.0
Folic acid (mcg)	91.174	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.174	911.74
Tryptophan (g)	0.059	0.003	0.001	0.001	0.042	0.005	0.0	n/a	n/a	0.0	0.0	0.111	1.11
Threonine (g)	0.195	0.013	0.002	0.001	0.117	0.034	0.0	n/a	n/a	0.0	0.0	0.363	3.63
Isoleucine (g)	0.268	0.01	0.002	0.001	0.205	0.047	0.0	n/a	n/a	0.0	0.0	0.532	5.32
Leucine (g)	0.517	0.013	0.003	0.003	0.315	0.086	0.0	n/a	n/a	0.0	0.001	0.938	9.38
Lysine (g)	0.195	0.013	0.003	0.003	0.273	0.076	0.0	n/a	n/a	0.0	0.001	0.564	5.64
Methionine (g)	0.122	0.003	0.001	0.001	0.086	0.025	0.0	n/a	n/a	0.0	0.0	0.238	2.38
Cystine (g)	0.136	0.003	0.0	0.001	0.017	0.007	0.0	n/a	n/a	0.0	0.0	0.165	1.65
Phenylalanine (g)	0.34	0.01	0.002	0.003	0.173	0.047	0.0	n/a	n/a	0.0	0.0	0.575	5.75
Tyrosine (g)	0.132	0.007	0.001	0.0	0.158	0.044	0.0	n/a	n/a	0.0	0.0	0.342	3.42
Valine (g)	0.313	0.013	0.003	0.001	0.219	0.071	0.0	n/a	n/a	0.0	0.001	0.621	6.21
Arginine (g)	0.272	0.027	0.002	0.003	0.124	0.025	0.0	n/a	n/a	0.0	0.001	0.453	4.53
Histidine (g)	0.172	0.007	0.001	0.0	0.115	0.022	0.0	n/a	n/a	0.0	0.0	0.317	3.17
Alanine (g)	0.236	0.013	0.002	0.003	0.092	0.037	0.0	n/a	n/a	0.0	0.0	0.383	3.83
Aspartic acid (g)	0.345	0.04	0.011	0.003	0.211	0.069	0.0	n/a	n/a	0.0	0.001	0.68	6.8
Glutamic acid (g)	2.077	0.097	0.008	0.017	0.804	0.167	0.0	n/a	n/a	0.0	0.002	3.173	31.73
Glycine (g)	0.227	0.01	0.002	0.003	0.057	0.02	0.0	n/a	n/a	0.0	0.001	0.318	3.18
Proline (g)	0.699	0.017	0.002	0.001	0.371	0.1	0.0	n/a	n/a	0.0	0.001	1.19	11.9
Serine (g)	0.363	0.017	0.002	0.003	0.193	0.054	0.0	n/a	n/a	0.0	0.001	0.631	6.31
Cholesterol (mg)	38.102	0.0	0.0	0.0	13.86	3.185	0.0	0.0	0.0	0.0	0.0	55.147	551.47
Trans Fat (g)	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.027	0.27
Saturated Fat (g)	0.535	0.01	0.004	0.001	2.784	0.515	0.913	0.0	0.0	0.0	0.001	4.761	47.61
Phytosterols (mg)	n/a	3.696	0.539	n/a	n/a	n/a	11.178	n/a	n/a	0.0	n/a	15.413	154.13
Monounsaturated Fat (g)	0.567	0.007	0.003	0.0	1.239	0.218	2.495	0.0	0.0	0.0	0.007	4.535	45.35
Polyunsaturated (g)	0.603	0.007	0.007	0.0	0.124	0.022	1.728	0.0	0.0	0.0	0.002	2.494	24.94