Easy Spinach Salad Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of Mrs. Grass' vegetable soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grass'
0.0g 		cream
28.75g 		mayonnaise
29.88g 		onion
4.5g 		spinach
25.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.6 0.0 0.05 0.73 1.37 10.96
Total Fat (g) n/a 5.67 23.24 0.0 0.1 29.02 232.16
Carbohydrates (g) n/a 0.83 0.09 0.42 0.93 2.26 18.08
Ash (g) n/a 0.24 0.12 0.02 0.44 0.82 6.56
Calories (kcal) n/a 55.488 205.54 1.8 5.868 268.696 2149.568
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 0.02 0.06 0.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 0.03 0.12 0.96
Fructose (g) n/a 0.0 n/a 0.06 0.04 0.1 0.8
Lactose (g) n/a 1.01 n/a 0.0 0.0 1.01 8.08
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 21.41 6.48 4.01 23.32 55.22 441.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.01 0.09 0.19 0.11 1.39 11.12
Galactose (g) n/a 0.0 n/a 0.0 0.03 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.6 0.6 4.8
Calcium (mg) n/a 31.625 2.091 1.035 25.26 60.011 480.088
Iron (mg) n/a 0.05 0.07 0.01 0.69 0.82 6.56
Magnesium (mg) n/a 2.875 0.299 0.45 20.157 23.781 190.248
Phosphorus (mg) n/a 33.063 7.469 1.305 12.502 54.339 434.712
Potassium (mg) n/a 40.538 4.183 6.57 142.374 193.664 1549.312
Sodium (mg) n/a 23.0 145.193 0.18 20.157 188.529 1508.232
Zinc (mg) n/a 0.11 0.04 0.01 0.14 0.29 2.32
Copper (mg) n/a 0.006 0.0 0.002 0.033 0.041 0.328
Manganese (mg) n/a 0.003 n/a 0.006 0.23 0.238 1.904
Selenium (mcg) n/a 0.7 0.5 0.0 0.3 1.5 12.0
Vitamin A, IU (IU) n/a 165.6 0.0 0.09 2392.542 2558.232 20465.856
Retinol (mcg) n/a 46.0 0.0 0.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) n/a 46.575 0.0 0.0 119.665 166.24 1329.92
Beta Carotene (mcg) n/a 7.475 0.0 0.045 1435.474 1442.994 11543.952
Vitamin E (mg) n/a 0.13 3.52 0.0 0.52 4.17 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.18 3112.32 3112.5 24900.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.05 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.3 7.2 7.8 62.4
Thiamin (mg) n/a 0.012 0.003 0.002 0.02 0.037 0.296
Riboflavin (mg) n/a 0.049 0.018 0.001 0.048 0.117 0.936
Niacin (mg) n/a 0.032 0.003 0.005 0.184 0.224 1.792
Pantothenic acid (mg) n/a 0.098 n/a 0.005 0.018 0.121 0.968
Vitamin B-6 (mg) n/a 0.017 0.003 0.005 0.051 0.077 0.616
Folate (mcg) n/a 2.013 0.0 0.855 49.499 52.367 418.936
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.0 0.08 0.64
Choline (mg) n/a 5.5 0.2 0.3 4.6 10.6 84.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.0 0.01 0.022 0.176
Threonine (g) n/a 0.035 n/a 0.001 0.031 0.066 0.528
Isoleucine (g) n/a 0.04 n/a 0.0 0.038 0.079 0.632
Leucine (g) n/a 0.078 n/a 0.001 0.056 0.135 1.08
Lysine (g) n/a 0.066 n/a 0.002 0.043 0.111 0.888
Methionine (g) n/a 0.02 n/a 0.0 0.013 0.033 0.264
Cystine (g) n/a 0.009 n/a 0.0 0.01 0.019 0.152
Phenylalanine (g) n/a 0.037 n/a 0.001 0.033 0.072 0.576
Tyrosine (g) n/a 0.037 n/a 0.0 0.028 0.066 0.528
Valine (g) n/a 0.049 n/a 0.001 0.041 0.091 0.728
Arginine (g) n/a 0.029 n/a 0.005 0.041 0.074 0.592
Histidine (g) n/a 0.023 n/a 0.0 0.015 0.039 0.312
Alanine (g) n/a 0.029 n/a 0.001 0.036 0.065 0.52
Aspartic acid (g) n/a 0.063 n/a 0.004 0.061 0.129 1.032
Glutamic acid (g) n/a 0.164 n/a 0.012 0.087 0.262 2.096
Glycine (g) n/a 0.017 n/a 0.001 0.033 0.052 0.416
Proline (g) n/a 0.075 n/a 0.0 0.028 0.103 0.824
Serine (g) n/a 0.046 n/a 0.001 0.026 0.072 0.576
Cholesterol (mg) n/a 14.95 0.0 0.0 0.0 14.95 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.309 3.221 0.002 0.015 6.547 52.376
Phytosterols (mg) n/a n/a n/a 0.675 2.296 2.971 23.768
Monounsaturated Fat (g) n/a 1.458 5.386 0.0 0.003 6.847 54.776
Polyunsaturated (g) n/a 0.242 13.605 0.001 0.043 13.891 111.128
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