Easy Chicken Pot Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
31.25g |
cream of chicken soup
76.25g |
vegetables
122.5g |
milk
30.5g |
pepper
0.13g |
buttermilk biscuits
33.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.91 | 1.81 | 1.74 | 1.03 | 0.01 | 2.08 | 14.58 | 58.32 |
| Total Fat (g) | 2.53 | 4.4 | 0.31 | 0.3 | 0.0 | 1.04 | 8.58 | 34.32 |
| Carbohydrates (g) | 0.25 | 5.46 | 8.73 | 1.52 | 0.09 | 15.07 | 31.13 | 124.52 |
| Ash (g) | 0.25 | 1.49 | 1.18 | 0.23 | 0.01 | 1.5 | 4.64 | 18.56 |
| Calories (kcal) | 57.5 | 68.625 | 44.1 | 12.81 | 0.338 | 77.852 | 261.225 | 1044.9 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | n/a | n/a | 1.59 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 20.28 | 63.1 | 110.54 | 27.43 | 0.01 | 13.51 | 234.87 | 939.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | n/a | 1.59 | 0.0 | 2.08 | 4.08 | 16.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.5 | 5.2 | 20.8 |
| Calcium (mg) | 4.375 | 10.675 | 25.725 | 36.295 | 0.579 | n/a | 77.649 | 310.596 |
| Iron (mg) | 0.41 | 0.81 | 0.8 | 0.01 | 0.04 | 0.75 | 2.81 | 11.24 |
| Magnesium (mg) | 5.938 | 3.05 | 18.375 | 3.355 | 0.257 | n/a | 30.975 | 123.9 |
| Phosphorus (mg) | 47.813 | 23.638 | 45.325 | 28.975 | 0.229 | n/a | 145.979 | 583.916 |
| Potassium (mg) | 47.813 | 37.363 | 169.05 | 45.75 | 1.668 | n/a | 301.643 | 1206.572 |
| Sodium (mg) | 42.188 | 499.438 | 274.4 | 13.42 | 0.058 | 296.436 | 1125.939 | 4503.756 |
| Zinc (mg) | 0.78 | 0.22 | 0.62 | 0.13 | 0.0 | n/a | 1.76 | 7.04 |
| Copper (mg) | 0.016 | 0.099 | 0.123 | 0.003 | 0.001 | n/a | 0.242 | 0.968 |
| Manganese (mg) | n/a | 0.053 | 0.527 | 0.0 | 0.007 | n/a | 0.588 | 2.352 |
| Selenium (mcg) | 5.8 | 1.4 | 0.2 | 1.0 | 0.0 | n/a | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 55.313 | 138.775 | 0.0 | 59.78 | 0.396 | n/a | 254.264 | 1017.056 |
| Retinol (mcg) | 16.563 | 31.263 | 0.0 | 17.69 | 0.0 | n/a | 65.515 | 262.06 |
| Vitamin A, RAE (mcg_RAE) | 16.563 | 32.788 | 0.0 | 17.69 | 0.02 | n/a | 67.06 | 268.24 |
| Beta Carotene (mcg) | 0.0 | 21.35 | n/a | 0.61 | 0.207 | n/a | 22.167 | 88.668 |
| Vitamin E (mg) | 0.1 | 0.41 | n/a | 0.0 | 0.0 | n/a | 0.52 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | n/a | n/a | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | n/a | 0.0 | 0.272 | n/a | 1.034 | 4.136 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | n/a | 4.8 | 19.2 |
| Thiamin (mg) | 0.0 | 0.008 | 0.037 | 0.006 | 0.0 | n/a | 0.051 | 0.204 |
| Riboflavin (mg) | 0.031 | 0.038 | 0.049 | 0.058 | 0.0 | n/a | 0.177 | 0.708 |
| Niacin (mg) | 0.75 | 0.297 | 0.588 | 0.027 | 0.002 | n/a | 1.664 | 6.656 |
| Pantothenic acid (mg) | n/a | 0.145 | 0.135 | 0.11 | n/a | n/a | 0.389 | 1.556 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.098 | 0.012 | 0.0 | n/a | 0.17 | 0.68 |
| Folate (mcg) | 0.625 | 1.525 | 22.05 | 1.525 | 0.013 | n/a | 25.738 | 102.952 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 0.45 | 1.8 |
| Choline (mg) | 23.1 | 7.9 | n/a | 5.4 | 0.0 | n/a | 36.3 | 145.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.023 | 0.025 | 0.012 | n/a | n/a | 0.06 | 0.24 |
| Threonine (g) | n/a | 0.076 | 0.074 | 0.027 | n/a | n/a | 0.177 | 0.708 |
| Isoleucine (g) | n/a | 0.107 | 0.086 | 0.058 | n/a | n/a | 0.25 | 1.0 |
| Leucine (g) | n/a | 0.16 | 0.123 | 0.116 | n/a | n/a | 0.399 | 1.596 |
| Lysine (g) | n/a | 0.13 | 0.11 | 0.088 | n/a | n/a | 0.328 | 1.312 |
| Methionine (g) | n/a | 0.046 | 0.025 | 0.024 | n/a | n/a | 0.095 | 0.38 |
| Cystine (g) | n/a | 0.031 | 0.012 | 0.037 | n/a | n/a | 0.079 | 0.316 |
| Phenylalanine (g) | n/a | 0.092 | 0.074 | 0.052 | n/a | n/a | 0.217 | 0.868 |
| Tyrosine (g) | n/a | 0.069 | 0.049 | 0.043 | n/a | n/a | 0.16 | 0.64 |
| Valine (g) | n/a | 0.107 | 0.086 | 0.067 | n/a | n/a | 0.26 | 1.04 |
| Arginine (g) | n/a | 0.099 | 0.123 | 0.031 | n/a | n/a | 0.252 | 1.008 |
| Histidine (g) | n/a | 0.053 | 0.049 | 0.024 | n/a | n/a | 0.127 | 0.508 |
| Alanine (g) | n/a | 0.092 | 0.074 | 0.034 | n/a | n/a | 0.199 | 0.796 |
| Aspartic acid (g) | n/a | 0.145 | 0.184 | 0.095 | n/a | n/a | 0.423 | 1.692 |
| Glutamic acid (g) | n/a | 0.473 | 0.233 | 0.238 | n/a | n/a | 0.943 | 3.772 |
| Glycine (g) | n/a | 0.084 | 0.061 | 0.018 | n/a | n/a | 0.163 | 0.652 |
| Proline (g) | n/a | 0.16 | 0.049 | 0.11 | n/a | n/a | 0.319 | 1.276 |
| Serine (g) | n/a | 0.092 | 0.086 | 0.064 | n/a | n/a | 0.241 | 0.964 |
| Cholesterol (mg) | 15.625 | 6.1 | 0.0 | 1.525 | 0.0 | 0.0 | 23.25 | 93.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.183 | 0.183 | 0.732 |
| Saturated Fat (g) | 0.703 | 1.22 | 0.061 | 0.192 | 0.001 | 0.156 | 2.334 | 9.336 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 1.025 | 1.563 | 0.025 | 0.085 | 0.001 | n/a | 2.699 | 10.796 |
| Polyunsaturated (g) | 0.619 | 0.801 | 0.147 | 0.012 | 0.001 | n/a | 1.58 | 6.32 |