Easy Sunday Beef Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Kitchen Bouquet browning sauce
1 lg. size (14x20 inch) cooking bag
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roast
145.15g 		mushroom soup
20.67g 		water
39.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.33 0.0 n/a n/a 37.64 451.68
Total Fat (g) 15.73 0.58 0.0 n/a n/a 16.32 195.84
Carbohydrates (g) 0.0 1.67 0.0 n/a n/a 1.67 20.04
Ash (g) 1.67 0.15 0.04 n/a n/a 1.86 22.32
Calories (kcal) 300.458 13.433 0.0 n/a n/a 313.891 3766.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.67 18.02 39.46 n/a n/a 146.15 1753.8
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 n/a n/a 0.17 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.2 2.4
Calcium (mg) 10.16 0.0 1.185 n/a n/a 11.345 136.14
Iron (mg) 4.43 0.0 0.0 n/a n/a 4.43 53.16
Magnesium (mg) 30.481 n/a 0.395 n/a n/a 30.876 370.512
Phosphorus (mg) 307.715 n/a 0.0 n/a n/a 307.715 3692.58
Potassium (mg) 532.696 n/a 0.0 n/a n/a 532.696 6392.352
Sodium (mg) 103.056 148.387 1.58 n/a n/a 253.022 3036.264
Zinc (mg) 8.77 n/a 0.0 n/a n/a 8.77 105.24
Copper (mg) 0.145 n/a 0.004 n/a n/a 0.149 1.788
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 42.2 n/a 0.0 n/a n/a 42.2 506.4
Vitamin A, IU (IU) 0.0 125.033 0.0 n/a n/a 125.033 1500.396
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.23 n/a 0.0 n/a n/a 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.131 n/a 0.0 n/a n/a 0.131 1.572
Riboflavin (mg) 0.348 n/a 0.0 n/a n/a 0.348 4.176
Niacin (mg) 4.921 n/a 0.0 n/a n/a 4.921 59.052
Pantothenic acid (mg) 0.015 n/a 0.0 n/a n/a 0.015 0.18
Vitamin B-6 (mg) 0.392 n/a 0.0 n/a n/a 0.392 4.704
Folate (mcg) 13.063 n/a 0.0 n/a n/a 13.063 156.756
Vitamin B-12 (mcg) 4.31 n/a 0.0 n/a n/a 4.31 51.72
Choline (mg) 142.1 n/a 0.0 n/a n/a 142.1 1705.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.406 n/a n/a n/a n/a 0.406 4.872
Threonine (g) 1.727 n/a n/a n/a n/a 1.727 20.724
Isoleucine (g) 1.916 n/a n/a n/a n/a 1.916 22.992
Leucine (g) 3.295 n/a n/a n/a n/a 3.295 39.54
Lysine (g) 3.484 n/a n/a n/a n/a 3.484 41.808
Methionine (g) 1.06 n/a n/a n/a n/a 1.06 12.72
Cystine (g) 0.406 n/a n/a n/a n/a 0.406 4.872
Phenylalanine (g) 1.611 n/a n/a n/a n/a 1.611 19.332
Tyrosine (g) 1.364 n/a n/a n/a n/a 1.364 16.368
Valine (g) 2.018 n/a n/a n/a n/a 2.018 24.216
Arginine (g) 2.511 n/a n/a n/a n/a 2.511 30.132
Histidine (g) 1.205 n/a n/a n/a n/a 1.205 14.46
Alanine (g) 2.25 n/a n/a n/a n/a 2.25 27.0
Aspartic acid (g) 3.716 n/a n/a n/a n/a 3.716 44.592
Glutamic acid (g) 5.966 n/a n/a n/a n/a 5.966 71.592
Glycine (g) 1.785 n/a n/a n/a n/a 1.785 21.42
Proline (g) 1.582 n/a n/a n/a n/a 1.582 18.984
Serine (g) 1.495 n/a n/a n/a n/a 1.495 17.94
Cholesterol (mg) 100.153 0.827 0.0 n/a n/a 100.979 1211.748
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.167 0.0 n/a n/a 5.828 69.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.519 n/a 0.0 n/a n/a 7.519 90.228
Polyunsaturated (g) 0.668 n/a 0.0 n/a n/a 0.668 8.016
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