Easy Stuffed Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 1 ounce. env. (4 tsp.) brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		bread crumbs
13.5g 		apple
33.53g 		raisins
5.16g 		onion
4.5g 		sage
0.02g 		apple cider
7.75g 		pork loin chops
88.56g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.8 0.09 0.16 0.05 0.0 0.01 17.07 19.23 76.92
Total Fat (g) 5.76 0.72 0.06 0.02 0.0 0.0 0.01 7.31 13.88 55.52
Carbohydrates (g) 0.0 9.72 4.63 4.08 0.42 0.01 0.88 0.0 19.74 78.96
Ash (g) 0.15 0.39 0.06 0.1 0.02 0.0 n/a 0.89 1.6 6.4
Calories (kcal) 50.907 53.325 17.433 15.421 1.8 0.071 3.565 139.039 281.561 1126.244
Starch (g) n/a 8.05 0.02 0.14 0.0 n/a n/a n/a 8.21 32.84
Sucrose (g) n/a 0.0 0.69 0.02 0.04 n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a 0.25 0.81 1.43 0.09 n/a n/a n/a 2.58 10.32
Fructose (g) n/a 0.33 1.98 1.53 0.06 n/a n/a n/a 3.9 15.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.0 0.0 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.88 28.68 0.8 4.01 0.0 6.84 63.59 105.92 423.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.84 3.48 3.05 0.19 0.0 0.75 n/a 8.31 33.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.2 0.1 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 1.704 24.705 2.012 2.579 1.035 0.372 0.62 20.369 53.395 213.58
Iron (mg) 0.0 0.65 0.04 0.1 0.01 0.01 0.01 0.9 1.72 6.88
Magnesium (mg) 0.142 5.805 1.676 1.65 0.45 0.096 0.388 18.598 28.805 115.22
Phosphorus (mg) 1.704 22.275 3.688 5.209 1.305 0.02 0.543 169.15 203.893 815.572
Potassium (mg) 1.704 26.46 35.872 38.63 6.57 0.241 7.828 301.104 418.408 1673.632
Sodium (mg) 40.896 98.82 0.335 0.567 0.18 0.002 0.31 59.335 200.446 801.784
Zinc (mg) 0.01 0.2 0.01 0.01 0.01 0.0 0.0 2.61 2.85 11.4
Copper (mg) 0.0 0.035 0.01 0.017 0.002 0.0 0.001 0.071 0.135 0.54
Manganese (mg) 0.0 0.124 0.013 0.015 0.006 0.001 n/a 0.009 0.168 0.672
Selenium (mcg) 0.1 3.4 0.0 0.0 0.0 0.0 0.0 28.9 32.4 129.6
Vitamin A, IU (IU) 177.429 0.0 18.104 0.0 0.09 1.328 n/a 6.199 203.149 812.596
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 1.771 49.412 197.648
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.006 0.0 0.0 0.066 0.0 1.771 51.407 205.628
Beta Carotene (mcg) 11.218 0.0 9.052 0.0 0.045 0.784 0.0 n/a 21.099 84.396
Vitamin E (mg) 0.16 0.01 0.06 0.01 0.0 0.0 0.0 n/a 0.25 1.0
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.722 0.0 0.18 0.194 1.24 n/a 11.336 45.344
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.5 0.1 0.3 0.0 0.1 0.7 2.8 11.2
Thiamin (mg) 0.001 0.131 0.007 0.006 0.002 0.0 0.002 0.717 0.865 3.46
Riboflavin (mg) 0.002 0.054 0.01 0.007 0.001 0.0 0.002 0.248 0.324 1.296
Niacin (mg) 0.003 0.895 0.03 0.04 0.005 0.001 0.005 3.826 4.806 19.224
Pantothenic acid (mg) 0.008 0.074 0.02 0.005 0.005 n/a n/a 0.673 0.786 3.144
Vitamin B-6 (mg) 0.0 0.016 0.013 0.009 0.005 0.001 0.002 0.434 0.48 1.92
Folate (mcg) 0.213 14.445 1.006 0.258 0.855 0.062 0.0 3.542 20.381 81.524
Vitamin B-12 (mcg) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.74 0.8 3.2
Choline (mg) 1.3 2.0 1.1 0.6 0.3 0.0 0.1 n/a 5.4 21.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.001 0.022 0.0 0.003 0.0 n/a n/a 0.221 0.247 0.988
Threonine (g) 0.003 0.058 0.003 0.004 0.001 n/a n/a 0.779 0.849 3.396
Isoleucine (g) 0.004 0.073 0.003 0.003 0.0 n/a n/a 0.797 0.88 3.52
Leucine (g) 0.006 0.13 0.003 0.005 0.001 n/a n/a 1.373 1.518 6.072
Lysine (g) 0.005 0.058 0.003 0.004 0.002 n/a n/a 1.532 1.604 6.416
Methionine (g) 0.001 0.031 0.0 0.001 0.0 n/a n/a 0.452 0.485 1.94
Cystine (g) 0.001 0.038 0.0 0.001 0.0 n/a n/a 0.221 0.261 1.044
Phenylalanine (g) 0.003 0.089 0.003 0.007 0.001 n/a n/a 0.682 0.786 3.144
Tyrosine (g) 0.003 0.054 0.0 0.001 0.0 n/a n/a 0.593 0.651 2.604
Valine (g) 0.004 0.081 0.003 0.004 0.001 n/a n/a 0.93 1.024 4.096
Arginine (g) 0.002 0.074 0.003 0.021 0.005 n/a n/a 1.063 1.168 4.672
Histidine (g) 0.001 0.041 0.003 0.004 0.0 n/a n/a 0.682 0.731 2.924
Alanine (g) 0.002 0.065 0.003 0.006 0.001 n/a n/a 0.992 1.069 4.276
Aspartic acid (g) 0.004 0.104 0.023 0.006 0.004 n/a n/a 1.585 1.727 6.908
Glutamic acid (g) 0.013 0.556 0.01 0.008 0.012 n/a n/a 2.675 3.274 13.096
Glycine (g) 0.001 0.066 0.003 0.004 0.001 n/a n/a 0.815 0.891 3.564
Proline (g) 0.006 0.185 0.003 0.013 0.0 n/a n/a 0.682 0.889 3.556
Serine (g) 0.004 0.089 0.003 0.004 0.001 n/a n/a 0.708 0.809 3.236
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 56.678 71.943 287.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.162 0.01 0.003 0.002 0.002 0.002 2.524 6.351 25.404
Phytosterols (mg) n/a 1.08 4.023 n/a 0.675 0.055 n/a n/a 5.833 23.332
Monounsaturated Fat (g) 1.492 0.138 0.003 0.003 0.0 0.0 0.001 3.303 4.941 19.764
Polyunsaturated (g) 0.216 0.278 0.017 0.002 0.001 0.0 0.003 0.788 1.305 5.22
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