Egg Fu Young Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash or possibly 2 of pepper
May use ham, shrimps, sweet pork.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
147.84g 		salt
1.5g 		monosodium glutamate
0.75g 		soy sauce
0.67g 		onions
7.2g 		yams
32.25g 		bean sprouts
52.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.0 0.04 0.13 0.49 1.58 20.85 41.7
Total Fat (g) 14.7 0.0 0.0 0.0 0.01 0.05 0.09 14.86 29.72
Carbohydrates (g) 1.14 0.0 0.0 0.05 0.53 8.99 3.09 13.8 27.6
Ash (g) 1.27 1.5 0.75 0.1 0.06 0.26 0.23 4.17 8.34
Calories (kcal) 211.411 0.0 0.0 0.352 2.304 38.055 15.6 267.723 535.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a n/a 0.31 0.62
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Maltose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 0.0 0.47 6.47 22.45 47.01 188.52 377.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.0 0.01 0.17 0.16 2.15 3.63 7.26
Galactose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.3 0.9 2.5 5.0
Calcium (mg) 78.355 0.36 0.18 0.126 5.184 5.483 6.76 96.448 192.896
Iron (mg) 2.71 0.0 0.0 0.01 0.11 0.17 0.47 3.48 6.96
Magnesium (mg) 17.741 0.015 0.008 0.286 1.44 6.773 10.92 37.182 74.364
Phosphorus (mg) 282.374 0.0 0.0 0.831 2.664 17.738 28.08 331.687 663.374
Potassium (mg) 198.106 0.12 0.06 1.443 19.872 263.16 77.48 560.241 1120.482
Sodium (mg) 206.976 581.37 290.685 37.486 1.152 2.903 3.12 1123.692 2247.384
Zinc (mg) 1.64 0.0 0.0 0.0 0.03 0.08 0.21 1.97 3.94
Copper (mg) 0.148 0.0 0.0 0.001 0.006 0.058 0.083 0.296 0.592
Manganese (mg) 0.059 0.002 0.001 0.003 0.012 0.129 0.099 0.303 0.606
Selenium (mcg) 46.9 0.0 0.0 0.0 0.0 0.2 0.3 47.5 95.0
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 71.784 44.505 10.92 847.19 1694.38
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 205.498 410.996
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 3.6 2.258 0.52 213.354 426.708
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 43.056 26.768 3.12 87.728 175.456
Vitamin E (mg) 1.43 0.0 0.0 0.0 0.04 0.11 0.05 1.64 3.28
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 81.864 0.0 0.0 571.214 1142.428
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.74 n/a n/a n/a n/a n/a n/a 0.74 1.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 5.5 6.9 13.7 27.4
Thiamin (mg) 0.103 0.0 0.0 0.0 0.004 0.035 0.042 0.185 0.37
Riboflavin (mg) 0.71 0.0 0.0 0.001 0.006 0.01 0.062 0.789 1.578
Niacin (mg) 0.103 0.0 0.0 0.015 0.038 0.177 0.39 0.724 1.448
Pantothenic acid (mg) 2.129 0.0 0.0 0.002 0.006 0.1 0.198 2.434 4.868
Vitamin B-6 (mg) 0.207 0.0 0.0 0.001 0.004 0.094 0.047 0.353 0.706
Folate (mcg) 69.485 0.0 0.0 0.093 4.608 7.418 31.72 113.323 226.646
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) 371.2 0.0 0.0 0.1 0.4 5.3 7.5 384.6 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.0 0.001 0.001 0.003 0.021 0.277 0.554
Threonine (g) 0.828 0.0 0.0 0.002 0.005 0.016 0.042 0.892 1.784
Isoleucine (g) 0.991 0.0 0.0 0.002 0.006 0.016 0.068 1.082 2.164
Leucine (g) 1.611 0.0 0.0 0.003 0.008 0.032 0.094 1.749 3.498
Lysine (g) 1.345 0.0 0.0 0.002 0.006 0.019 0.088 1.462 2.924
Methionine (g) 0.562 0.0 0.0 0.001 0.001 0.006 0.016 0.586 1.172
Cystine (g) 0.399 0.0 0.0 0.001 n/a 0.006 0.01 0.417 0.834
Phenylalanine (g) 1.005 0.0 0.0 0.002 0.004 0.023 0.062 1.097 2.194
Tyrosine (g) 0.739 0.0 0.0 0.002 0.004 0.013 0.026 0.783 1.566
Valine (g) 1.271 0.0 0.0 0.002 0.006 0.019 0.068 1.366 2.732
Arginine (g) 1.212 0.0 0.0 0.003 0.009 0.042 0.104 1.37 2.74
Histidine (g) 0.458 0.0 0.0 0.001 0.002 0.01 0.036 0.508 1.016
Alanine (g) 1.094 0.0 0.0 0.002 0.006 0.019 0.052 1.173 2.346
Aspartic acid (g) 1.966 0.0 0.0 0.004 0.012 0.052 0.25 2.284 4.568
Glutamic acid (g) 2.484 0.0 0.0 0.01 0.027 0.058 0.083 2.662 5.324
Glycine (g) 0.636 0.0 0.0 0.002 0.006 0.016 0.031 0.691 1.382
Proline (g) 0.754 0.0 0.0 0.003 0.009 0.016 n/a 0.782 1.564
Serine (g) 1.434 0.0 0.0 0.002 0.006 0.026 0.016 1.484 2.968
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 625.363 1250.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 0.0 0.0 0.002 0.013 0.026 4.624 9.248
Phytosterols (mg) n/a 0.0 0.0 n/a n/a 3.225 7.8 11.025 22.05
Monounsaturated Fat (g) 5.633 0.0 0.0 0.0 0.002 0.003 0.01 5.649 11.298
Polyunsaturated (g) 2.011 0.0 0.0 0.0 0.005 0.026 0.031 2.073 4.146
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