Easy Spinach Salad Dip Recipe

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Servings: 8


Cost per serving $0.78 view details
  • 1 pack of Mrs. Grass' vegetable soup mix
  • 1 c. lowfat sour cream
  • 1 c. mayonnaise
  • 1/4 c. finely minced onion
  • 1 (10 ounce.) pkg. frzn spinach, thawed & liquid removed well


  1. Mix lowfat sour cream and mayonnaise together in a bowl. Add in vegetable soup mix and onion. Squeeze all water from spinach and add in to above mix. Refrigeratefor at least 4 hrs till vegetables are well moistened. Overnight is best. Serve with raw vegetables or possibly crackers.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 8 servings
Calories 269  
Calories from Fat 256 95%
Total Fat 29.02g 36%
Saturated Fat 6.55g 26%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 189mg 8%
Potassium 194mg 6%
Total Carbs 2.26g 1%
Dietary Fiber 0.6g 2%
Sugars 1.39g 1%
Protein 1.37g 2%
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