Easy Breakfast Nacho Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	breakfast sausage 56.7g	eggs 49.28g	onions 6.0g	butter 7.1g	tortilla chips 0.0g	cheddar cheese 56.5g	salsa 113.4g	Total Per Serving	Total for Recipe
Protein (g)	8.74	6.2	0.11	0.06	n/a	14.07	1.7	30.88	123.52
Total Fat (g)	10.26	4.9	0.01	5.76	n/a	18.72	0.23	39.88	159.52
Carbohydrates (g)	0.88	0.38	0.44	0.0	n/a	0.72	7.94	10.37	41.48
Ash (g)	1.03	0.42	0.05	0.15	n/a	2.22	1.81	5.68	22.72
Calories (kcal)	130.977	70.47	1.92	50.907	n/a	227.695	40.824	522.793	2091.172
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.14	n/a	0.19	0.76
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.13	n/a	0.18	0.72
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.08	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	35.79	37.37	5.39	1.13	n/a	20.76	101.72	202.16	808.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	0.14	0.0	n/a	0.29	n/a	0.82	3.28
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.2	0.0	n/a	0.0	1.6	1.7	6.8
Calcium (mg)	18.144	26.118	4.32	1.704	n/a	407.365	13.608	471.259	1885.036
Iron (mg)	0.61	0.9	0.09	0.0	n/a	0.38	2.54	4.52	18.08
Magnesium (mg)	9.072	5.914	1.2	0.142	n/a	15.82	18.144	50.292	201.168
Phosphorus (mg)	87.885	94.125	2.22	1.704	n/a	289.28	34.02	509.234	2036.936
Potassium (mg)	129.843	66.035	16.56	1.704	n/a	55.37	306.18	575.692	2302.768
Sodium (mg)	331.695	68.992	0.96	40.896	n/a	350.865	487.62	1281.028	5124.112
Zinc (mg)	1.69	0.55	0.02	0.01	n/a	1.76	0.19	4.22	16.88
Copper (mg)	0.062	0.049	0.005	0.0	n/a	0.017	0.113	0.247	0.988
Manganese (mg)	n/a	0.02	0.01	0.0	n/a	0.006	n/a	0.035	0.14
Selenium (mcg)	0.0	15.6	0.0	0.1	n/a	7.9	0.5	24.0	96.0
Vitamin A, IU (IU)	0.0	239.994	59.82	177.429	n/a	566.13	623.7	1667.073	6668.292
Retinol (mcg)	0.0	68.499	0.0	47.641	n/a	145.77	0.0	261.91	1047.64
Vitamin A, RAE (mcg_RAE)	0.0	68.992	3.0	48.564	n/a	149.725	31.752	302.033	1208.132
Beta Carotene (mcg)	0.0	4.928	35.88	11.218	n/a	48.025	n/a	100.051	400.204
Vitamin E (mg)	0.11	0.48	0.03	0.16	n/a	0.16	n/a	0.95	3.8
Vitamin D (IU)	n/a	17.248	n/a	3.976	n/a	6.78	n/a	28.004	112.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	68.22	0.0	n/a	0.0	n/a	231.337	925.348
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.25	n/a	0.0	n/a	0.0	n/a	0.25	1.0
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.3	0.0	1.1	0.0	n/a	0.0	4.5	5.9	23.6
Thiamin (mg)	0.028	0.034	0.004	0.001	n/a	0.017	0.057	0.141	0.564
Riboflavin (mg)	0.096	0.237	0.005	0.002	n/a	0.215	0.034	0.589	2.356
Niacin (mg)	2.092	0.034	0.032	0.003	n/a	0.045	1.225	3.431	13.724
Pantothenic acid (mg)	n/a	0.71	0.005	0.008	n/a	0.232	n/a	0.954	3.816
Vitamin B-6 (mg)	0.119	0.069	0.004	0.0	n/a	0.04	0.17	0.401	1.604
Folate (mcg)	2.268	23.162	3.84	0.213	n/a	10.17	21.546	61.199	244.796
Vitamin B-12 (mcg)	0.45	0.64	0.0	0.01	n/a	0.47	0.0	1.56	6.24
Choline (mg)	19.2	123.7	0.3	1.3	n/a	9.3	n/a	154.0	616.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.084	0.001	0.001	n/a	0.181	n/a	0.369	1.476
Threonine (g)	0.391	0.276	0.004	0.003	n/a	0.503	n/a	1.177	4.708
Isoleucine (g)	0.454	0.33	0.005	0.004	n/a	0.876	n/a	1.668	6.672
Leucine (g)	0.697	0.537	0.007	0.006	n/a	1.35	n/a	2.597	10.388
Lysine (g)	0.822	0.448	0.005	0.005	n/a	1.17	n/a	2.451	9.804
Methionine (g)	0.255	0.187	0.001	0.001	n/a	0.367	n/a	0.812	3.248
Cystine (g)	0.091	0.133	n/a	0.001	n/a	0.073	n/a	0.298	1.192
Phenylalanine (g)	0.346	0.335	0.004	0.003	n/a	0.74	n/a	1.428	5.712
Tyrosine (g)	0.346	0.246	0.003	0.003	n/a	0.678	n/a	1.276	5.104
Valine (g)	0.465	0.424	0.005	0.004	n/a	0.938	n/a	1.836	7.344
Arginine (g)	0.612	0.404	0.008	0.002	n/a	0.531	n/a	1.557	6.228
Histidine (g)	0.272	0.153	0.002	0.001	n/a	0.492	n/a	0.92	3.68
Alanine (g)	0.544	0.365	0.005	0.002	n/a	0.396	n/a	1.311	5.244
Aspartic acid (g)	0.851	0.655	0.01	0.004	n/a	0.904	n/a	2.424	9.696
Glutamic acid (g)	1.429	0.828	0.023	0.013	n/a	3.441	n/a	5.733	22.932
Glycine (g)	0.437	0.212	0.005	0.001	n/a	0.243	n/a	0.898	3.592
Proline (g)	0.363	0.251	0.007	0.006	n/a	1.588	n/a	2.215	8.86
Serine (g)	0.391	0.478	0.005	0.004	n/a	0.825	n/a	1.702	6.808
Cholesterol (mg)	90.72	208.454	0.0	15.265	n/a	59.325	0.0	373.764	1495.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.177	1.528	0.002	3.647	n/a	11.916	0.034	19.304	77.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.926	1.878	0.002	1.492	n/a	5.305	0.023	11.626	46.504
Polyunsaturated (g)	2.642	0.67	0.004	0.216	n/a	0.531	0.125	4.188	16.752