E Z Pie Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
39.69g |
pie filling
47.44g |
cake
43.67g |
butter
9.42g |
coconut
1.73g |
pecans
4.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.05 | 1.92 | 0.08 | 0.06 | 0.44 | 2.69 | 32.28 |
| Total Fat (g) | 0.04 | 0.05 | 5.07 | 7.64 | 0.58 | 3.46 | 16.84 | 202.08 |
| Carbohydrates (g) | 8.02 | 12.38 | 34.1 | 0.01 | 0.26 | 0.67 | 55.44 | 665.28 |
| Ash (g) | 0.13 | 0.14 | 1.0 | 0.2 | 0.02 | 0.07 | 1.57 | 18.84 |
| Calories (kcal) | 30.956 | 47.436 | 188.64 | 67.518 | 6.136 | 33.266 | 373.951 | 4487.412 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Sucrose (g) | 0.87 | n/a | n/a | n/a | n/a | 0.19 | 1.06 | 12.72 |
| Glucose (dextrose) (g) | 2.98 | n/a | n/a | n/a | n/a | 0.0 | 2.98 | 35.76 |
| Fructose (g) | 2.86 | n/a | n/a | n/a | n/a | 0.0 | 2.86 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.35 | 34.82 | 1.62 | 1.49 | 0.81 | 0.17 | 70.26 | 843.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.71 | 6.55 | n/a | 0.01 | 0.11 | 0.19 | 13.56 | 162.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.5 | 0.0 | 0.2 | 0.5 | 1.9 | 22.8 |
| Calcium (mg) | 5.556 | 1.897 | 58.95 | 2.26 | 0.243 | 3.37 | 72.276 | 867.312 |
| Iron (mg) | 0.15 | 0.14 | 0.21 | 0.0 | 0.04 | 0.12 | 0.66 | 7.92 |
| Magnesium (mg) | 6.35 | 0.949 | 4.367 | 0.188 | 0.555 | 5.825 | 18.234 | 218.808 |
| Phosphorus (mg) | 2.778 | 3.321 | 135.367 | 2.26 | 1.959 | 13.335 | 159.019 | 1908.228 |
| Potassium (mg) | 41.275 | 21.346 | 35.807 | 2.26 | 6.171 | 19.738 | 126.597 | 1519.164 |
| Sodium (mg) | 0.397 | 22.295 | 286.89 | 54.24 | 0.347 | 0.0 | 364.168 | 4370.016 |
| Zinc (mg) | 0.05 | 0.02 | 0.12 | 0.01 | 0.02 | 0.22 | 0.43 | 5.16 |
| Copper (mg) | 0.04 | 0.028 | 0.031 | 0.0 | 0.008 | 0.058 | 0.164 | 1.968 |
| Manganese (mg) | 0.429 | 0.014 | 0.083 | 0.0 | 0.026 | 0.217 | 0.768 | 9.216 |
| Selenium (mcg) | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 5.556 | 11.385 | 0.437 | 235.323 | 0.0 | 2.696 | 255.396 | 3064.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.186 | 0.0 | 0.0 | 63.186 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 0.397 | 0.949 | 0.0 | 64.41 | 0.0 | 0.144 | 65.9 | 790.8 |
| Beta Carotene (mcg) | 3.175 | 4.744 | n/a | 14.878 | 0.0 | 1.396 | 24.193 | 290.316 |
| Vitamin E (mg) | 0.0 | 0.02 | n/a | 0.22 | 0.0 | 0.07 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.273 | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.218 | n/a | 0.0 | 0.0 | 0.818 | 6.036 | 72.432 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 1.18 | 1.19 | 14.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 2.9 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 3.9 | 46.8 |
| Thiamin (mg) | 0.036 | 0.005 | 0.035 | 0.001 | 0.001 | 0.032 | 0.109 | 1.308 |
| Riboflavin (mg) | 0.012 | 0.005 | 0.022 | 0.003 | 0.0 | 0.006 | 0.048 | 0.576 |
| Niacin (mg) | 0.115 | 0.019 | 0.135 | 0.004 | 0.009 | 0.056 | 0.339 | 4.068 |
| Pantothenic acid (mg) | 0.04 | 0.019 | 0.157 | 0.01 | 0.005 | 0.041 | 0.273 | 3.276 |
| Vitamin B-6 (mg) | 0.028 | 0.009 | 0.035 | 0.0 | 0.001 | 0.01 | 0.083 | 0.996 |
| Folate (mcg) | 1.984 | 0.0 | 3.93 | 0.283 | 0.451 | 1.059 | 7.707 | 92.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 1.5 | 1.3 | n/a | 1.8 | 0.2 | 1.9 | 6.8 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.026 | 0.001 | 0.001 | 0.004 | 0.036 | 0.432 |
| Threonine (g) | 0.004 | n/a | 0.061 | 0.004 | 0.002 | 0.015 | 0.086 | 1.032 |
| Isoleucine (g) | 0.004 | n/a | 0.083 | 0.005 | 0.002 | 0.016 | 0.11 | 1.32 |
| Leucine (g) | 0.004 | n/a | 0.144 | 0.008 | 0.004 | 0.029 | 0.189 | 2.268 |
| Lysine (g) | 0.008 | n/a | 0.087 | 0.007 | 0.003 | 0.014 | 0.118 | 1.416 |
| Methionine (g) | 0.004 | n/a | 0.035 | 0.002 | 0.001 | 0.009 | 0.05 | 0.6 |
| Cystine (g) | 0.0 | n/a | 0.035 | 0.001 | 0.001 | 0.007 | 0.044 | 0.528 |
| Phenylalanine (g) | 0.004 | n/a | 0.087 | 0.004 | 0.003 | 0.021 | 0.119 | 1.428 |
| Tyrosine (g) | 0.004 | n/a | 0.061 | 0.004 | 0.002 | 0.011 | 0.081 | 0.972 |
| Valine (g) | 0.004 | n/a | 0.092 | 0.006 | 0.003 | 0.02 | 0.125 | 1.5 |
| Arginine (g) | 0.004 | n/a | 0.07 | 0.003 | 0.01 | 0.057 | 0.143 | 1.716 |
| Histidine (g) | 0.004 | n/a | 0.039 | 0.002 | 0.001 | 0.013 | 0.059 | 0.708 |
| Alanine (g) | 0.008 | n/a | 0.057 | 0.003 | 0.003 | 0.019 | 0.09 | 1.08 |
| Aspartic acid (g) | 0.032 | n/a | 0.096 | 0.006 | 0.006 | 0.045 | 0.184 | 2.208 |
| Glutamic acid (g) | 0.016 | n/a | 0.563 | 0.017 | 0.013 | 0.088 | 0.697 | 8.364 |
| Glycine (g) | 0.004 | n/a | 0.057 | 0.002 | 0.003 | 0.022 | 0.087 | 1.044 |
| Proline (g) | 0.004 | n/a | 0.201 | 0.008 | 0.002 | 0.017 | 0.232 | 2.784 |
| Serine (g) | 0.008 | n/a | 0.1 | 0.005 | 0.003 | 0.023 | 0.139 | 1.668 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.873 | 20.246 | 0.0 | 0.0 | 21.119 | 253.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.76 | 4.837 | 0.515 | 0.298 | 6.413 | 76.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.815 | 4.91 | 5.725 | 68.7 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 2.122 | 1.979 | 0.025 | 1.964 | 6.095 | 73.14 |
| Polyunsaturated (g) | 0.016 | 0.0 | 1.913 | 0.286 | 0.006 | 1.04 | 3.261 | 39.132 |