Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
3.0g 		celery
0.94g 		butter
1.18g 		beef
170.1g 		eggs
22.0g 		milk
30.5g 		saltines
8.75g 		garlic
0.18g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.01 29.55 2.77 0.98 0.83 0.03 0.0 n/a n/a 1.22 35.43 141.72
Total Fat (g) 0.0 0.0 0.96 29.04 2.19 0.99 0.77 0.0 0.14 n/a n/a 4.46 38.55 154.2
Carbohydrates (g) 0.28 0.03 0.0 0.0 0.17 1.38 6.5 0.13 0.0 n/a n/a 5.09 13.58 54.32
Ash (g) 0.01 0.01 0.02 1.46 0.19 0.21 0.29 0.01 0.0 n/a n/a 1.46 3.66 14.64
Calories (kcal) 1.2 0.15 8.479 387.822 31.46 18.3 36.838 0.581 1.238 n/a n/a 64.388 550.454 2201.816
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.89 n/a n/a n/a n/a n/a 5.89 23.56
Sucrose (g) 0.03 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.06 0.01 n/a n/a 0.05 0.0 0.02 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.04 0.0 n/a n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 0.0 n/a n/a 0.02 1.6 0.0 n/a n/a n/a n/a n/a 1.63 6.52
Maltose (g) 0.0 0.0 n/a n/a 0.02 0.0 0.15 n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.67 0.89 0.19 111.94 16.68 26.94 0.35 0.01 0.0 n/a n/a 63.52 223.2 892.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.0 n/a 0.17 1.6 0.19 0.04 0.0 n/a n/a 1.11 3.26 13.04
Galactose (g) 0.0 0.01 n/a n/a 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.3 1.2
Calcium (mg) 0.69 0.375 0.284 11.907 11.66 34.465 1.838 0.14 0.0 n/a n/a 9.09 70.448 281.792
Iron (mg) 0.01 0.0 0.0 2.87 0.4 0.01 0.45 0.0 0.0 n/a n/a 0.84 4.59 18.36
Magnesium (mg) 0.3 0.103 0.024 28.917 2.64 3.05 2.188 0.102 0.0 n/a n/a 3.03 40.352 161.408
Phosphorus (mg) 0.87 0.225 0.284 207.519 42.02 27.755 9.713 0.73 0.0 n/a n/a 19.695 308.81 1235.24
Potassium (mg) 4.379 2.435 0.284 418.44 29.48 43.615 13.913 1.927 0.0 n/a n/a 46.965 561.437 2245.748
Sodium (mg) 0.12 0.749 6.811 96.956 30.8 12.2 97.65 0.046 0.0 n/a n/a 488.588 733.919 2935.676
Zinc (mg) 0.01 0.0 0.0 6.11 0.24 0.12 0.07 0.0 0.0 n/a n/a 0.15 6.71 26.84
Copper (mg) 0.001 0.0 0.0 0.102 0.022 0.003 0.014 0.0 n/a n/a n/a 0.114 0.257 1.028
Manganese (mg) 0.004 0.001 0.0 0.034 0.009 0.0 0.074 0.001 n/a n/a n/a 0.061 0.183 0.732
Selenium (mcg) 0.0 0.0 0.0 20.6 7.0 1.1 0.6 0.1 0.0 n/a n/a 1.8 31.2 124.8
Vitamin A, IU (IU) 0.06 4.206 29.551 0.0 107.14 31.11 0.088 0.0 0.0 n/a n/a 21.968 194.122 776.488
Retinol (mcg) 0.0 0.0 7.935 0.0 30.58 8.54 0.0 0.0 0.0 n/a n/a 6.06 53.115 212.46
Vitamin A, RAE (mcg_RAE) 0.0 0.206 8.088 0.0 30.8 8.54 0.0 0.0 0.0 n/a n/a 6.06 53.694 214.776
Beta Carotene (mcg) 0.03 2.529 1.868 n/a 2.2 1.525 0.0 0.0 0.0 n/a n/a 1.515 9.668 38.672
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.21 0.02 0.1 0.0 0.0 n/a n/a 0.61 0.98 3.92
Vitamin D (IU) n/a n/a 0.662 n/a 7.7 12.2 n/a n/a n/a n/a n/a n/a 20.562 82.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.12 2.651 0.0 n/a 72.82 0.0 1.488 0.0 0.0 n/a n/a 0.758 77.836 311.344
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.11 0.0 0.44 0.0 n/a n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.0 n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2
Thiamin (mg) 0.001 0.0 0.0 0.102 0.015 0.012 0.053 0.001 0.0 n/a n/a 0.03 0.216 0.864
Riboflavin (mg) 0.001 0.001 0.0 0.391 0.106 0.055 0.029 0.0 0.0 n/a n/a 0.038 0.621 2.484
Niacin (mg) 0.004 0.003 0.0 7.161 0.015 0.034 0.459 0.001 0.0 n/a n/a 0.318 7.995 31.98
Pantothenic acid (mg) 0.004 0.002 0.001 0.612 0.317 0.11 0.042 n/a 0.0 n/a n/a 0.174 1.262 5.048
Vitamin B-6 (mg) 0.004 0.001 0.0 0.408 0.031 0.012 0.005 0.005 0.0 n/a n/a 0.0 0.466 1.864
Folate (mcg) 0.57 0.337 0.035 11.907 10.34 1.525 12.25 0.004 0.0 n/a n/a 1.515 38.483 153.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.25 0.28 0.13 0.01 0.0 0.0 n/a n/a 0.0 3.68 14.72
Choline (mg) 0.2 0.1 0.2 n/a 55.2 4.4 1.7 0.1 n/a n/a n/a 7.3 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.238 0.0 0.0 n/a n/a 0.0 10.238 40.952
Tryptophan (g) 0.0 0.0 0.0 n/a 0.037 0.024 0.011 0.0 0.0 n/a n/a 0.015 0.088 0.352
Threonine (g) 0.001 0.0 0.0 n/a 0.123 0.043 0.024 0.001 0.0 n/a n/a 0.045 0.237 0.948
Isoleucine (g) 0.0 0.0 0.001 n/a 0.147 0.052 0.029 0.001 0.0 n/a n/a 0.061 0.291 1.164
Leucine (g) 0.001 0.0 0.001 n/a 0.24 0.082 0.057 0.002 0.0 n/a n/a 0.098 0.481 1.924
Lysine (g) 0.001 0.0 0.001 n/a 0.2 0.043 0.015 0.001 0.0 n/a n/a 0.068 0.329 1.316
Methionine (g) 0.0 0.0 0.0 n/a 0.084 0.024 0.013 0.001 0.0 n/a n/a 0.023 0.145 0.58
Cystine (g) 0.0 0.0 0.0 n/a 0.059 0.006 0.02 0.0 0.0 n/a n/a 0.015 0.101 0.404
Phenylalanine (g) 0.001 0.0 0.0 n/a 0.15 0.046 0.039 0.001 0.0 n/a n/a 0.053 0.29 1.16
Tyrosine (g) 0.0 0.0 0.0 n/a 0.11 0.046 0.016 0.0 0.0 n/a n/a 0.045 0.218 0.872
Valine (g) 0.001 0.0 0.001 n/a 0.189 0.058 0.035 0.001 0.0 n/a n/a 0.068 0.353 1.412
Arginine (g) 0.003 0.0 0.0 n/a 0.18 0.024 0.031 0.003 0.0 n/a n/a 0.053 0.295 1.18
Histidine (g) 0.0 0.0 0.0 n/a 0.068 0.024 0.018 0.001 0.0 n/a n/a 0.03 0.142 0.568
Alanine (g) 0.001 0.0 0.0 n/a 0.163 0.031 0.028 0.001 0.0 n/a n/a 0.045 0.269 1.076
Aspartic acid (g) 0.003 0.001 0.001 n/a 0.293 0.073 0.037 0.002 0.0 n/a n/a 0.083 0.493 1.972
Glutamic acid (g) 0.008 0.001 0.002 n/a 0.37 0.198 0.277 0.004 0.0 n/a n/a 0.28 1.139 4.556
Glycine (g) 0.001 0.0 0.0 n/a 0.095 0.024 0.03 0.001 0.0 n/a n/a 0.038 0.189 0.756
Proline (g) 0.0 0.0 0.001 n/a 0.112 0.104 0.092 0.0 0.0 n/a n/a 0.106 0.416 1.664
Serine (g) 0.001 0.0 0.001 n/a 0.213 0.034 0.039 0.001 0.0 n/a n/a 0.061 0.349 1.396
Cholesterol (mg) 0.0 0.0 2.542 117.367 93.06 3.05 0.0 0.0 0.0 n/a n/a 0.0 216.02 864.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 0.001 0.0 0.607 11.584 0.682 0.57 0.175 0.0 0.126 n/a n/a 1.045 14.792 59.168
Phytosterols (mg) 0.45 0.056 n/a n/a n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.52 2.08
Monounsaturated Fat (g) 0.0 0.0 0.249 12.604 0.838 0.247 0.197 0.0 0.007 n/a n/a 0.841 14.983 59.932
Polyunsaturated (g) 0.001 0.001 0.036 1.208 0.299 0.061 0.356 0.001 0.0 n/a n/a 1.083 3.045 12.18
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