Easy Chicken Cordon Bleu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
92.8g |
swiss cheese
37.8g |
ham
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.35 | 10.18 | 7.35 | 36.88 | 221.28 |
| Total Fat (g) | 8.58 | 10.51 | 1.21 | 20.31 | 121.86 |
| Carbohydrates (g) | 0.0 | 2.03 | 0.36 | 2.39 | 14.34 |
| Ash (g) | 0.94 | 1.05 | 1.35 | 3.33 | 19.98 |
| Calories (kcal) | 159.616 | 143.64 | 41.58 | 344.836 | 2069.016 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.11 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.28 | 0.46 | 2.76 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.23 | 0.0 | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 14.03 | 27.54 | 106.03 | 636.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.39 | 0.89 | 5.34 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.208 | 298.998 | 2.268 | 311.474 | 1868.844 |
| Iron (mg) | 0.69 | 0.08 | 0.33 | 1.09 | 6.54 |
| Magnesium (mg) | 23.2 | 14.364 | 7.938 | 45.502 | 273.012 |
| Phosphorus (mg) | 161.472 | 214.326 | 114.534 | 490.332 | 2941.992 |
| Potassium (mg) | 204.16 | 29.106 | 131.166 | 364.432 | 2186.592 |
| Sodium (mg) | 58.464 | 72.576 | 415.044 | 546.084 | 3276.504 |
| Zinc (mg) | 0.74 | 1.65 | 0.75 | 3.14 | 18.84 |
| Copper (mg) | 0.037 | 0.015 | 0.053 | 0.105 | 0.63 |
| Manganese (mg) | 0.019 | 0.004 | 0.011 | 0.034 | 0.204 |
| Selenium (mcg) | 15.4 | 6.9 | 13.0 | 35.3 | 211.8 |
| Vitamin A, IU (IU) | 77.024 | 313.74 | 16.632 | 407.396 | 2444.376 |
| Retinol (mcg) | 22.272 | 80.892 | 4.914 | 108.078 | 648.468 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 83.16 | 4.914 | 111.274 | 667.644 |
| Beta Carotene (mcg) | 0.0 | 26.46 | 0.0 | 26.46 | 158.76 |
| Vitamin E (mg) | 0.29 | 0.14 | 0.1 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | 16.632 | n/a | 16.632 | 99.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | 0.01 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.023 | 0.2 | 0.279 | 1.674 |
| Riboflavin (mg) | 0.084 | 0.113 | 0.079 | 0.276 | 1.656 |
| Niacin (mg) | 9.196 | 0.034 | 2.601 | 11.831 | 70.986 |
| Pantothenic acid (mg) | 0.742 | 0.163 | 0.299 | 1.204 | 7.224 |
| Vitamin B-6 (mg) | 0.492 | 0.03 | 0.178 | 0.7 | 4.2 |
| Folate (mcg) | 3.712 | 2.268 | 0.378 | 6.358 | 38.148 |
| Vitamin B-12 (mcg) | 0.32 | 1.26 | 0.15 | 1.73 | 10.38 |
| Choline (mg) | 62.3 | 5.9 | 28.4 | 96.6 | 579.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.151 | 0.068 | 0.442 | 2.652 |
| Threonine (g) | 0.807 | 0.393 | 0.329 | 1.529 | 9.174 |
| Isoleucine (g) | 0.984 | 0.582 | 0.333 | 1.898 | 11.388 |
| Leucine (g) | 1.42 | 1.119 | 0.59 | 3.128 | 18.768 |
| Lysine (g) | 1.605 | 0.979 | 0.62 | 3.204 | 19.224 |
| Methionine (g) | 0.52 | 0.295 | 0.178 | 0.992 | 5.952 |
| Cystine (g) | 0.251 | 0.11 | 0.083 | 0.443 | 2.658 |
| Phenylalanine (g) | 0.761 | 0.627 | 0.295 | 1.683 | 10.098 |
| Tyrosine (g) | 0.631 | 0.639 | 0.238 | 1.508 | 9.048 |
| Valine (g) | 0.947 | 0.809 | 0.37 | 2.126 | 12.756 |
| Arginine (g) | 1.197 | 0.352 | 0.469 | 2.017 | 12.102 |
| Histidine (g) | 0.585 | 0.404 | 0.321 | 1.31 | 7.86 |
| Alanine (g) | 1.104 | 0.344 | 0.435 | 1.883 | 11.298 |
| Aspartic acid (g) | 1.726 | 0.593 | 0.643 | 2.962 | 17.772 |
| Glutamic acid (g) | 2.858 | 2.155 | 1.051 | 6.064 | 36.384 |
| Glycine (g) | 1.141 | 0.193 | 0.386 | 1.72 | 10.32 |
| Proline (g) | 0.882 | 1.395 | 0.314 | 2.59 | 15.54 |
| Serine (g) | 0.677 | 0.62 | 0.287 | 1.585 | 9.51 |
| Cholesterol (mg) | 59.392 | 34.776 | 20.034 | 114.202 | 685.212 |
| Trans Fat (g) | 0.111 | n/a | 0.008 | 0.119 | 0.714 |
| Saturated Fat (g) | 2.468 | 6.721 | 0.352 | 9.541 | 57.246 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.545 | 2.748 | 0.48 | 6.773 | 40.638 |
| Polyunsaturated (g) | 1.819 | 0.367 | 0.151 | 2.337 | 14.022 |