Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Chopped Red, Yellow, Green Capsicum,
Chilli Flakes, Oregano as require, Salt to Taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
90.0g 		cheese
33.0g 		cheese
4.13g 		cheese spread
8.25g 		corn
13.86g 		tomato
40.95g 		onion
36.0g 		tomatoes sauce
15.31g 		coriander
10.0g 		chili sauce
7.05g 		butter
7.1g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.55 8.22 1.03 0.99 0.45 0.36 0.4 0.2 1.24 0.09 0.06 n/a 21.58 86.32
Total Fat (g) 5.4 10.94 1.37 1.73 0.16 0.08 0.04 0.03 1.78 0.05 5.76 n/a 27.33 109.32
Carbohydrates (g) 43.02 0.42 0.05 0.76 2.64 1.61 3.36 0.82 5.5 0.06 0.0 n/a 58.24 232.96
Ash (g) 1.62 1.3 0.16 0.48 0.09 0.2 0.13 0.31 0.6 0.14 0.15 n/a 5.17 20.68
Calories (kcal) 254.7 132.99 16.624 22.77 11.92 7.371 14.4 3.675 29.8 0.846 50.907 n/a 546.002 2184.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 n/a 0.29 0.0 0.36 0.04 n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.51 0.71 0.36 n/a n/a n/a n/a 1.65 6.6
Fructose (g) n/a n/a n/a n/a 0.07 0.56 0.46 0.25 n/a n/a n/a n/a 1.35 5.4
Lactose (g) n/a 0.08 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.36
Maltose (g) n/a 0.05 0.01 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 31.23 12.13 1.52 4.25 10.53 38.7 32.08 13.95 0.89 6.71 1.13 n/a 153.1 612.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 0.17 0.02 0.55 0.45 1.08 1.53 0.65 n/a 0.01 0.0 n/a 6.06 24.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.4 0.5 0.6 0.2 4.2 0.0 0.0 n/a 8.0 32.0
Calcium (mg) 83.7 237.93 29.741 29.618 0.277 4.095 8.28 1.991 70.9 0.846 1.704 n/a 469.082 1876.328
Iron (mg) 2.74 0.22 0.03 0.02 0.07 0.11 0.08 0.16 1.63 0.08 0.0 n/a 5.13 20.52
Magnesium (mg) 17.1 9.24 1.155 n/a 5.128 4.505 3.6 2.45 33.0 0.846 0.142 n/a 77.166 308.664
Phosphorus (mg) 95.4 168.96 21.12 66.495 12.335 9.828 10.44 3.981 40.9 1.622 1.704 n/a 432.785 1731.14
Potassium (mg) 103.5 32.34 4.043 19.8 37.422 97.052 52.56 50.684 126.7 9.024 1.704 n/a 534.828 2139.312
Sodium (mg) 442.8 204.93 25.616 135.135 2.079 2.048 1.44 80.238 3.5 44.627 40.896 n/a 983.308 3933.232
Zinc (mg) 0.71 1.03 0.13 0.14 0.06 0.07 0.06 0.03 0.47 0.01 0.01 n/a 2.71 10.84
Copper (mg) 0.144 0.01 0.001 n/a 0.007 0.025 0.014 0.018 0.098 0.006 0.0 n/a 0.323 1.292
Manganese (mg) 0.45 0.003 0.0 n/a 0.022 0.045 0.047 0.017 0.19 0.008 0.0 n/a 0.782 3.128
Selenium (mcg) 27.1 4.6 0.6 n/a 0.1 0.0 0.2 0.0 2.6 0.0 0.1 n/a 35.3 141.2
Vitamin A, IU (IU) 189.9 330.66 41.333 53.543 25.918 341.114 0.72 66.303 0.0 115.62 177.429 n/a 1342.539 5370.156
Retinol (mcg) 56.7 85.14 10.643 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 n/a 200.124 800.496
Vitamin A, RAE (mcg_RAE) 56.7 87.45 10.931 n/a 1.247 17.199 0.0 3.369 0.0 5.781 48.564 n/a 231.241 924.964
Beta Carotene (mcg) 0.0 28.05 3.506 n/a 6.514 183.866 0.36 39.659 n/a 64.79 11.218 n/a 337.963 1351.852
Vitamin E (mg) 0.23 0.1 0.01 n/a 0.01 0.22 0.01 0.22 n/a 0.0 0.16 n/a 0.96 3.84
Vitamin D (IU) 14.4 3.96 0.495 n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 22.831 91.324
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 1053.644 0.0 2140.534 n/a 0.0 0.0 n/a 3194.178 12776.712
Lutein + zeaxanthin (mcg) 40.5 0.0 0.0 n/a 89.258 50.369 1.44 3.522 n/a 0.705 0.0 n/a 185.794 743.176
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.05 0.0 0.02 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 5.2 2.7 1.1 2.1 0.3 0.0 n/a 12.3 49.2
Thiamin (mg) 0.396 0.01 0.001 n/a 0.028 0.016 0.018 0.003 0.024 0.002 0.001 n/a 0.499 1.996
Riboflavin (mg) 0.396 0.125 0.016 0.02 0.008 0.008 0.011 0.011 0.029 0.006 0.002 n/a 0.632 2.528
Niacin (mg) 4.365 0.026 0.003 n/a 0.236 0.242 0.043 0.15 0.213 0.013 0.003 n/a 5.294 21.176
Pantothenic acid (mg) 0.252 0.135 0.017 n/a 0.105 0.037 0.043 0.047 n/a 0.008 0.008 n/a 0.653 2.612
Vitamin B-6 (mg) 0.054 0.023 0.003 n/a 0.008 0.033 0.043 0.015 n/a 0.011 0.0 n/a 0.19 0.76
Folate (mcg) 94.5 5.94 0.743 n/a 6.376 6.143 6.84 1.684 0.0 0.071 0.213 n/a 122.508 490.032
Vitamin B-12 (mcg) 0.09 0.27 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.41 1.64
Choline (mg) 75.6 5.4 0.7 n/a 3.2 2.7 2.2 1.5 n/a 0.0 1.3 n/a 92.7 370.8
Folic acid (mcg) 31.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.071 0.0 n/a 31.571 126.284
Tryptophan (g) 0.099 0.106 0.013 n/a 0.003 0.004 0.004 0.002 n/a 0.001 0.001 n/a 0.232 0.928
Threonine (g) 0.279 0.294 0.037 n/a 0.018 0.012 0.007 0.006 n/a 0.004 0.003 n/a 0.659 2.636
Isoleucine (g) 0.351 0.512 0.064 n/a 0.018 0.008 0.004 0.005 n/a 0.003 0.004 n/a 0.967 3.868
Leucine (g) 0.621 0.789 0.099 n/a 0.049 0.012 0.011 0.006 n/a 0.005 0.006 n/a 1.597 6.388
Lysine (g) 0.279 0.683 0.085 n/a 0.019 0.012 0.014 0.006 n/a 0.004 0.005 n/a 1.109 4.436
Methionine (g) 0.171 0.215 0.027 n/a 0.01 0.004 0.0 0.002 n/a 0.001 0.001 n/a 0.43 1.72
Cystine (g) 0.189 0.043 0.005 n/a 0.004 0.004 0.0 0.002 n/a 0.002 0.001 n/a 0.25 1.0
Phenylalanine (g) 0.432 0.432 0.054 n/a 0.021 0.029 0.011 0.015 n/a 0.003 0.003 n/a 1.0 4.0
Tyrosine (g) 0.261 0.396 0.05 n/a 0.017 0.004 0.004 0.003 n/a 0.002 0.003 n/a 0.739 2.956
Valine (g) 0.396 0.548 0.068 n/a 0.026 0.008 0.007 0.005 n/a 0.004 0.004 n/a 1.067 4.268
Arginine (g) 0.351 0.31 0.039 n/a 0.018 0.008 0.036 0.005 n/a 0.004 0.002 n/a 0.773 3.092
Histidine (g) 0.189 0.287 0.036 n/a 0.012 0.004 0.004 0.003 n/a 0.002 0.001 n/a 0.539 2.156
Alanine (g) 0.324 0.231 0.029 n/a 0.042 0.012 0.007 0.006 n/a 0.004 0.002 n/a 0.657 2.628
Aspartic acid (g) 0.468 0.528 0.066 n/a 0.033 0.057 0.032 0.031 n/a 0.013 0.004 n/a 1.233 4.932
Glutamic acid (g) 2.574 2.01 0.251 n/a 0.089 0.176 0.094 0.1 n/a 0.012 0.013 n/a 5.318 21.272
Glycine (g) 0.306 0.142 0.018 n/a 0.018 0.008 0.011 0.005 n/a 0.004 0.001 n/a 0.512 2.048
Proline (g) 0.855 0.927 0.116 n/a 0.04 0.008 0.004 0.003 n/a 0.004 0.006 n/a 1.963 7.852
Serine (g) 0.45 0.482 0.06 n/a 0.021 0.012 0.007 0.006 n/a 0.004 0.004 n/a 1.046 4.184
Cholesterol (mg) 45.9 34.65 4.331 6.188 0.0 0.0 0.0 0.0 0.0 0.0 15.265 n/a 106.334 425.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.431 6.96 0.87 1.081 0.025 0.012 0.014 0.005 0.099 0.008 3.647 n/a 14.152 56.608
Phytosterols (mg) 6.3 n/a n/a n/a n/a 2.867 5.4 n/a 4.6 n/a n/a n/a 19.167 76.668
Monounsaturated Fat (g) 2.07 3.099 0.387 n/a 0.049 0.012 0.004 0.005 1.358 0.004 1.492 n/a 8.48 33.92
Polyunsaturated (g) 0.999 0.31 0.039 n/a 0.078 0.033 0.007 0.011 0.175 0.028 0.216 n/a 1.895 7.58
Advertisement