Easy Pasta Fagioli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 27.0g	onion 15.75g	garlic 0.65g	tomatoes 110.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.04	1.82	2.03	8.12
Total Fat (g)	27.0	0.02	0.0	0.31	27.33	109.32
Carbohydrates (g)	0.0	1.47	0.22	8.08	9.77	39.08
Ash (g)	0.0	0.06	0.01	1.5	1.56	6.24
Calories (kcal)	238.68	6.3	0.972	35.488	281.44	1125.76
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.31	1.24
Fructose (g)	n/a	0.2	n/a	n/a	0.2	0.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.03	0.38	99.19	113.61	454.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.67	0.01	n/a	0.67	2.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	2.1	2.4	9.6
Calcium (mg)	0.27	3.622	1.181	37.706	42.78	171.12
Iron (mg)	0.15	0.03	0.01	1.44	1.64	6.56
Magnesium (mg)	0.0	1.575	0.163	22.18	23.918	95.672
Phosphorus (mg)	0.0	4.567	0.998	35.488	41.054	164.216
Potassium (mg)	0.27	22.995	2.617	324.937	350.819	1403.276
Sodium (mg)	0.54	0.63	0.111	146.388	147.669	590.676
Zinc (mg)	0.0	0.03	0.01	0.3	0.33	1.32
Copper (mg)	0.0	0.006	0.002	0.2	0.208	0.832
Manganese (mg)	0.0	0.02	0.011	0.2	0.231	0.924
Selenium (mcg)	0.0	0.1	0.1	0.7	0.8	3.2
Vitamin A, IU (IU)	0.0	0.315	0.059	775.191	775.565	3102.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.815	38.815	155.26
Beta Carotene (mcg)	0.0	0.157	0.033	n/a	0.19	0.76
Vitamin E (mg)	3.87	0.0	0.0	n/a	3.88	15.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.63	0.104	n/a	0.734	2.936
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	10.2	11.6	46.4
Thiamin (mg)	0.0	0.008	0.001	0.089	0.098	0.392
Riboflavin (mg)	0.0	0.005	0.001	0.055	0.061	0.244
Niacin (mg)	0.0	0.019	0.005	1.353	1.376	5.504
Pantothenic acid (mg)	0.0	0.019	0.004	0.311	0.333	1.332
Vitamin B-6 (mg)	0.0	0.019	0.008	0.166	0.193	0.772
Folate (mcg)	0.0	2.992	0.02	14.417	17.429	69.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.0	0.2	n/a	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.011	0.013	0.052
Threonine (g)	0.0	0.003	0.001	0.044	0.049	0.196
Isoleucine (g)	0.0	0.002	0.001	0.044	0.047	0.188
Leucine (g)	0.0	0.005	0.002	0.067	0.073	0.292
Lysine (g)	0.0	0.006	0.002	0.067	0.075	0.3
Methionine (g)	0.0	0.0	0.001	0.011	0.012	0.048
Cystine (g)	0.0	0.0	0.0	0.022	0.023	0.092
Phenylalanine (g)	0.0	0.005	0.001	0.044	0.05	0.2
Tyrosine (g)	0.0	0.002	0.001	0.033	0.035	0.14
Valine (g)	0.0	0.003	0.002	0.044	0.049	0.196
Arginine (g)	0.0	0.016	0.004	0.044	0.064	0.256
Histidine (g)	0.0	0.002	0.001	0.022	0.024	0.096
Alanine (g)	0.0	0.003	0.001	0.055	0.059	0.236
Aspartic acid (g)	0.0	0.014	0.003	0.244	0.261	1.044
Glutamic acid (g)	0.0	0.041	0.005	0.632	0.678	2.712
Glycine (g)	0.0	0.005	0.001	0.044	0.05	0.2
Proline (g)	0.0	0.002	0.001	0.033	0.035	0.14
Serine (g)	0.0	0.003	0.001	0.044	0.049	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.006	0.001	0.044	3.78	15.12
Phytosterols (mg)	59.67	2.362	n/a	n/a	62.032	248.128
Monounsaturated Fat (g)	19.699	0.002	0.0	0.044	19.745	78.98
Polyunsaturated (g)	2.84	0.003	0.002	0.122	2.967	11.868