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Edamame Stew with Pita Bread Recipe

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Edamame Stew with Pita Bread
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Ingredients

  • 1 ½ cups frozen, shelled edamame
  • 1 ½ cups farro, uncooked
  • 1 ½ teaspoons olive oil
  • ½ large onion, chopped
  • 1 large zucchini, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne, or to taste
  • 1 (14 ounce) can petite diced tomatoes, 1-2
  • tablespoons of the juice drained
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lemon juice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1067g
Calories 803  
Calories from Fat 171 21%
Total Fat 20.07g 25%
Saturated Fat 2.58g 10%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 2037mg 58%
Total Carbs 58.07g 15%
Dietary Fiber 17.3g 58%
Sugars 16.03g 11%
Protein 31.09g 50%
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