Easy And Delicious Breakfast Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
40.0g |
eggs
36.96g |
mustard
0.42g |
salt
0.5g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 4.65 | 0.02 | 0.0 | 8.22 | 16.68 | 200.16 |
| Total Fat (g) | 2.4 | 3.67 | 0.02 | 0.0 | 10.94 | 17.03 | 204.36 |
| Carbohydrates (g) | 19.12 | 0.28 | 0.02 | 0.0 | 0.42 | 19.85 | 238.2 |
| Ash (g) | 0.72 | 0.32 | 0.02 | 0.5 | 1.3 | 2.85 | 34.2 |
| Calories (kcal) | 113.2 | 52.853 | 0.279 | 0.0 | 132.99 | 299.322 | 3591.864 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | 0.08 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.96 |
| Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.04 | 0.0 | n/a | 0.08 | 0.12 | 1.44 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | 0.05 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 28.03 | 0.34 | 0.0 | 12.13 | 54.38 | 652.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.28 | 0.0 | 0.0 | 0.17 | 1.17 | 14.04 |
| Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 37.2 | 19.589 | 0.242 | 0.12 | 237.93 | 295.08 | 3540.96 |
| Iron (mg) | 1.22 | 0.68 | 0.01 | 0.0 | 0.22 | 2.12 | 25.44 |
| Magnesium (mg) | 7.6 | 4.435 | 0.204 | 0.005 | 9.24 | 21.484 | 257.808 |
| Phosphorus (mg) | 42.4 | 70.594 | 0.442 | 0.0 | 168.96 | 282.395 | 3388.74 |
| Potassium (mg) | 46.0 | 49.526 | 0.575 | 0.04 | 32.34 | 128.481 | 1541.772 |
| Sodium (mg) | 196.8 | 51.744 | 4.729 | 193.79 | 204.93 | 651.993 | 7823.916 |
| Zinc (mg) | 0.32 | 0.41 | 0.0 | 0.0 | 1.03 | 1.76 | 21.12 |
| Copper (mg) | 0.064 | 0.037 | 0.0 | 0.0 | 0.01 | 0.111 | 1.332 |
| Manganese (mg) | 0.2 | 0.015 | 0.002 | 0.001 | 0.003 | 0.22 | 2.64 |
| Selenium (mcg) | 12.0 | 11.7 | 0.1 | 0.0 | 4.6 | 28.5 | 342.0 |
| Vitamin A, IU (IU) | 84.4 | 179.995 | 0.296 | 0.0 | 330.66 | 595.351 | 7144.212 |
| Retinol (mcg) | 25.2 | 51.374 | 0.0 | 0.0 | 85.14 | 161.714 | 1940.568 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 51.744 | 0.017 | 0.0 | 87.45 | 164.411 | 1972.932 |
| Beta Carotene (mcg) | 0.0 | 3.696 | 0.121 | 0.0 | 28.05 | 31.867 | 382.404 |
| Vitamin E (mg) | 0.1 | 0.36 | 0.0 | 0.0 | 0.1 | 0.56 | 6.72 |
| Vitamin D (IU) | 6.4 | 12.936 | n/a | n/a | 3.96 | 23.296 | 279.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 122.338 | 0.075 | 0.0 | 0.0 | 140.413 | 1684.956 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.18 | 0.01 | n/a | 0.0 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.176 | 0.026 | 0.001 | 0.0 | 0.01 | 0.213 | 2.556 |
| Riboflavin (mg) | 0.176 | 0.177 | 0.0 | 0.0 | 0.125 | 0.479 | 5.748 |
| Niacin (mg) | 1.94 | 0.026 | 0.002 | 0.0 | 0.026 | 1.994 | 23.928 |
| Pantothenic acid (mg) | 0.112 | 0.532 | 0.001 | 0.0 | 0.135 | 0.781 | 9.372 |
| Vitamin B-6 (mg) | 0.024 | 0.052 | 0.0 | 0.0 | 0.023 | 0.099 | 1.188 |
| Folate (mcg) | 42.0 | 17.371 | 0.029 | 0.0 | 5.94 | 65.34 | 784.08 |
| Vitamin B-12 (mcg) | 0.04 | 0.48 | 0.0 | 0.0 | 0.27 | 0.79 | 9.48 |
| Choline (mg) | 33.6 | 92.8 | 0.1 | 0.0 | 5.4 | 131.9 | 1582.8 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 168.0 |
| Tryptophan (g) | 0.044 | 0.063 | 0.0 | 0.0 | 0.106 | 0.212 | 2.544 |
| Threonine (g) | 0.124 | 0.207 | 0.001 | 0.0 | 0.294 | 0.625 | 7.5 |
| Isoleucine (g) | 0.156 | 0.248 | 0.001 | 0.0 | 0.512 | 0.916 | 10.992 |
| Leucine (g) | 0.276 | 0.403 | 0.001 | 0.0 | 0.789 | 1.469 | 17.628 |
| Lysine (g) | 0.124 | 0.336 | 0.001 | 0.0 | 0.683 | 1.145 | 13.74 |
| Methionine (g) | 0.076 | 0.14 | 0.0 | 0.0 | 0.215 | 0.431 | 5.172 |
| Cystine (g) | 0.084 | 0.1 | 0.0 | 0.0 | 0.043 | 0.227 | 2.724 |
| Phenylalanine (g) | 0.192 | 0.251 | 0.001 | 0.0 | 0.432 | 0.876 | 10.512 |
| Tyrosine (g) | 0.116 | 0.185 | 0.001 | 0.0 | 0.396 | 0.697 | 8.364 |
| Valine (g) | 0.176 | 0.318 | 0.001 | 0.0 | 0.548 | 1.042 | 12.504 |
| Arginine (g) | 0.156 | 0.303 | 0.001 | 0.0 | 0.31 | 0.77 | 9.24 |
| Histidine (g) | 0.084 | 0.115 | 0.001 | 0.0 | 0.287 | 0.486 | 5.832 |
| Alanine (g) | 0.144 | 0.274 | 0.001 | 0.0 | 0.231 | 0.649 | 7.788 |
| Aspartic acid (g) | 0.208 | 0.492 | 0.002 | 0.0 | 0.528 | 1.229 | 14.748 |
| Glutamic acid (g) | 1.144 | 0.621 | 0.003 | 0.0 | 2.01 | 3.778 | 45.336 |
| Glycine (g) | 0.136 | 0.159 | 0.001 | 0.0 | 0.142 | 0.438 | 5.256 |
| Proline (g) | 0.38 | 0.188 | 0.002 | 0.0 | 0.927 | 1.497 | 17.964 |
| Serine (g) | 0.2 | 0.359 | 0.001 | 0.0 | 0.482 | 1.041 | 12.492 |
| Cholesterol (mg) | 20.4 | 156.341 | 0.0 | 0.0 | 34.65 | 211.391 | 2536.692 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 1.146 | 0.001 | 0.0 | 6.96 | 8.743 | 104.916 |
| Phytosterols (mg) | 2.8 | n/a | n/a | 0.0 | n/a | 2.8 | 33.6 |
| Monounsaturated Fat (g) | 0.92 | 1.408 | 0.011 | 0.0 | 3.099 | 5.438 | 65.256 |
| Polyunsaturated (g) | 0.444 | 0.503 | 0.004 | 0.0 | 0.31 | 1.261 | 15.132 |