Easy Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
49.28g |
milk
122.0g |
bisquick
30.3g |
salt
0.38g |
pepper
0.07g |
broccoli
92.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 4.11 | 2.42 | 0.0 | 0.01 | 2.61 | 15.36 | 61.44 |
| Total Fat (g) | 4.9 | 1.18 | 4.67 | 0.0 | 0.0 | 0.34 | 11.09 | 44.36 |
| Carbohydrates (g) | 0.38 | 6.09 | 19.18 | 0.0 | 0.04 | 6.16 | 31.85 | 127.4 |
| Ash (g) | 0.42 | 0.92 | 1.21 | 0.37 | 0.0 | 0.81 | 3.73 | 14.92 |
| Calories (kcal) | 70.47 | 51.24 | 129.695 | 0.0 | 0.166 | 31.525 | 283.096 | 1132.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.09 | 0.15 | 0.6 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.45 | 0.56 | 2.24 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.63 | 0.68 | 2.72 |
| Lactose (g) | 0.05 | 6.34 | n/a | n/a | n/a | 0.19 | 6.59 | 26.36 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.19 | 0.25 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 109.7 | 2.79 | 0.0 | 0.01 | 82.8 | 232.67 | 930.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 6.34 | 3.53 | 0.0 | 0.0 | 1.58 | 11.83 | 47.32 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 3.1 | 12.4 |
| Calcium (mg) | 26.118 | 145.18 | 54.241 | 0.09 | 0.284 | 43.578 | 269.492 | 1077.968 |
| Iron (mg) | 0.9 | 0.04 | 0.84 | 0.0 | 0.02 | 0.68 | 2.47 | 9.88 |
| Magnesium (mg) | 5.914 | 13.42 | 7.576 | 0.004 | 0.126 | 19.471 | 46.51 | 186.04 |
| Phosphorus (mg) | 94.125 | 115.9 | 177.27 | 0.0 | 0.112 | 61.195 | 448.602 | 1794.408 |
| Potassium (mg) | 66.035 | 183.0 | 49.393 | 0.03 | 0.818 | 292.995 | 592.272 | 2369.088 |
| Sodium (mg) | 68.992 | 53.68 | 386.66 | 145.343 | 0.029 | 30.598 | 685.301 | 2741.204 |
| Zinc (mg) | 0.55 | 0.51 | 0.18 | 0.0 | 0.0 | 0.38 | 1.62 | 6.48 |
| Copper (mg) | 0.049 | 0.012 | 0.045 | 0.0 | 0.001 | 0.046 | 0.154 | 0.616 |
| Manganese (mg) | 0.02 | 0.0 | 0.103 | 0.0 | 0.004 | 0.195 | 0.321 | 1.284 |
| Selenium (mcg) | 15.6 | 4.0 | 2.3 | 0.0 | 0.0 | 2.3 | 24.2 | 96.8 |
| Vitamin A, IU (IU) | 239.994 | 239.12 | 2.121 | 0.0 | 0.194 | 577.646 | 1059.075 | 4236.3 |
| Retinol (mcg) | 68.499 | 70.76 | 0.606 | 0.0 | 0.0 | 0.0 | 139.865 | 559.46 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 70.76 | 0.606 | 0.0 | 0.01 | 28.743 | 169.111 | 676.444 |
| Beta Carotene (mcg) | 4.928 | 2.44 | 0.0 | 0.0 | 0.101 | 334.719 | 342.189 | 1368.756 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.04 | 0.0 | 0.0 | 0.72 | 1.25 | 5.0 |
| Vitamin D (IU) | 17.248 | 63.44 | n/a | n/a | n/a | n/a | 80.688 | 322.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.606 | 0.0 | 0.133 | 1300.862 | 1464.718 | 5858.872 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | n/a | 0.0 | 0.16 | 0.41 | 1.64 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 82.7 | 82.8 | 331.2 |
| Thiamin (mg) | 0.034 | 0.024 | 0.176 | 0.0 | 0.0 | 0.065 | 0.3 | 1.2 |
| Riboflavin (mg) | 0.237 | 0.232 | 0.133 | 0.0 | 0.0 | 0.111 | 0.713 | 2.852 |
| Niacin (mg) | 0.034 | 0.11 | 1.376 | 0.0 | 0.001 | 0.593 | 2.114 | 8.456 |
| Pantothenic acid (mg) | 0.71 | 0.439 | 0.267 | 0.0 | n/a | 0.529 | 1.944 | 7.776 |
| Vitamin B-6 (mg) | 0.069 | 0.049 | 0.024 | 0.0 | 0.0 | 0.167 | 0.309 | 1.236 |
| Folate (mcg) | 23.162 | 6.1 | 37.878 | 0.0 | 0.007 | 58.414 | 125.56 | 502.24 |
| Vitamin B-12 (mcg) | 0.64 | 0.54 | 0.12 | 0.0 | 0.0 | 0.0 | 1.29 | 5.16 |
| Choline (mg) | 123.7 | 21.6 | 3.3 | 0.0 | 0.0 | 17.3 | 166.0 | 664.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 35.454 | 0.0 | 0.0 | 0.0 | 35.454 | 141.816 |
| Tryptophan (g) | 0.084 | 0.049 | 0.03 | 0.0 | n/a | 0.028 | 0.191 | 0.764 |
| Threonine (g) | 0.276 | 0.11 | 0.07 | 0.0 | n/a | 0.083 | 0.539 | 2.156 |
| Isoleucine (g) | 0.33 | 0.232 | 0.088 | 0.0 | n/a | 0.074 | 0.724 | 2.896 |
| Leucine (g) | 0.537 | 0.464 | 0.17 | 0.0 | n/a | 0.121 | 1.291 | 5.164 |
| Lysine (g) | 0.448 | 0.354 | 0.064 | 0.0 | n/a | 0.13 | 0.996 | 3.984 |
| Methionine (g) | 0.187 | 0.098 | 0.042 | 0.0 | n/a | 0.037 | 0.364 | 1.456 |
| Cystine (g) | 0.133 | 0.146 | 0.048 | 0.0 | n/a | 0.028 | 0.356 | 1.424 |
| Phenylalanine (g) | 0.335 | 0.207 | 0.118 | 0.0 | n/a | 0.111 | 0.772 | 3.088 |
| Tyrosine (g) | 0.246 | 0.171 | 0.073 | 0.0 | n/a | 0.046 | 0.536 | 2.144 |
| Valine (g) | 0.424 | 0.268 | 0.1 | 0.0 | n/a | 0.121 | 0.913 | 3.652 |
| Arginine (g) | 0.404 | 0.122 | 0.097 | 0.0 | n/a | 0.176 | 0.799 | 3.196 |
| Histidine (g) | 0.153 | 0.098 | 0.055 | 0.0 | n/a | 0.056 | 0.361 | 1.444 |
| Alanine (g) | 0.365 | 0.134 | 0.079 | 0.0 | n/a | 0.093 | 0.67 | 2.68 |
| Aspartic acid (g) | 0.655 | 0.378 | 0.109 | 0.0 | n/a | 0.306 | 1.449 | 5.796 |
| Glutamic acid (g) | 0.828 | 0.952 | 0.779 | 0.0 | n/a | 0.501 | 3.059 | 12.236 |
| Glycine (g) | 0.212 | 0.073 | 0.085 | 0.0 | n/a | 0.083 | 0.453 | 1.812 |
| Proline (g) | 0.251 | 0.439 | 0.273 | 0.0 | n/a | 0.102 | 1.065 | 4.26 |
| Serine (g) | 0.478 | 0.256 | 0.118 | 0.0 | n/a | 0.111 | 0.964 | 3.856 |
| Cholesterol (mg) | 208.454 | 6.1 | 0.606 | 0.0 | 0.0 | 0.0 | 215.16 | 860.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.769 | 1.203 | 0.0 | 0.001 | 0.037 | 3.537 | 14.148 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 1.878 | 0.342 | 2.6 | 0.0 | 0.001 | 0.009 | 4.829 | 19.316 |
| Polyunsaturated (g) | 0.67 | 0.049 | 0.609 | 0.0 | 0.001 | 0.037 | 1.366 | 5.464 |