Easy Mashed Potatoes And Corn Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		super
9.28g 		milk
122.0g 		butter
10.65g 		salt
0.75g 		pepper
0.07g 		potato
56.25g 		cream
28.75g 		parmesan cheese
2.5g 		bacon bits
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.51 4.11 0.09 0.0 0.01 1.14 0.6 0.96 1.12 8.53 34.12
Total Fat (g) 0.13 1.18 8.64 0.0 0.0 0.05 5.67 0.72 0.91 17.3 69.2
Carbohydrates (g) 8.44 6.09 0.01 0.0 0.04 9.83 0.83 0.1 1.0 26.33 105.32
Ash (g) n/a 0.92 0.22 0.75 0.0 0.61 0.24 0.2 0.19 3.14 12.56
Calories (kcal) 36.944 51.24 76.361 0.0 0.166 43.313 55.488 10.775 16.66 290.946 1163.784
Starch (g) n/a n/a n/a n/a n/a 8.69 0.0 n/a n/a 8.69 34.76
Sucrose (g) n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.19 0.0 0.0 n/a 0.19 0.76
Fructose (g) n/a 0.0 n/a n/a n/a 0.15 0.0 0.0 n/a 0.16 0.64
Lactose (g) n/a 6.34 n/a n/a n/a 0.0 1.01 0.0 n/a 7.35 29.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 109.7 1.69 0.0 0.01 44.63 21.41 0.52 0.28 178.51 714.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.0 6.34 0.01 0.0 0.0 0.44 1.01 0.02 0.0 12.82 51.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.4 1.6 6.4
Calcium (mg) 1.392 145.18 2.556 0.18 0.284 6.75 31.625 27.725 3.535 219.227 876.908
Iron (mg) 0.62 0.04 0.0 0.0 0.02 0.44 0.05 0.02 0.03 1.21 4.84
Magnesium (mg) 5.662 13.42 0.213 0.008 0.126 12.938 2.875 0.95 3.325 39.516 158.064
Phosphorus (mg) 12.624 115.9 2.556 0.0 0.112 32.063 33.063 18.225 7.595 222.138 888.552
Potassium (mg) 11.603 183.0 2.556 0.06 0.818 236.813 40.538 3.125 5.075 483.587 1934.348
Sodium (mg) 13.924 53.68 61.344 290.685 0.029 3.375 23.0 38.225 61.95 546.211 2184.844
Zinc (mg) 0.52 0.51 0.01 0.0 0.0 0.16 0.11 0.1 0.07 1.47 5.88
Copper (mg) 0.02 0.012 0.0 0.0 0.001 0.062 0.006 0.006 0.019 0.126 0.504
Manganese (mg) n/a 0.0 0.0 0.001 0.004 0.084 0.003 0.002 n/a 0.094 0.376
Selenium (mcg) 4.5 4.0 0.1 0.0 0.0 0.2 0.7 0.4 0.3 10.3 41.2
Vitamin A, IU (IU) n/a 239.12 266.144 0.0 0.194 1.125 165.6 11.05 0.0 683.233 2732.932
Retinol (mcg) 77.416 70.76 71.462 0.0 0.0 0.0 46.0 2.925 0.0 268.563 1074.252
Vitamin A, RAE (mcg_RAE) 77.416 70.76 72.846 0.0 0.01 0.0 46.575 3.0 0.0 270.607 1082.428
Beta Carotene (mcg) 0.0 2.44 16.827 0.0 0.101 0.563 7.475 0.775 0.0 28.181 112.724
Vitamin E (mg) 0.03 0.01 0.25 0.0 0.0 0.01 0.13 0.01 0.24 0.67 2.68
Vitamin D (IU) n/a 63.44 5.964 n/a n/a n/a n/a n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.133 4.5 0.0 0.0 0.0 4.633 18.532
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 0.3 0.0 0.1 11.4 45.6
Thiamin (mg) 0.129 0.024 0.001 0.0 0.0 0.045 0.012 0.001 0.021 0.233 0.932
Riboflavin (mg) 0.146 0.232 0.003 0.0 0.0 0.017 0.049 0.012 0.002 0.461 1.844
Niacin (mg) 1.719 0.11 0.004 0.0 0.001 0.591 0.032 0.003 0.056 2.515 10.06
Pantothenic acid (mg) n/a 0.439 0.012 0.0 n/a 0.169 0.098 0.008 n/a 0.726 2.904
Vitamin B-6 (mg) 0.172 0.049 0.0 0.0 0.0 0.169 0.017 0.001 0.003 0.411 1.644
Folate (mcg) 34.345 6.1 0.32 0.0 0.007 9.0 2.013 0.25 4.445 56.479 225.916
Vitamin B-12 (mcg) 0.52 0.54 0.02 0.0 0.0 0.0 0.08 0.06 0.04 1.25 5.0
Choline (mg) 1.9 21.6 2.0 0.0 0.0 6.8 5.5 0.4 4.7 42.9 171.6
Folic acid (mcg) 32.582 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.582 130.328
Tryptophan (g) n/a 0.049 0.001 0.0 n/a 0.017 0.012 0.013 n/a 0.091 0.364
Threonine (g) n/a 0.11 0.004 0.0 n/a 0.045 0.035 0.037 n/a 0.23 0.92
Isoleucine (g) n/a 0.232 0.005 0.0 n/a 0.045 0.04 0.049 n/a 0.372 1.488
Leucine (g) n/a 0.464 0.009 0.0 n/a 0.068 0.078 0.093 n/a 0.71 2.84
Lysine (g) n/a 0.354 0.007 0.0 n/a 0.073 0.066 0.075 n/a 0.575 2.3
Methionine (g) n/a 0.098 0.002 0.0 n/a 0.017 0.02 0.026 n/a 0.162 0.648
Cystine (g) n/a 0.146 0.001 0.0 n/a 0.017 0.009 0.003 n/a 0.176 0.704
Phenylalanine (g) n/a 0.207 0.004 0.0 n/a 0.051 0.037 0.052 n/a 0.352 1.408
Tyrosine (g) n/a 0.171 0.004 0.0 n/a 0.045 0.037 0.058 n/a 0.316 1.264
Valine (g) n/a 0.268 0.006 0.0 n/a 0.068 0.049 0.063 n/a 0.454 1.816
Arginine (g) n/a 0.122 0.003 0.0 n/a 0.056 0.029 0.039 n/a 0.249 0.996
Histidine (g) n/a 0.098 0.002 0.0 n/a 0.028 0.023 0.027 n/a 0.178 0.712
Alanine (g) n/a 0.134 0.003 0.0 n/a 0.034 0.029 0.029 n/a 0.229 0.916
Aspartic acid (g) n/a 0.378 0.006 0.0 n/a 0.287 0.063 0.067 n/a 0.801 3.204
Glutamic acid (g) n/a 0.952 0.019 0.0 n/a 0.197 0.164 0.218 n/a 1.549 6.196
Glycine (g) n/a 0.073 0.002 0.0 n/a 0.034 0.017 0.019 n/a 0.145 0.58
Proline (g) n/a 0.439 0.009 0.0 n/a 0.039 0.075 0.116 n/a 0.677 2.708
Serine (g) n/a 0.256 0.005 0.0 n/a 0.051 0.046 0.057 n/a 0.415 1.66
Cholesterol (mg) 0.0 6.1 22.898 0.0 0.0 0.0 14.95 2.2 0.0 46.148 184.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.769 5.471 0.0 0.001 0.017 3.309 0.433 0.142 10.159 40.636
Phytosterols (mg) n/a n/a n/a 0.0 0.06 2.813 n/a n/a n/a 2.872 11.488
Monounsaturated Fat (g) 0.042 0.342 2.239 0.0 0.001 0.0 1.458 0.21 0.218 4.508 18.032
Polyunsaturated (g) 0.051 0.049 0.324 0.0 0.001 0.023 0.242 0.029 0.474 1.192 4.768
Advertisement