Easy!! Veggie Alfredo!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	leeks 9.79g	parsley 0.24g	garlic 3.26g	carrots 40.72g	butter 10.65g	chicken broth 177.44g	cream 15.0g	flour 1.95g	romano cheese 29.57g	olive oil 0.0g	bread 50.0g	olive oil 0.0g	romano cheese 7.1g	garlic 0.65g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.01	0.21	0.38	0.09	1.77	0.31	0.2	9.4	n/a	4.75	n/a	2.26	0.04	n/a	19.57	78.28
Total Fat (g)	0.03	0.0	0.02	0.1	8.64	0.18	5.55	0.02	7.97	n/a	3.0	n/a	1.91	0.0	n/a	27.41	109.64
Carbohydrates (g)	1.39	0.02	1.08	3.9	0.01	0.71	0.42	1.49	1.07	n/a	23.9	n/a	0.26	0.22	n/a	34.45	137.8
Ash (g)	0.1	0.01	0.05	0.39	0.22	1.24	0.07	0.01	1.99	n/a	0.9	n/a	0.48	0.01	n/a	5.47	21.88
Calories (kcal)	5.972	0.086	4.861	16.694	76.361	12.421	51.75	7.107	114.446	n/a	141.5	n/a	27.477	0.972	n/a	459.646	1838.584
Starch (g)	n/a	n/a	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Sucrose (g)	n/a	n/a	n/a	1.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.46	5.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Fructose (g)	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	8.13	0.21	1.91	35.95	1.69	173.54	8.66	0.23	9.14	n/a	17.35	n/a	2.19	0.38	n/a	259.38	1037.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.38	0.0	0.03	1.93	0.01	0.0	0.02	0.01	0.22	n/a	0.89	n/a	0.05	0.01	n/a	3.54	14.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	1.1	0.0	0.7	0.0	0.1	0.0	n/a	1.2	n/a	0.0	0.0	n/a	3.3	13.2
Calcium (mg)	5.776	0.328	5.905	13.437	2.556	10.646	9.75	0.293	314.651	n/a	46.5	n/a	75.544	1.181	n/a	486.567	1946.268
Iron (mg)	0.21	0.01	0.06	0.12	0.0	0.35	0.0	0.09	0.23	n/a	1.52	n/a	0.05	0.01	n/a	2.66	10.64
Magnesium (mg)	2.741	0.119	0.816	4.886	0.213	1.774	1.05	0.43	12.125	n/a	9.5	n/a	2.911	0.163	n/a	36.727	146.908
Phosphorus (mg)	3.427	0.138	4.992	14.251	2.556	23.067	9.3	2.109	224.751	n/a	53.0	n/a	53.96	0.998	n/a	392.548	1570.192
Potassium (mg)	17.622	1.316	13.083	130.296	2.556	141.952	11.25	2.089	25.432	n/a	57.5	n/a	6.106	2.617	n/a	411.818	1647.272
Sodium (mg)	1.958	0.133	0.555	28.095	61.344	280.355	5.7	0.039	354.87	n/a	246.0	n/a	85.2	0.111	n/a	1064.36	4257.44
Zinc (mg)	0.01	0.0	0.04	0.1	0.01	0.12	0.03	0.01	0.76	n/a	0.4	n/a	0.18	0.01	n/a	1.68	6.72
Copper (mg)	0.012	0.0	0.01	0.02	0.0	0.053	0.002	0.003	0.009	n/a	0.08	n/a	0.002	0.002	n/a	0.193	0.772
Manganese (mg)	0.047	0.0	0.054	0.057	0.0	0.089	0.0	0.013	0.006	n/a	0.25	n/a	0.001	0.011	n/a	0.529	2.116
Selenium (mcg)	0.1	0.0	0.5	0.0	0.1	0.0	0.1	0.7	4.3	n/a	15.1	n/a	1.0	0.1	n/a	21.9	87.6
Vitamin A, IU (IU)	163.199	20.007	0.294	6802.266	266.144	0.0	220.5	0.0	122.726	n/a	105.5	n/a	29.465	0.059	n/a	7730.159	30920.636
Retinol (mcg)	0.0	0.0	0.0	0.0	71.462	0.0	60.75	0.0	26.615	n/a	31.5	n/a	6.39	0.0	n/a	196.717	786.868
Vitamin A, RAE (mcg_RAE)	8.126	1.0	0.0	339.991	72.846	0.0	61.65	0.0	28.39	n/a	31.5	n/a	6.816	0.0	n/a	550.318	2201.272
Beta Carotene (mcg)	97.9	12.003	0.163	3373.445	16.827	0.0	10.8	0.0	20.405	n/a	0.0	n/a	4.899	0.033	n/a	3536.475	14145.9
Vitamin E (mg)	0.09	0.0	0.0	0.27	0.25	0.0	0.16	0.0	0.07	n/a	0.13	n/a	0.02	0.0	n/a	0.99	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.964	n/a	7.8	n/a	n/a	n/a	8.0	n/a	n/a	n/a	n/a	21.764	87.056
Lycopene (mcg)	0.0	0.0	0.0	0.407	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.407	1.628
Lutein + zeaxanthin (mcg)	186.01	13.207	0.522	104.237	0.0	0.0	0.0	0.351	0.0	n/a	22.5	n/a	0.0	0.104	n/a	326.932	1307.728
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.3	1.0	2.4	0.0	12.4	0.1	0.0	0.0	n/a	0.0	n/a	0.0	0.2	n/a	17.6	70.4
Thiamin (mg)	0.006	0.0	0.007	0.029	0.001	0.0	0.003	0.015	0.012	n/a	0.22	n/a	0.003	0.001	n/a	0.297	1.188
Riboflavin (mg)	0.003	0.0	0.004	0.024	0.003	0.018	0.017	0.01	0.109	n/a	0.22	n/a	0.026	0.001	n/a	0.435	1.74
Niacin (mg)	0.039	0.003	0.023	0.399	0.004	0.905	0.006	0.115	0.024	n/a	2.425	n/a	0.006	0.005	n/a	3.953	15.812
Pantothenic acid (mg)	0.014	0.001	0.02	0.11	0.012	0.018	0.039	0.009	0.124	n/a	0.14	n/a	0.03	0.004	n/a	0.519	2.076
Vitamin B-6 (mg)	0.023	0.0	0.04	0.057	0.0	0.018	0.005	0.001	0.027	n/a	0.03	n/a	0.006	0.008	n/a	0.214	0.856
Folate (mcg)	6.266	0.361	0.098	7.736	0.32	0.0	0.6	3.573	2.07	n/a	52.5	n/a	0.497	0.02	n/a	74.04	296.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.07	0.03	0.0	0.33	n/a	0.05	n/a	0.08	0.0	n/a	0.58	2.32
Choline (mg)	0.9	0.0	0.8	3.6	2.0	n/a	2.5	0.2	4.6	n/a	42.0	n/a	1.1	0.2	n/a	57.8	231.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	n/a	17.5	n/a	0.0	0.0	n/a	20.507	82.028
Tryptophan (g)	0.001	0.0	0.002	0.004	0.001	n/a	0.005	0.003	0.127	n/a	0.055	n/a	0.031	0.0	n/a	0.229	0.916
Threonine (g)	0.006	0.0	0.005	0.077	0.004	n/a	0.014	0.005	0.346	n/a	0.155	n/a	0.083	0.001	n/a	0.697	2.788
Isoleucine (g)	0.005	0.0	0.007	0.033	0.005	n/a	0.018	0.007	0.5	n/a	0.195	n/a	0.12	0.001	n/a	0.891	3.564
Leucine (g)	0.01	0.0	0.01	0.041	0.009	n/a	0.03	0.014	0.908	n/a	0.345	n/a	0.218	0.002	n/a	1.586	6.344
Lysine (g)	0.008	0.0	0.009	0.041	0.007	n/a	0.024	0.004	0.869	n/a	0.155	n/a	0.209	0.002	n/a	1.329	5.316
Methionine (g)	0.002	0.0	0.003	0.008	0.002	n/a	0.008	0.004	0.251	n/a	0.095	n/a	0.06	0.001	n/a	0.433	1.732
Cystine (g)	0.003	0.0	0.002	0.033	0.001	n/a	0.003	0.004	0.062	n/a	0.105	n/a	0.015	0.0	n/a	0.229	0.916
Phenylalanine (g)	0.006	0.0	0.006	0.024	0.004	n/a	0.015	0.01	0.506	n/a	0.24	n/a	0.121	0.001	n/a	0.934	3.736
Tyrosine (g)	0.004	0.0	0.003	0.016	0.004	n/a	0.015	0.006	0.526	n/a	0.145	n/a	0.126	0.001	n/a	0.847	3.388
Valine (g)	0.006	0.0	0.009	0.029	0.006	n/a	0.021	0.008	0.645	n/a	0.22	n/a	0.155	0.002	n/a	1.101	4.404
Arginine (g)	0.008	0.0	0.021	0.037	0.003	n/a	0.011	0.008	0.346	n/a	0.195	n/a	0.083	0.004	n/a	0.715	2.86
Histidine (g)	0.003	0.0	0.004	0.016	0.002	n/a	0.009	0.004	0.364	n/a	0.105	n/a	0.087	0.001	n/a	0.595	2.38
Alanine (g)	0.007	0.0	0.004	0.045	0.003	n/a	0.011	0.006	0.275	n/a	0.18	n/a	0.066	0.001	n/a	0.598	2.392
Aspartic acid (g)	0.014	0.001	0.016	0.077	0.006	n/a	0.024	0.009	0.588	n/a	0.26	n/a	0.141	0.003	n/a	1.14	4.56
Glutamic acid (g)	0.023	0.001	0.026	0.151	0.019	n/a	0.065	0.068	2.159	n/a	1.43	n/a	0.518	0.005	n/a	4.464	17.856
Glycine (g)	0.007	0.0	0.007	0.02	0.002	n/a	0.006	0.007	0.163	n/a	0.17	n/a	0.039	0.001	n/a	0.422	1.688
Proline (g)	0.007	0.0	0.003	0.02	0.009	n/a	0.03	0.023	1.1	n/a	0.475	n/a	0.264	0.001	n/a	1.933	7.732
Serine (g)	0.009	0.0	0.006	0.02	0.005	n/a	0.017	0.01	0.544	n/a	0.25	n/a	0.131	0.001	n/a	0.994	3.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.898	0.0	20.55	0.0	30.755	n/a	25.5	n/a	7.384	0.0	n/a	107.087	428.348
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.003	0.016	5.471	0.053	3.455	0.003	5.063	n/a	0.795	n/a	1.216	0.001	n/a	16.079	64.316
Phytosterols (mg)	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	n/a	n/a	n/a	n/a	3.512	14.048
Monounsaturated Fat (g)	0.0	0.001	0.0	0.004	2.239	0.089	1.604	0.002	2.318	n/a	1.15	n/a	0.557	0.0	n/a	7.963	31.852
Polyunsaturated (g)	0.017	0.0	0.008	0.049	0.324	0.035	0.206	0.008	0.174	n/a	0.555	n/a	0.042	0.002	n/a	1.42	5.68