East West Ginger Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef stew
170.1g 		soy sauce
12.0g 		ginger
0.93g 		onions
49.5g 		garlic
1.31g 		tomatoes
47.5g 		picante sauce
48.0g 		sherry
14.75g 		mushrooms
55.0g 		sugar
2.1g 		broccoli
41.63g 		cornstarch
2.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.15 0.75 0.02 0.54 0.08 0.37 0.0 0.03 1.7 0.0 1.17 0.01 n/a 12.82 51.28
Total Fat (g) 6.8 9.41 0.0 0.01 0.05 0.01 0.06 0.0 0.0 0.19 0.0 0.15 0.0 n/a 16.68 66.72
Carbohydrates (g) 0.0 11.58 0.91 0.17 4.62 0.43 1.9 3.0 2.02 1.8 2.1 2.76 1.83 n/a 33.13 132.52
Ash (g) 0.0 2.5 1.84 0.01 0.17 0.02 0.38 1.85 n/a 0.47 0.0 0.36 0.0 n/a 7.6 30.4
Calories (kcal) 60.112 159.892 6.36 0.744 19.8 1.944 8.075 12.0 23.6 12.1 8.127 14.155 7.62 n/a 334.529 1338.116
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a 0.52 n/a n/a 0.81 n/a 0.2 n/a n/a 2.52 10.08
Fructose (g) n/a n/a n/a n/a 0.64 n/a 0.6 n/a n/a 0.09 n/a 0.28 n/a n/a 1.62 6.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 0.0 138.73 8.49 0.73 44.11 0.76 44.78 43.15 10.4 50.84 0.0 37.18 0.17 n/a 379.35 1517.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.63 0.2 0.02 2.1 0.01 1.13 3.0 1.15 0.91 2.1 0.71 0.0 n/a 12.96 51.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.8 0.0 0.5 1.5 0.0 0.5 0.0 1.1 0.0 n/a 6.5 26.0
Calcium (mg) 0.0 13.608 2.28 0.149 11.385 2.362 14.725 n/a 1.18 1.65 0.021 19.567 0.04 n/a 66.967 267.868
Iron (mg) 0.0 1.19 0.23 0.01 0.1 0.02 0.46 n/a 0.04 0.27 0.0 0.3 0.01 n/a 2.64 10.56
Magnesium (mg) 0.0 17.01 5.16 0.4 4.95 0.326 5.225 n/a 1.328 4.95 0.0 8.743 0.06 n/a 48.151 192.604
Phosphorus (mg) 0.0 n/a 15.0 0.316 14.355 1.997 9.025 n/a 1.328 47.299 0.0 27.477 0.26 n/a 117.057 468.228
Potassium (mg) 0.0 285.764 26.04 3.86 72.27 5.233 89.3 n/a 13.57 174.897 0.042 131.559 0.06 n/a 802.594 3210.376
Sodium (mg) 0.0 709.307 676.44 0.121 1.98 0.222 67.925 374.88 1.328 2.75 0.0 13.739 0.18 n/a 1848.871 7395.484
Zinc (mg) 0.0 1.87 0.06 0.0 0.08 0.02 0.07 n/a 0.01 0.29 0.0 0.17 0.0 n/a 2.57 10.28
Copper (mg) 0.0 0.0 0.012 0.002 0.02 0.004 0.033 n/a 0.007 0.176 0.0 0.021 0.001 n/a 0.276 1.104
Manganese (mg) n/a n/a 0.05 0.002 0.064 0.022 0.038 n/a n/a 0.027 0.0 0.087 0.001 n/a 0.293 1.172
Selenium (mcg) 0.0 n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.1 5.1 0.0 1.0 0.1 n/a 6.8 27.2
Vitamin A, IU (IU) 0.0 2874.648 0.0 0.0 0.99 0.117 55.575 150.24 n/a 0.0 0.0 259.37 0.0 n/a 3340.941 13363.764
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 2.85 n/a 0.0 0.0 0.0 12.906 0.0 n/a 15.756 63.024
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.495 0.065 33.25 n/a 0.0 0.0 0.0 150.293 0.0 n/a 184.104 736.416
Vitamin E (mg) 0.63 n/a 0.0 0.0 0.01 0.0 0.32 n/a 0.0 0.01 0.0 0.32 0.0 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1314.325 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.98 0.209 40.85 n/a 0.0 0.0 0.0 584.104 0.0 n/a 627.143 2508.572
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.07 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.9 0.0 0.0 3.7 0.4 4.4 n/a 0.0 1.2 0.0 37.1 0.0 n/a 48.7 194.8
Thiamin (mg) 0.0 n/a 0.004 0.0 0.025 0.003 0.024 n/a 0.003 0.044 0.0 0.029 0.0 n/a 0.131 0.524
Riboflavin (mg) 0.0 n/a 0.02 0.0 0.015 0.001 0.029 n/a 0.003 0.22 0.0 0.05 0.0 n/a 0.339 1.356
Niacin (mg) 0.0 n/a 0.264 0.007 0.059 0.009 0.337 n/a 0.031 1.985 0.0 0.266 0.0 n/a 2.96 11.84
Pantothenic acid (mg) 0.0 n/a 0.036 0.002 0.059 0.008 0.057 n/a n/a 0.825 0.0 0.237 0.0 n/a 1.224 4.896
Vitamin B-6 (mg) 0.0 n/a 0.018 0.001 0.059 0.016 0.052 n/a 0.0 0.055 0.0 0.075 0.0 n/a 0.277 1.108
Folate (mcg) 0.0 n/a 1.68 0.102 9.405 0.039 3.8 n/a 0.0 8.8 0.0 26.228 0.0 n/a 50.055 200.22
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) n/a n/a 2.2 0.3 3.0 0.3 3.3 n/a 0.7 9.5 0.0 7.8 0.0 n/a 27.2 108.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 0.0 0.005 0.001 0.005 n/a n/a 0.022 n/a 0.012 0.0 n/a 0.056 0.224
Threonine (g) 0.0 n/a 0.03 0.0 0.01 0.002 0.019 n/a n/a 0.06 n/a 0.037 0.0 n/a 0.16 0.64
Isoleucine (g) 0.0 n/a 0.036 0.0 0.005 0.003 0.01 n/a n/a 0.044 n/a 0.033 0.0 n/a 0.131 0.524
Leucine (g) 0.0 n/a 0.06 0.001 0.015 0.004 0.014 n/a n/a 0.066 n/a 0.054 0.001 n/a 0.215 0.86
Lysine (g) 0.0 n/a 0.043 0.001 0.02 0.004 0.014 n/a n/a 0.06 n/a 0.058 0.0 n/a 0.2 0.8
Methionine (g) 0.0 n/a 0.011 0.0 0.0 0.001 0.005 n/a n/a 0.016 n/a 0.017 0.0 n/a 0.05 0.2
Cystine (g) 0.0 n/a 0.013 0.0 0.0 0.001 0.005 n/a n/a 0.005 n/a 0.012 0.0 n/a 0.037 0.148
Phenylalanine (g) 0.0 n/a 0.04 0.0 0.015 0.002 0.014 n/a n/a 0.049 n/a 0.05 0.0 n/a 0.171 0.684
Tyrosine (g) 0.0 n/a 0.028 0.0 0.005 0.001 0.01 n/a n/a 0.022 n/a 0.021 0.0 n/a 0.086 0.344
Valine (g) 0.0 n/a 0.037 0.001 0.01 0.004 0.01 n/a n/a 0.126 n/a 0.054 0.0 n/a 0.242 0.968
Arginine (g) 0.0 n/a 0.052 0.0 0.05 0.008 0.01 n/a n/a 0.044 n/a 0.079 0.0 n/a 0.242 0.968
Histidine (g) 0.0 n/a 0.019 0.0 0.005 0.001 0.01 n/a n/a 0.033 n/a 0.025 0.0 n/a 0.094 0.376
Alanine (g) 0.0 n/a 0.034 0.0 0.01 0.002 0.014 n/a n/a 0.11 n/a 0.042 0.0 n/a 0.212 0.848
Aspartic acid (g) 0.0 n/a 0.08 0.002 0.045 0.006 0.076 n/a n/a 0.11 n/a 0.137 0.0 n/a 0.457 1.828
Glutamic acid (g) 0.0 n/a 0.178 0.001 0.129 0.011 0.228 n/a n/a 0.187 n/a 0.225 0.001 n/a 0.959 3.836
Glycine (g) 0.0 n/a 0.034 0.0 0.015 0.003 0.01 n/a n/a 0.049 n/a 0.037 0.0 n/a 0.148 0.592
Proline (g) 0.0 n/a 0.055 0.0 0.005 0.001 0.01 n/a n/a 0.044 n/a 0.046 0.0 n/a 0.162 0.648
Serine (g) 0.0 n/a 0.043 0.0 0.01 0.002 0.014 n/a n/a 0.049 n/a 0.05 0.0 n/a 0.17 0.68
Cholesterol (mg) 0.0 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.216 108.864
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 4.065 0.001 0.002 0.02 0.001 0.01 n/a 0.0 0.022 0.0 0.017 0.0 n/a 4.643 18.572
Phytosterols (mg) 17.0 n/a n/a 0.14 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.565 98.26
Monounsaturated Fat (g) 1.546 4.559 0.001 0.001 0.005 0.0 0.01 n/a 0.0 0.0 0.0 0.004 0.0 n/a 6.126 24.504
Polyunsaturated (g) 4.43 0.476 0.002 0.001 0.01 0.003 0.024 n/a 0.0 0.077 0.0 0.017 0.001 n/a 5.041 20.164
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