Easy Vegetable Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound extra-lean grnd beef
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
9.25g 		zucchini
37.37g 		tomato
18.65g 		cloves
0.25g 		onion
10.5g 		jack cheese
37.67g 		eggs
32.85g 		biscuit
15.15g 		milk
10.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.45 0.16 0.01 0.12 9.22 4.13 1.21 0.34 n/a n/a 15.92 95.52
Total Fat (g) 0.03 0.07 0.04 0.05 0.01 11.41 3.27 2.33 0.1 n/a n/a 17.3 103.8
Carbohydrates (g) 0.61 1.25 0.73 0.15 0.98 0.26 0.25 9.59 0.51 n/a n/a 14.34 86.04
Ash (g) 0.08 0.23 0.09 0.01 0.04 n/a 0.28 0.61 0.08 n/a n/a 1.42 8.52
Calories (kcal) 3.146 5.979 3.358 0.808 4.2 140.497 46.98 64.849 4.27 n/a n/a 274.086 1644.516
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.0 0.0 0.1 n/a 0.04 n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.05 0.28 0.23 0.0 0.21 n/a 0.07 n/a 0.0 n/a n/a 0.84 5.04
Fructose (g) 0.06 0.35 0.26 0.0 0.14 n/a 0.04 n/a 0.0 n/a n/a 0.85 5.1
Lactose (g) 0.02 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.53 n/a n/a 0.58 3.48
Maltose (g) 0.02 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.26 35.36 17.63 0.02 9.36 15.45 24.92 1.39 9.14 n/a n/a 121.53 729.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.65 0.49 0.01 0.45 0.19 0.25 1.77 0.53 n/a n/a 4.48 26.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.4 0.2 0.1 0.2 0.0 0.0 0.3 0.0 n/a n/a 1.5 9.0
Calcium (mg) 4.348 5.605 1.866 1.615 2.415 280.993 17.412 27.121 12.098 n/a n/a 353.474 2120.844
Iron (mg) 0.07 0.13 0.05 0.02 0.02 0.27 0.6 0.42 0.0 n/a n/a 1.59 9.54
Magnesium (mg) 1.943 6.352 2.052 0.66 1.05 10.17 3.942 3.788 1.118 n/a n/a 31.076 186.456
Phosphorus (mg) 6.106 14.199 4.477 0.263 3.045 167.24 62.75 88.637 9.658 n/a n/a 356.376 2138.256
Potassium (mg) 29.235 97.901 44.212 2.755 15.33 30.51 44.023 24.697 15.25 n/a n/a 303.914 1823.484
Sodium (mg) 3.053 3.737 0.933 0.608 0.42 201.893 45.995 193.335 4.473 n/a n/a 454.447 2726.682
Zinc (mg) 0.04 0.11 0.03 0.0 0.02 1.13 0.36 0.09 0.04 n/a n/a 1.83 10.98
Copper (mg) 0.005 0.019 0.011 0.001 0.004 0.011 0.033 0.023 0.001 n/a n/a 0.107 0.642
Manganese (mg) 0.019 0.067 0.021 0.075 0.014 n/a 0.013 0.052 0.0 n/a n/a 0.261 1.566
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 5.5 10.4 1.1 0.3 n/a n/a 17.7 106.2
Vitamin A, IU (IU) 57.638 74.733 155.396 1.325 0.21 n/a 159.996 1.061 19.927 n/a n/a 470.285 2821.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.32 45.666 0.303 5.897 n/a n/a 124.186 745.116
Vitamin A, RAE (mcg_RAE) 2.868 3.737 7.835 0.068 0.0 74.58 45.995 0.303 5.897 n/a n/a 141.282 847.692
Beta Carotene (mcg) 33.399 44.84 83.761 0.21 0.105 29.38 3.285 0.0 0.203 n/a n/a 195.183 1171.098
Vitamin E (mg) 0.07 0.04 0.1 0.02 0.0 0.1 0.32 0.02 0.0 n/a n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.499 n/a 5.287 n/a n/a 16.785 100.71
Lycopene (mcg) 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) 129.801 794.042 22.946 0.0 0.42 0.0 108.745 0.303 0.0 n/a n/a 1056.256 6337.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a 0.0 n/a 0.16 n/a 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 8.3 6.4 2.4 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 18.0 108.0
Thiamin (mg) 0.006 0.019 0.007 0.0 0.005 0.008 0.023 0.088 0.002 n/a n/a 0.159 0.954
Riboflavin (mg) 0.011 0.052 0.004 0.001 0.003 0.147 0.158 0.067 0.019 n/a n/a 0.462 2.772
Niacin (mg) 0.059 0.183 0.11 0.004 0.013 0.034 0.023 0.688 0.009 n/a n/a 1.123 6.738
Pantothenic acid (mg) 0.053 0.06 0.017 n/a 0.013 n/a 0.473 0.133 0.037 n/a n/a 0.785 4.71
Vitamin B-6 (mg) 0.017 0.082 0.015 0.001 0.013 0.03 0.046 0.012 0.004 n/a n/a 0.22 1.32
Folate (mcg) 5.829 10.836 2.798 0.233 1.995 6.78 15.441 18.94 0.508 n/a n/a 63.36 380.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 0.42 0.06 0.04 n/a n/a 0.84 5.04
Choline (mg) 1.7 3.5 1.2 0.1 0.6 5.8 82.5 1.7 1.8 n/a n/a 99.0 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 n/a n/a 17.727 106.362
Tryptophan (g) 0.003 0.004 0.002 n/a 0.001 n/a 0.056 0.015 0.004 n/a n/a 0.084 0.504
Threonine (g) 0.008 0.011 0.006 n/a 0.002 n/a 0.184 0.035 0.009 n/a n/a 0.255 1.53
Isoleucine (g) 0.007 0.015 0.004 n/a 0.001 n/a 0.22 0.044 0.019 n/a n/a 0.311 1.866
Leucine (g) 0.012 0.026 0.006 n/a 0.003 n/a 0.358 0.085 0.039 n/a n/a 0.529 3.174
Lysine (g) 0.013 0.026 0.006 n/a 0.004 n/a 0.299 0.032 0.029 n/a n/a 0.409 2.454
Methionine (g) 0.004 0.007 0.002 n/a 0.0 n/a 0.125 0.021 0.008 n/a n/a 0.167 1.002
Cystine (g) 0.003 0.004 0.002 n/a 0.0 n/a 0.089 0.024 0.012 n/a n/a 0.134 0.804
Phenylalanine (g) 0.011 0.015 0.013 n/a 0.003 n/a 0.223 0.059 0.017 n/a n/a 0.342 2.052
Tyrosine (g) 0.005 0.011 0.002 n/a 0.001 n/a 0.164 0.036 0.014 n/a n/a 0.234 1.404
Valine (g) 0.012 0.019 0.004 n/a 0.002 n/a 0.283 0.05 0.022 n/a n/a 0.391 2.346
Arginine (g) 0.018 0.019 0.004 n/a 0.01 n/a 0.269 0.048 0.01 n/a n/a 0.379 2.274
Histidine (g) 0.006 0.011 0.002 n/a 0.001 n/a 0.102 0.027 0.008 n/a n/a 0.157 0.942
Alanine (g) 0.009 0.022 0.006 n/a 0.002 n/a 0.243 0.039 0.011 n/a n/a 0.333 1.998
Aspartic acid (g) 0.031 0.056 0.026 n/a 0.009 n/a 0.437 0.055 0.032 n/a n/a 0.645 3.87
Glutamic acid (g) 0.05 0.049 0.08 n/a 0.027 n/a 0.552 0.389 0.079 n/a n/a 1.227 7.362
Glycine (g) 0.008 0.019 0.004 n/a 0.003 n/a 0.141 0.042 0.006 n/a n/a 0.224 1.344
Proline (g) 0.01 0.015 0.004 n/a 0.001 n/a 0.168 0.136 0.037 n/a n/a 0.37 2.22
Serine (g) 0.011 0.019 0.006 n/a 0.002 n/a 0.319 0.059 0.021 n/a n/a 0.437 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.523 138.97 0.303 0.508 n/a n/a 173.304 1039.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.015 0.006 0.014 0.004 7.183 1.018 0.602 0.064 n/a n/a 8.909 53.454
Phytosterols (mg) n/a n/a 1.306 0.64 1.575 n/a n/a n/a n/a n/a n/a 3.521 21.126
Monounsaturated Fat (g) 0.001 0.004 0.006 0.004 0.001 3.296 1.252 1.3 0.028 n/a n/a 5.891 35.346
Polyunsaturated (g) 0.004 0.03 0.015 0.018 0.002 0.339 0.447 0.305 0.004 n/a n/a 1.163 6.978
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