Easy To Make Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pie crust
22.9g |
ham
23.66g |
broccoli
5.55g |
cheese
25.99g |
eggs
29.57g |
milk
12.2g |
salt
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 4.13 | 0.16 | 5.77 | 3.72 | 0.41 | 0.0 | 14.86 | 148.6 |
| Total Fat (g) | 5.83 | 1.46 | 0.02 | 8.11 | 2.94 | 0.12 | 0.0 | 18.47 | 184.7 |
| Carbohydrates (g) | 11.7 | 0.16 | 0.37 | 0.42 | 0.23 | 0.61 | 0.0 | 13.49 | 134.9 |
| Ash (g) | 0.28 | 0.78 | 0.05 | 0.57 | 0.25 | 0.09 | 0.3 | 2.33 | 23.3 |
| Calories (kcal) | 101.905 | 31.466 | 1.887 | 97.455 | 42.282 | 5.124 | 0.0 | 280.12 | 2801.2 |
| Starch (g) | 10.28 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.28 | 102.8 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.06 | 0.0 | n/a | 0.09 | 0.9 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.03 | 0.0 | n/a | 0.07 | 0.7 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.03 | 0.63 | n/a | 0.68 | 6.8 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.03 | 0.0 | n/a | 0.04 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.41 | 17.13 | 4.96 | 11.12 | 22.42 | 10.97 | 0.0 | 71.02 | 710.2 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.09 | 0.12 | 0.23 | 0.63 | 0.0 | 1.07 | 10.7 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 2.29 | 1.656 | 2.609 | 160.086 | 15.671 | 14.518 | 0.072 | 196.902 | 1969.02 |
| Iron (mg) | 0.23 | 0.25 | 0.04 | 0.1 | 0.54 | 0.0 | 0.0 | 1.17 | 11.7 |
| Magnesium (mg) | 1.832 | 4.732 | 1.166 | 5.717 | 3.548 | 1.342 | 0.003 | 18.34 | 183.4 |
| Phosphorus (mg) | 10.305 | 65.772 | 3.664 | 193.611 | 56.475 | 11.59 | 0.0 | 341.416 | 3414.16 |
| Potassium (mg) | 16.717 | 64.352 | 17.541 | 42.101 | 39.621 | 18.3 | 0.024 | 198.656 | 1986.56 |
| Sodium (mg) | 93.661 | 286.274 | 1.832 | 1.819 | 41.395 | 5.368 | 116.274 | 546.623 | 5466.23 |
| Zinc (mg) | 0.05 | 0.54 | 0.02 | 0.78 | 0.33 | 0.05 | 0.0 | 1.77 | 17.7 |
| Copper (mg) | 0.011 | 0.026 | 0.003 | 0.008 | 0.03 | 0.001 | 0.0 | 0.079 | 0.79 |
| Manganese (mg) | 0.041 | 0.007 | 0.012 | n/a | 0.012 | 0.0 | 0.0 | 0.072 | 0.72 |
| Selenium (mcg) | 0.9 | 3.9 | 0.1 | 3.3 | 9.4 | 0.4 | 0.0 | 18.0 | 180.0 |
| Vitamin A, IU (IU) | n/a | 1.183 | 34.583 | 249.225 | 143.996 | 23.912 | 0.0 | 452.899 | 4528.99 |
| Retinol (mcg) | n/a | 0.473 | 0.0 | 64.19 | 41.1 | 7.076 | 0.0 | 112.839 | 1128.39 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.473 | 1.721 | 66.01 | 41.395 | 7.076 | 0.0 | 116.675 | 1166.75 |
| Beta Carotene (mcg) | n/a | n/a | 20.039 | 21.05 | 2.957 | 0.244 | 0.0 | 44.29 | 442.9 |
| Vitamin E (mg) | 0.01 | n/a | 0.04 | 0.07 | 0.29 | 0.0 | 0.0 | 0.41 | 4.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.349 | 6.344 | n/a | 16.693 | 166.93 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 77.881 | 0.0 | 97.87 | 0.0 | 0.0 | 175.751 | 1757.51 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.01 | n/a | 0.15 | 0.0 | n/a | 0.19 | 1.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | n/a | 5.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 103.0 |
| Thiamin (mg) | 0.016 | 0.125 | 0.004 | 0.008 | 0.021 | 0.002 | 0.0 | 0.176 | 1.76 |
| Riboflavin (mg) | 0.011 | 0.045 | 0.007 | 0.091 | 0.142 | 0.023 | 0.0 | 0.319 | 3.19 |
| Niacin (mg) | 0.263 | 0.599 | 0.036 | 0.018 | 0.021 | 0.011 | 0.0 | 0.947 | 9.47 |
| Pantothenic acid (mg) | 0.071 | 0.156 | 0.032 | n/a | 0.426 | 0.044 | 0.0 | 0.728 | 7.28 |
| Vitamin B-6 (mg) | 0.005 | 0.054 | 0.01 | 0.018 | 0.041 | 0.005 | 0.0 | 0.133 | 1.33 |
| Folate (mcg) | 5.725 | 0.946 | 3.497 | 2.079 | 13.897 | 0.61 | 0.0 | 26.754 | 267.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.18 | 0.38 | 0.05 | 0.0 | 0.78 | 7.8 |
| Choline (mg) | n/a | n/a | 1.0 | 9.4 | 74.2 | 2.2 | 0.0 | 86.9 | 869.0 |
| Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 41.22 |
| Tryptophan (g) | 0.007 | n/a | 0.002 | n/a | 0.05 | 0.005 | 0.0 | 0.064 | 0.64 |
| Threonine (g) | 0.011 | n/a | 0.005 | n/a | 0.166 | 0.011 | 0.0 | 0.193 | 1.93 |
| Isoleucine (g) | 0.023 | n/a | 0.004 | n/a | 0.198 | 0.023 | 0.0 | 0.249 | 2.49 |
| Leucine (g) | 0.044 | n/a | 0.007 | n/a | 0.322 | 0.046 | 0.0 | 0.419 | 4.19 |
| Lysine (g) | 0.018 | n/a | 0.008 | n/a | 0.269 | 0.035 | 0.0 | 0.331 | 3.31 |
| Methionine (g) | 0.009 | n/a | 0.002 | n/a | 0.112 | 0.01 | 0.0 | 0.133 | 1.33 |
| Cystine (g) | 0.009 | n/a | 0.002 | n/a | 0.08 | 0.015 | 0.0 | 0.105 | 1.05 |
| Phenylalanine (g) | 0.027 | n/a | 0.007 | n/a | 0.201 | 0.021 | 0.0 | 0.256 | 2.56 |
| Tyrosine (g) | 0.011 | n/a | 0.003 | n/a | 0.148 | 0.017 | 0.0 | 0.179 | 1.79 |
| Valine (g) | 0.03 | n/a | 0.007 | n/a | 0.254 | 0.027 | 0.0 | 0.318 | 3.18 |
| Arginine (g) | 0.021 | n/a | 0.011 | n/a | 0.242 | 0.012 | 0.0 | 0.286 | 2.86 |
| Histidine (g) | 0.011 | n/a | 0.003 | n/a | 0.092 | 0.01 | 0.0 | 0.116 | 1.16 |
| Alanine (g) | 0.021 | n/a | 0.006 | n/a | 0.219 | 0.013 | 0.0 | 0.258 | 2.58 |
| Aspartic acid (g) | 0.032 | n/a | 0.018 | n/a | 0.393 | 0.038 | 0.0 | 0.481 | 4.81 |
| Glutamic acid (g) | 0.211 | n/a | 0.03 | n/a | 0.497 | 0.095 | 0.0 | 0.833 | 8.33 |
| Glycine (g) | 0.025 | n/a | 0.005 | n/a | 0.127 | 0.007 | 0.0 | 0.165 | 1.65 |
| Proline (g) | 0.087 | n/a | 0.006 | n/a | 0.151 | 0.044 | 0.0 | 0.288 | 2.88 |
| Serine (g) | 0.03 | n/a | 0.007 | n/a | 0.287 | 0.026 | 0.0 | 0.349 | 3.49 |
| Cholesterol (mg) | n/a | 16.798 | 0.0 | 24.429 | 125.073 | 0.61 | 0.0 | 166.909 | 1669.09 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.198 | 0.395 | 0.002 | 5.107 | 0.917 | 0.077 | 0.0 | 8.696 | 86.96 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.338 | 0.629 | 0.001 | 2.321 | 1.127 | 0.034 | 0.0 | 6.449 | 64.49 |
| Polyunsaturated (g) | 0.753 | 0.185 | 0.002 | 0.257 | 0.402 | 0.005 | 0.0 | 1.604 | 16.04 |