Eating more fruits and vegetables at the Dole Blogger Summit Recipe

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Ingredients

  • 1 tablespoon no trans fat margarine
  • 1 tablespoon light brown sugar
  • 1 tablespoon balsamic vinegar
  • 3 pints DOLE® Strawberries, hulled (You can use frozen stawberries, too, Just defrost before cooking.)
  • 1 tsp. olive oil
  • 2 DOLE® Green Onions, chopped
  • 2 cups DOLE® Baby Spinach
  • 1 small tomato
  • 4-5 DOLE® Mushrooms
  • 1 whole egg or 3 egg whites
  • Sea salt
  • Black pepper
  • 1/4 cup low fat shredded cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 249g
Calories 356  
Calories from Fat 178 50%
Total Fat 19.92g 25%
Saturated Fat 8.88g 36%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 504mg 21%
Potassium 415mg 12%
Total Carbs 22.12g 6%
Dietary Fiber 1.3g 4%
Sugars 19.36g 13%
Protein 22.7g 36%
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