Easy Chow Mein Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		bean sprouts
106.25g 		chow mein noodles
0.0g 		onions
18.0g 		mushrooms
27.5g 		chicken bouillon
60.0g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 22.68 3.23 n/a 0.2 0.85 1.21 0.14 28.31 113.24
Total Fat (g) 11.34 0.19 n/a 0.02 0.09 0.34 0.0 11.99 47.96
Carbohydrates (g) 0.0 6.31 n/a 1.68 0.9 0.23 0.17 9.29 37.16
Ash (g) 1.11 0.47 n/a 0.06 0.23 n/a 0.34 2.22 8.88
Calories (kcal) 199.58 31.875 n/a 7.2 6.05 9.6 1.179 255.484 1021.936
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.41 n/a n/a 0.76 3.04
Fructose (g) n/a n/a n/a 0.23 0.05 n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 96.05 n/a 16.04 25.42 57.57 1.57 275.46 1101.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.39 n/a 0.76 0.45 0.17 0.04 5.82 23.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 0.3 0.3 0.0 0.0 2.5 10.0
Calcium (mg) 13.608 13.813 n/a 4.14 0.825 2.4 0.423 35.208 140.832
Iron (mg) 2.54 0.97 n/a 0.04 0.14 0.13 0.04 3.85 15.4
Magnesium (mg) 22.68 22.313 n/a 1.8 2.475 0.6 0.957 50.824 203.296
Phosphorus (mg) 208.651 57.375 n/a 5.22 23.65 18.0 2.781 315.677 1262.708
Potassium (mg) 364.006 158.313 n/a 26.28 87.448 51.6 4.828 692.475 2769.9
Sodium (mg) 74.842 6.375 n/a 0.72 1.375 190.8 125.423 399.536 1598.144
Zinc (mg) 5.43 0.44 n/a 0.03 0.14 0.06 0.01 6.11 24.44
Copper (mg) 0.079 0.17 n/a 0.007 0.088 0.03 0.002 0.377 1.508
Manganese (mg) 0.011 0.202 n/a 0.023 0.014 n/a 0.009 0.26 1.04
Selenium (mcg) 18.8 0.6 n/a 0.1 2.6 0.0 0.0 22.1 88.4
Vitamin A, IU (IU) 0.0 22.313 n/a 0.36 0.0 n/a 0.0 22.673 90.692
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.063 n/a 0.0 0.0 0.0 0.0 1.063 4.252
Beta Carotene (mcg) 0.0 6.375 n/a 0.18 0.0 0.0 0.0 6.555 26.22
Vitamin E (mg) 0.36 0.11 n/a 0.0 0.0 0.01 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.72 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 n/a 1.3 0.6 0.0 0.0 15.9 63.6
Thiamin (mg) 0.045 0.085 n/a 0.009 0.022 0.0 0.001 0.162 0.648
Riboflavin (mg) 0.181 0.128 n/a 0.005 0.11 0.018 0.004 0.446 1.784
Niacin (mg) 5.749 0.797 n/a 0.022 0.993 0.822 0.049 8.431 33.724
Pantothenic acid (mg) 0.68 0.404 n/a 0.022 0.412 n/a 0.007 1.525 6.1
Vitamin B-6 (mg) 0.42 0.096 n/a 0.022 0.027 0.006 0.003 0.574 2.296
Folate (mcg) 6.804 64.813 n/a 3.42 4.4 1.2 0.312 80.948 323.792
Vitamin B-12 (mcg) 2.51 0.0 n/a 0.0 0.01 0.06 0.0 2.58 10.32
Choline (mg) 75.0 15.3 n/a 1.1 4.8 2.8 0.4 99.3 397.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.043 n/a 0.002 0.011 n/a 0.002 0.148 0.592
Threonine (g) 0.862 0.085 n/a 0.004 0.03 n/a 0.006 0.986 3.944
Isoleucine (g) 1.009 0.138 n/a 0.002 0.022 n/a 0.007 1.178 4.712
Leucine (g) 1.769 0.191 n/a 0.005 0.033 n/a 0.011 2.01 8.04
Lysine (g) 1.871 0.181 n/a 0.007 0.03 n/a 0.008 2.097 8.388
Methionine (g) 0.567 0.032 n/a 0.0 0.008 n/a 0.002 0.609 2.436
Cystine (g) 0.227 0.021 n/a 0.0 0.003 n/a 0.002 0.253 1.012
Phenylalanine (g) 0.907 0.128 n/a 0.005 0.025 n/a 0.007 1.072 4.288
Tyrosine (g) 0.68 0.053 n/a 0.002 0.011 n/a 0.005 0.751 3.004
Valine (g) 1.123 0.138 n/a 0.004 0.063 n/a 0.007 1.335 5.34
Arginine (g) 1.531 0.213 n/a 0.018 0.022 n/a 0.01 1.793 7.172
Histidine (g) 0.714 0.074 n/a 0.002 0.016 n/a 0.004 0.811 3.244
Alanine (g) 1.474 0.106 n/a 0.004 0.055 n/a 0.006 1.645 6.58
Aspartic acid (g) 2.041 0.51 n/a 0.016 0.055 n/a 0.015 2.637 10.548
Glutamic acid (g) 3.368 0.17 n/a 0.047 0.093 n/a 0.033 3.711 14.844
Glycine (g) 1.735 0.064 n/a 0.005 0.025 n/a 0.006 1.835 7.34
Proline (g) 1.281 n/a n/a 0.002 0.022 n/a 0.01 1.315 5.26
Serine (g) 0.93 0.032 n/a 0.004 0.025 n/a 0.008 0.998 3.992
Cholesterol (mg) 73.708 0.0 n/a 0.0 0.0 0.0 0.0 73.708 294.832
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.053 n/a 0.007 0.011 0.096 0.0 4.771 19.084
Phytosterols (mg) n/a 15.938 n/a 2.7 n/a n/a n/a 18.638 74.552
Monounsaturated Fat (g) 4.933 0.021 n/a 0.002 0.0 0.144 0.0 5.1 20.4
Polyunsaturated (g) 0.386 0.064 n/a 0.004 0.038 0.066 0.0 0.558 2.232
Advertisement