Easy Brown Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pudding
16.5g |
milk
91.88g |
cinnamon
0.08g |
rice
73.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 3.1 | 0.0 | 1.89 | 5.51 | 44.08 |
| Total Fat (g) | 0.33 | 0.07 | 0.0 | 0.66 | 1.06 | 8.48 |
| Carbohydrates (g) | 3.22 | 4.56 | 0.07 | 16.79 | 24.63 | 197.04 |
| Ash (g) | n/a | 0.69 | 0.0 | 0.34 | 1.03 | 8.24 |
| Calories (kcal) | 17.16 | 31.238 | 0.201 | 81.169 | 129.767 | 1038.136 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.26 | 0.26 | 2.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 4.68 | 0.0 | 0.0 | 4.68 | 37.44 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.28 | 83.46 | 0.01 | 53.45 | 149.19 | 1193.52 |
| Caffeine (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
| Theobromine (mg) | 10.395 | 0.0 | 0.0 | 0.0 | 10.395 | 83.16 |
| Sugars (g) | 1.93 | 4.68 | 0.0 | 0.26 | 6.87 | 54.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.3 | 1.5 | 12.0 |
| Calcium (mg) | 17.655 | 114.844 | 0.814 | 7.313 | 140.625 | 1125.0 |
| Iron (mg) | 0.06 | 0.03 | 0.01 | 0.31 | 0.4 | 3.2 |
| Magnesium (mg) | 3.3 | 10.106 | 0.049 | 31.444 | 44.899 | 359.192 |
| Phosphorus (mg) | 15.015 | 92.794 | 0.052 | 60.694 | 168.555 | 1348.44 |
| Potassium (mg) | 25.245 | 143.325 | 0.35 | 31.444 | 200.364 | 1602.912 |
| Sodium (mg) | 16.17 | 38.588 | 0.008 | 3.656 | 58.422 | 467.376 |
| Zinc (mg) | 0.08 | 0.39 | 0.0 | 0.46 | 0.93 | 7.44 |
| Copper (mg) | 0.017 | 0.009 | 0.0 | 0.073 | 0.099 | 0.792 |
| Manganese (mg) | n/a | 0.0 | 0.014 | 0.665 | 0.68 | 5.44 |
| Selenium (mcg) | 0.5 | 2.8 | 0.0 | 7.2 | 10.5 | 84.0 |
| Vitamin A, IU (IU) | n/a | 187.425 | 0.24 | 0.0 | 187.665 | 1501.32 |
| Retinol (mcg) | 7.26 | 56.044 | 0.0 | 0.0 | 63.304 | 506.432 |
| Vitamin A, RAE (mcg_RAE) | 7.26 | 56.044 | 0.012 | 0.0 | 63.316 | 506.528 |
| Beta Carotene (mcg) | 0.495 | 0.0 | 0.091 | 0.0 | 0.586 | 4.688 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.32 |
| Vitamin D (IU) | n/a | 37.669 | n/a | n/a | 37.669 | 301.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.012 | 0.0 | 0.012 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.165 | 0.0 | 0.18 | 0.0 | 0.345 | 2.76 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.007 | 0.046 | 0.0 | 0.073 | 0.126 | 1.008 |
| Riboflavin (mg) | 0.026 | 0.165 | 0.0 | 0.022 | 0.214 | 1.712 |
| Niacin (mg) | 0.021 | 0.083 | 0.001 | 1.119 | 1.224 | 9.792 |
| Pantothenic acid (mg) | n/a | 0.331 | 0.0 | 0.212 | 0.543 | 4.344 |
| Vitamin B-6 (mg) | 0.005 | 0.037 | 0.0 | 0.11 | 0.152 | 1.216 |
| Folate (mcg) | 0.825 | 4.594 | 0.005 | 2.925 | 8.349 | 66.792 |
| Vitamin B-12 (mcg) | 0.07 | 0.49 | 0.0 | 0.0 | 0.55 | 4.4 |
| Choline (mg) | 2.2 | 14.3 | 0.0 | 6.7 | 23.3 | 186.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.037 | 0.0 | 0.022 | 0.059 | 0.472 |
| Threonine (g) | n/a | 0.074 | 0.0 | 0.073 | 0.147 | 1.176 |
| Isoleucine (g) | n/a | 0.138 | 0.0 | 0.08 | 0.218 | 1.744 |
| Leucine (g) | n/a | 0.303 | 0.0 | 0.154 | 0.457 | 3.656 |
| Lysine (g) | n/a | 0.23 | 0.0 | 0.073 | 0.303 | 2.424 |
| Methionine (g) | n/a | 0.055 | 0.0 | 0.044 | 0.099 | 0.792 |
| Cystine (g) | n/a | 0.11 | 0.0 | 0.022 | 0.132 | 1.056 |
| Phenylalanine (g) | n/a | 0.138 | 0.0 | 0.095 | 0.233 | 1.864 |
| Tyrosine (g) | n/a | 0.138 | 0.0 | 0.073 | 0.211 | 1.688 |
| Valine (g) | n/a | 0.165 | 0.0 | 0.11 | 0.275 | 2.2 |
| Arginine (g) | n/a | 0.064 | 0.0 | 0.146 | 0.211 | 1.688 |
| Histidine (g) | n/a | 0.074 | 0.0 | 0.051 | 0.125 | 1.0 |
| Alanine (g) | n/a | 0.092 | 0.0 | 0.11 | 0.202 | 1.616 |
| Aspartic acid (g) | n/a | 0.221 | 0.0 | 0.176 | 0.396 | 3.168 |
| Glutamic acid (g) | n/a | 0.616 | 0.0 | 0.388 | 1.003 | 8.024 |
| Glycine (g) | n/a | 0.046 | 0.0 | 0.095 | 0.141 | 1.128 |
| Proline (g) | n/a | 0.312 | 0.0 | 0.088 | 0.4 | 3.2 |
| Serine (g) | n/a | 0.156 | 0.0 | 0.095 | 0.251 | 2.008 |
| Cholesterol (mg) | 0.99 | 1.838 | 0.0 | 0.0 | 2.828 | 22.624 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.195 | 0.046 | 0.0 | 0.132 | 0.373 | 2.984 |
| Phytosterols (mg) | n/a | n/a | 0.021 | n/a | 0.021 | 0.168 |
| Monounsaturated Fat (g) | 0.091 | 0.018 | 0.0 | 0.241 | 0.351 | 2.808 |
| Polyunsaturated (g) | 0.015 | 0.0 | 0.0 | 0.234 | 0.249 | 1.992 |