Ecuadorian Vegetable Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken stock
177.44g |
milk
61.0g |
potato
39.94g |
squash
46.55g |
zucchini
46.55g |
onion
34.76g |
olive oil
6.75g |
paprika
0.53g |
corn
16.2g |
feta cheese
37.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.77 | 2.06 | 0.81 | 0.56 | 0.56 | 0.28 | 0.0 | 0.08 | 0.52 | 5.33 | 11.97 | 47.88 |
| Total Fat (g) | 0.18 | 0.59 | 0.04 | 0.08 | 0.08 | 0.03 | 6.75 | 0.07 | 0.19 | 7.98 | 15.99 | 63.96 |
| Carbohydrates (g) | 0.71 | 3.04 | 6.98 | 1.56 | 1.56 | 2.62 | 0.0 | 0.29 | 3.08 | 1.53 | 21.38 | 85.52 |
| Ash (g) | 1.24 | 0.46 | 0.43 | 0.29 | 0.29 | 0.12 | 0.0 | 0.04 | 0.1 | 1.95 | 4.91 | 19.64 |
| Calories (kcal) | 12.421 | 25.62 | 30.752 | 7.448 | 7.448 | 11.122 | 59.67 | 1.517 | 13.932 | 99.0 | 268.93 | 1075.72 |
| Starch (g) | n/a | n/a | 6.17 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.17 | 24.68 |
| Sucrose (g) | n/a | 0.0 | 0.07 | 0.01 | 0.01 | 0.25 | n/a | 0.0 | 0.33 | n/a | 0.68 | 2.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.13 | 0.35 | 0.35 | 0.79 | n/a | 0.01 | 0.08 | n/a | 1.71 | 6.84 |
| Fructose (g) | n/a | 0.0 | 0.11 | 0.44 | 0.44 | 0.7 | n/a | 0.04 | 0.08 | n/a | 1.81 | 7.24 |
| Lactose (g) | n/a | 3.17 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 3.18 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 173.54 | 54.85 | 31.69 | 44.05 | 44.05 | 31.71 | 0.0 | 0.05 | 12.31 | 20.71 | 412.96 | 1651.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.17 | 0.31 | 1.02 | 0.81 | 1.74 | 0.0 | 0.05 | 0.52 | 1.53 | 9.17 | 36.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.9 | 0.5 | 0.5 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 10.646 | 72.59 | 4.793 | 6.983 | 6.983 | 6.951 | 0.068 | 0.929 | 0.324 | 184.875 | 295.141 | 1180.564 |
| Iron (mg) | 0.35 | 0.02 | 0.31 | 0.16 | 0.16 | 0.09 | 0.04 | 0.12 | 0.08 | 0.24 | 1.59 | 6.36 |
| Magnesium (mg) | 1.774 | 6.71 | 9.186 | 7.914 | 7.914 | 3.128 | 0.0 | 0.971 | 5.994 | 7.125 | 50.715 | 202.86 |
| Phosphorus (mg) | 23.067 | 57.95 | 22.764 | 17.689 | 17.689 | 9.384 | 0.0 | 1.811 | 14.418 | 126.375 | 291.148 | 1164.592 |
| Potassium (mg) | 141.952 | 91.5 | 168.137 | 121.961 | 121.961 | 41.358 | 0.068 | 12.306 | 43.74 | 23.25 | 766.233 | 3064.932 |
| Sodium (mg) | 280.355 | 26.84 | 2.396 | 0.931 | 4.655 | 2.78 | 0.135 | 0.179 | 2.43 | 418.5 | 739.201 | 2956.804 |
| Zinc (mg) | 0.12 | 0.26 | 0.12 | 0.13 | 0.13 | 0.05 | 0.0 | 0.02 | 0.07 | 1.08 | 1.99 | 7.96 |
| Copper (mg) | 0.053 | 0.006 | 0.044 | 0.023 | 0.023 | 0.021 | 0.0 | 0.003 | 0.008 | 0.011 | 0.193 | 0.772 |
| Manganese (mg) | 0.089 | 0.0 | 0.06 | 0.084 | 0.084 | 0.028 | 0.0 | 0.004 | 0.026 | 0.011 | 0.386 | 1.544 |
| Selenium (mcg) | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5.6 | 8.2 | 32.8 |
| Vitamin A, IU (IU) | 0.0 | 119.56 | 0.799 | 93.1 | 93.1 | 0.348 | 0.0 | 276.859 | 30.294 | 158.25 | 772.309 | 3089.236 |
| Retinol (mcg) | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.875 | 82.255 | 329.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 0.0 | 4.655 | 4.655 | 0.0 | 0.0 | 13.844 | 1.458 | 46.875 | 106.867 | 427.468 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.399 | 55.86 | 55.86 | 0.348 | 0.0 | 145.315 | 7.614 | 1.125 | 267.741 | 1070.964 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.06 | 0.06 | 0.01 | 0.97 | 0.16 | 0.01 | 0.07 | 1.33 | 5.32 |
| Vitamin D (IU) | n/a | 31.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.195 | 989.188 | 989.188 | 2.085 | 0.0 | 69.074 | 104.328 | 0.0 | 2157.058 | 8628.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.02 | 0.02 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.4 | 0.0 | 7.9 | 7.9 | 7.9 | 1.7 | 0.0 | 0.4 | 1.1 | 0.0 | 39.3 | 157.2 |
| Thiamin (mg) | 0.0 | 0.012 | 0.032 | 0.023 | 0.023 | 0.014 | 0.0 | 0.003 | 0.032 | 0.056 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.018 | 0.116 | 0.012 | 0.065 | 0.065 | 0.007 | 0.0 | 0.009 | 0.01 | 0.315 | 0.617 | 2.468 |
| Niacin (mg) | 0.905 | 0.055 | 0.419 | 0.228 | 0.228 | 0.045 | 0.0 | 0.08 | 0.275 | 0.371 | 2.608 | 10.432 |
| Pantothenic acid (mg) | 0.018 | 0.22 | 0.12 | 0.074 | 0.074 | 0.035 | 0.0 | 0.009 | 0.123 | 0.364 | 1.037 | 4.148 |
| Vitamin B-6 (mg) | 0.018 | 0.024 | 0.12 | 0.102 | 0.102 | 0.045 | 0.0 | 0.021 | 0.01 | 0.158 | 0.6 | 2.4 |
| Folate (mcg) | 0.0 | 3.05 | 6.39 | 13.5 | 13.5 | 7.994 | 0.0 | 0.557 | 7.452 | 12.0 | 64.441 | 257.764 |
| Vitamin B-12 (mcg) | 0.07 | 0.27 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.63 | 0.97 | 3.88 |
| Choline (mg) | n/a | 10.8 | 4.8 | 3.1 | 4.4 | 1.9 | 0.0 | 0.3 | 3.7 | 5.8 | 34.9 | 139.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.024 | 0.012 | 0.005 | 0.005 | 0.003 | 0.0 | n/a | 0.003 | 0.075 | 0.127 | 0.508 |
| Threonine (g) | n/a | 0.055 | 0.032 | 0.014 | 0.014 | 0.007 | 0.0 | n/a | 0.021 | 0.24 | 0.383 | 1.532 |
| Isoleucine (g) | n/a | 0.116 | 0.032 | 0.019 | 0.019 | 0.003 | 0.0 | n/a | 0.021 | 0.3 | 0.51 | 2.04 |
| Leucine (g) | n/a | 0.232 | 0.048 | 0.033 | 0.033 | 0.01 | 0.0 | n/a | 0.057 | 0.525 | 0.937 | 3.748 |
| Lysine (g) | n/a | 0.177 | 0.052 | 0.033 | 0.033 | 0.01 | 0.0 | n/a | 0.023 | 0.458 | 0.785 | 3.14 |
| Methionine (g) | n/a | 0.049 | 0.012 | 0.009 | 0.009 | 0.003 | 0.0 | n/a | 0.011 | 0.139 | 0.233 | 0.932 |
| Cystine (g) | n/a | 0.073 | 0.012 | 0.005 | 0.005 | 0.003 | 0.0 | n/a | 0.005 | 0.03 | 0.133 | 0.532 |
| Phenylalanine (g) | n/a | 0.104 | 0.036 | 0.019 | 0.019 | 0.007 | 0.0 | n/a | 0.024 | 0.255 | 0.463 | 1.852 |
| Tyrosine (g) | n/a | 0.085 | 0.032 | 0.014 | 0.014 | 0.003 | 0.0 | n/a | 0.019 | 0.251 | 0.419 | 1.676 |
| Valine (g) | n/a | 0.134 | 0.048 | 0.023 | 0.023 | 0.007 | 0.0 | n/a | 0.031 | 0.401 | 0.668 | 2.672 |
| Arginine (g) | n/a | 0.061 | 0.04 | 0.023 | 0.023 | 0.038 | 0.0 | n/a | 0.021 | 0.176 | 0.383 | 1.532 |
| Histidine (g) | n/a | 0.049 | 0.02 | 0.014 | 0.014 | 0.003 | 0.0 | n/a | 0.015 | 0.15 | 0.265 | 1.06 |
| Alanine (g) | n/a | 0.067 | 0.024 | 0.028 | 0.028 | 0.007 | 0.0 | n/a | 0.049 | 0.24 | 0.442 | 1.768 |
| Aspartic acid (g) | n/a | 0.189 | 0.204 | 0.065 | 0.07 | 0.024 | 0.0 | n/a | 0.039 | 0.293 | 0.883 | 3.532 |
| Glutamic acid (g) | n/a | 0.476 | 0.14 | 0.061 | 0.061 | 0.063 | 0.0 | n/a | 0.104 | 0.908 | 1.81 | 7.24 |
| Glycine (g) | n/a | 0.037 | 0.024 | 0.019 | 0.023 | 0.007 | 0.0 | n/a | 0.021 | 0.038 | 0.168 | 0.672 |
| Proline (g) | n/a | 0.22 | 0.028 | 0.019 | 0.019 | 0.007 | 0.0 | n/a | 0.047 | 0.518 | 0.856 | 3.424 |
| Serine (g) | n/a | 0.128 | 0.036 | 0.023 | 0.023 | 0.007 | 0.0 | n/a | 0.024 | 0.439 | 0.681 | 2.724 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.375 | 36.425 | 145.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.384 | 0.012 | 0.019 | 0.019 | n/a | 0.932 | 0.011 | 0.029 | 5.606 | 7.065 | 28.26 |
| Phytosterols (mg) | n/a | n/a | 1.997 | n/a | n/a | n/a | 14.918 | 0.919 | n/a | n/a | 17.833 | 71.332 |
| Monounsaturated Fat (g) | 0.089 | 0.171 | 0.0 | 0.009 | 0.005 | n/a | 4.925 | 0.006 | 0.057 | 1.733 | 6.994 | 27.976 |
| Polyunsaturated (g) | 0.035 | 0.024 | 0.016 | 0.042 | 0.037 | n/a | 0.71 | 0.044 | 0.091 | 0.221 | 1.221 | 4.884 |