Easy Vegetable Quiche Recipe

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0 votes | 1164 views
Servings: 6

Ingredients

Cost per serving $0.54 view details

Directions

  1. Preheat oven to 400 degrees. Blanche the broccoli and zucchini; set aside. Brown grnd beef till crumbly. Add in garlic and onion and cook till the onion is tender. Combine the broccoli, zucchini, tomato and grnd beef mix. Season with salt and pepper to taste.
  2. Spread the mix in a large pie plate or possibly quiche pan or possibly use 2 smaller pans. Sprinkle shredded cheese over the mix. Beat together the Large eggs, biscuit mix and lowfat milk till smooth. Pour over cheese. Bake for 35 min or possibly till knife inserted in center comes out clean. Let quiche stand for 5 min before cutting.
  3. Serves 6-8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 6 servings
Calories 274  
Calories from Fat 155 57%
Total Fat 17.3g 22%
Saturated Fat 8.91g 36%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 454mg 19%
Potassium 304mg 9%
Total Carbs 14.34g 4%
Dietary Fiber 1.5g 5%
Sugars 4.48g 3%
Protein 15.92g 25%
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