Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon no trans fat margarine
3 pints DOLE® Strawberries, hulled (You can use frozen stawberries, too, Just defrost before cooking.)
2 DOLE® Green Onions, chopped
2 cups DOLE® Baby Spinach
4-5 DOLE® Mushrooms
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
13.75g 		balsamic vinegar
16.0g 		olive oil
4.5g 		tomatoes
111.93g 		egg
44.0g 		sea salt
0.0g 		pepper
0.0g 		cheese
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.08 0.0 0.98 5.54 n/a n/a 16.09 22.7 22.7
Total Fat (g) 0.0 0.0 4.5 0.22 4.37 n/a n/a 10.82 19.92 19.92
Carbohydrates (g) 13.49 2.72 0.0 4.39 0.34 n/a n/a 1.18 22.12 22.12
Ash (g) 0.06 0.06 0.0 0.56 0.38 n/a n/a 2.54 3.6 3.6
Calories (kcal) 52.25 14.08 39.78 20.147 62.92 n/a n/a 166.803 355.98 355.98
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 13.0 0.0 n/a 0.0 0.05 n/a n/a n/a 13.05 13.05
Glucose (dextrose) (g) 0.19 1.21 n/a 1.4 0.09 n/a n/a n/a 2.89 2.89
Fructose (g) 0.15 1.18 n/a 1.53 0.05 n/a n/a n/a 2.92 2.92
Lactose (g) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.18 12.23 0.0 105.77 33.37 n/a n/a 28.51 180.07 180.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 13.34 2.39 0.0 2.94 0.34 n/a n/a 0.34 19.36 19.36
Galactose (g) 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.0 1.3 1.3
Calcium (mg) 11.413 4.32 0.045 11.193 23.32 n/a n/a 535.308 585.598 585.598
Iron (mg) 0.1 0.12 0.03 0.3 0.81 n/a n/a 0.08 1.42 1.42
Magnesium (mg) 1.238 1.92 0.0 12.312 5.28 n/a n/a 20.703 41.452 41.452
Phosphorus (mg) 0.55 3.04 0.0 26.863 84.04 n/a n/a 344.845 459.338 459.338
Potassium (mg) 18.288 17.92 0.045 265.274 58.96 n/a n/a 55.01 415.496 415.496
Sodium (mg) 3.85 3.68 0.09 5.597 61.6 n/a n/a 428.838 503.654 503.654
Zinc (mg) 0.0 0.01 0.0 0.19 0.49 n/a n/a 2.54 3.24 3.24
Copper (mg) 0.007 0.005 0.0 0.067 0.044 n/a n/a 0.012 0.135 0.135
Manganese (mg) 0.008 0.021 0.0 0.123 0.018 n/a n/a n/a 0.17 0.17
Selenium (mcg) 0.2 n/a 0.0 0.0 13.9 n/a n/a 9.2 23.3 23.3
Vitamin A, IU (IU) 0.0 0.0 0.0 932.377 214.28 n/a n/a 374.42 1521.076 1521.076
Retinol (mcg) 0.0 n/a 0.0 0.0 61.16 n/a n/a 83.993 145.153 145.153
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.011 61.6 n/a n/a 88.725 197.336 197.336
Beta Carotene (mcg) 0.0 n/a 0.0 502.566 4.4 n/a n/a 56.193 563.158 563.158
Vitamin E (mg) 0.0 n/a 0.65 0.6 0.43 n/a n/a 0.09 1.77 1.77
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 2879.959 0.0 n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 137.674 145.64 n/a n/a 0.0 283.314 283.314
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 0.13 0.22 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 14.2 0.0 n/a n/a 0.0 14.2 14.2
Thiamin (mg) 0.0 n/a 0.0 0.045 0.031 n/a n/a 0.018 0.093 0.093
Riboflavin (mg) 0.0 n/a 0.0 0.022 0.211 n/a n/a 0.177 0.411 0.411
Niacin (mg) 0.015 n/a 0.0 0.66 0.031 n/a n/a 0.035 0.742 0.742
Pantothenic acid (mg) 0.018 n/a 0.0 0.101 0.634 n/a n/a n/a 0.752 0.752
Vitamin B-6 (mg) 0.006 n/a 0.0 0.09 0.062 n/a n/a 0.047 0.204 0.204
Folate (mcg) 0.138 n/a 0.0 16.79 20.68 n/a n/a 11.83 49.437 49.437
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.57 n/a n/a 0.98 1.55 1.55
Choline (mg) 0.3 n/a 0.0 7.5 110.5 n/a n/a 9.1 127.4 127.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.011 0.075 n/a n/a n/a 0.086 0.086
Threonine (g) n/a n/a 0.0 0.034 0.246 n/a n/a n/a 0.28 0.28
Isoleucine (g) n/a n/a 0.0 0.022 0.295 n/a n/a n/a 0.317 0.317
Leucine (g) n/a n/a 0.0 0.034 0.48 n/a n/a n/a 0.513 0.513
Lysine (g) n/a n/a 0.0 0.034 0.4 n/a n/a n/a 0.434 0.434
Methionine (g) n/a n/a 0.0 0.011 0.167 n/a n/a n/a 0.178 0.178
Cystine (g) n/a n/a 0.0 0.011 0.119 n/a n/a n/a 0.13 0.13
Phenylalanine (g) n/a n/a 0.0 0.078 0.299 n/a n/a n/a 0.378 0.378
Tyrosine (g) n/a n/a 0.0 0.011 0.22 n/a n/a n/a 0.231 0.231
Valine (g) n/a n/a 0.0 0.022 0.378 n/a n/a n/a 0.401 0.401
Arginine (g) n/a n/a 0.0 0.022 0.361 n/a n/a n/a 0.383 0.383
Histidine (g) n/a n/a 0.0 0.011 0.136 n/a n/a n/a 0.148 0.148
Alanine (g) n/a n/a 0.0 0.034 0.326 n/a n/a n/a 0.359 0.359
Aspartic acid (g) n/a n/a 0.0 0.157 0.585 n/a n/a n/a 0.742 0.742
Glutamic acid (g) n/a n/a 0.0 0.481 0.739 n/a n/a n/a 1.22 1.22
Glycine (g) n/a n/a 0.0 0.022 0.189 n/a n/a n/a 0.212 0.212
Proline (g) n/a n/a 0.0 0.022 0.224 n/a n/a n/a 0.247 0.247
Serine (g) n/a n/a 0.0 0.034 0.427 n/a n/a n/a 0.46 0.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.12 n/a n/a 33.124 219.244 219.244
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.621 0.034 1.364 n/a n/a 6.861 8.88 8.88
Phytosterols (mg) n/a n/a 9.945 7.835 n/a n/a n/a n/a 17.78 17.78
Monounsaturated Fat (g) 0.0 n/a 3.283 0.034 1.676 n/a n/a 2.969 7.963 7.963
Polyunsaturated (g) 0.0 n/a 0.473 0.09 0.598 n/a n/a 0.444 1.605 1.605
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