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Servings: 4

Ingredients

Cost per serving $0.78 view details
  • 4 ounce. of your favorite cheese, shredded
  • 4 Large eggs
  • 2 c. lowfat milk
  • 1 c. Bisquick
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pkg. frzn broccoli, cut (may be substituted with minced spinach, bacon) Note: Must be completely dry

Directions

  1. Lightly grease 9 inch pie pan. Sprinkle broccoli and cheese into pan. Beat Large eggs, lowfat milk, Bisquick, salt, and pepper till mixed. Pour over the other ingredients in the pan. Cook about 30 min in 400 degree oven or possibly till toothpick comes up clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 283  
Calories from Fat 98 35%
Total Fat 11.09g 14%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 685mg 29%
Potassium 592mg 17%
Total Carbs 31.85g 8%
Dietary Fiber 3.1g 10%
Sugars 11.83g 8%
Protein 15.36g 25%
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