Easy Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp taco Seasoning Blend, see recipe
12 x taco shells onions, minced tomato, minced lettuce, shredded cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
37.8g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.0 6.49 77.88
Total Fat (g) 7.56 0.0 7.56 90.72
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 0.32 0.0 0.32 3.84
Calories (kcal) 96.01 0.0 96.01 1152.12
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 23.41 4.93 28.35 340.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.804 0.148 6.952 83.424
Iron (mg) 0.73 0.0 0.73 8.76
Magnesium (mg) 6.426 0.049 6.475 77.7
Phosphorus (mg) 59.723 0.0 59.723 716.676
Potassium (mg) 102.058 0.0 102.058 1224.696
Sodium (mg) 25.325 0.198 25.523 306.276
Zinc (mg) 1.58 0.0 1.58 18.96
Copper (mg) 0.023 0.0 0.023 0.276
Manganese (mg) 0.004 0.0 0.004 0.048
Selenium (mcg) 5.7 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.15 1.8
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.015 0.18
Riboflavin (mg) 0.057 0.0 0.057 0.684
Niacin (mg) 1.599 0.0 1.599 19.188
Pantothenic acid (mg) 0.189 0.0 0.189 2.268
Vitamin B-6 (mg) 0.121 0.0 0.121 1.452
Folate (mcg) 2.646 0.0 2.646 31.752
Vitamin B-12 (mcg) 0.81 0.0 0.81 9.72
Choline (mg) 21.3 0.0 21.3 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.03 0.36
Threonine (g) 0.249 n/a 0.249 2.988
Isoleucine (g) 0.287 n/a 0.287 3.444
Leucine (g) 0.507 n/a 0.507 6.084
Lysine (g) 0.537 n/a 0.537 6.444
Methionine (g) 0.166 n/a 0.166 1.992
Cystine (g) 0.064 n/a 0.064 0.768
Phenylalanine (g) 0.257 n/a 0.257 3.084
Tyrosine (g) 0.197 n/a 0.197 2.364
Valine (g) 0.321 n/a 0.321 3.852
Arginine (g) 0.427 n/a 0.427 5.124
Histidine (g) 0.208 n/a 0.208 2.496
Alanine (g) 0.412 n/a 0.412 4.944
Aspartic acid (g) 0.586 n/a 0.586 7.032
Glutamic acid (g) 0.968 n/a 0.968 11.616
Glycine (g) 0.465 n/a 0.465 5.58
Proline (g) 0.344 n/a 0.344 4.128
Serine (g) 0.265 n/a 0.265 3.18
Cholesterol (mg) 26.837 0.0 26.837 322.044
Trans Fat (g) 0.465 n/a 0.465 5.58
Saturated Fat (g) 2.899 0.0 2.899 34.788
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.311 0.0 3.311 39.732
Polyunsaturated (g) 0.197 0.0 0.197 2.364
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