Dutch Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 squirts of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split peas
37.8g 		water
118.5g 		chicken
53.63g 		pork
7.37g 		celery
5.62g 		leeks
0.44g 		onion
11.25g 		potatoes
23.44g 		carrots
14.24g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 9.28 0.0 9.97 1.61 0.04 0.01 0.12 0.47 0.13 0.0 0.0 21.64 259.68
Total Fat (g) 0.44 0.0 8.08 0.48 0.01 0.0 0.01 0.02 0.03 0.0 0.0 9.07 108.84
Carbohydrates (g) 22.82 0.0 0.0 0.0 0.17 0.06 1.05 4.09 1.36 0.0 0.03 29.59 355.08
Ash (g) 1.0 0.12 0.42 0.07 0.04 0.0 0.04 0.25 0.14 0.25 0.0 2.34 28.08
Calories (kcal) 128.895 0.0 115.297 11.204 0.899 0.268 4.5 18.047 5.838 0.0 0.113 285.061 3420.732
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 3.62 0.2 n/a n/a 3.82 45.84
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.11 0.04 0.51 n/a n/a 0.67 8.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.22 0.08 0.08 n/a n/a 0.41 4.92
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.15 0.06 0.08 n/a n/a 0.32 3.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.26 118.38 35.39 5.31 5.36 0.37 10.02 18.6 12.57 0.0 0.0 210.26 2523.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.02 0.0 0.0 0.0 0.1 0.02 0.48 0.18 0.67 0.0 0.0 4.48 53.76
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.4 0.0 0.0 10.9 130.8
Calcium (mg) 20.79 3.555 5.899 0.369 2.247 0.26 2.588 2.813 4.699 0.06 0.193 43.471 521.652
Iron (mg) 1.67 0.0 0.48 0.06 0.01 0.01 0.02 0.18 0.04 0.0 0.01 2.5 30.0
Magnesium (mg) 43.469 1.185 10.725 1.622 0.618 0.123 1.125 5.391 1.709 0.003 0.086 66.055 792.66
Phosphorus (mg) 138.345 0.0 78.831 15.258 1.348 0.154 3.263 13.359 4.984 0.0 0.076 255.619 3067.428
Potassium (mg) 370.81 0.0 101.354 31.032 14.607 0.792 16.425 98.672 45.568 0.02 0.556 679.836 8158.032
Sodium (mg) 5.67 4.74 37.539 3.317 4.494 0.088 0.45 1.406 9.826 96.895 0.019 164.444 1973.328
Zinc (mg) 1.14 0.01 0.7 0.12 0.01 0.0 0.02 0.07 0.03 0.0 0.0 2.11 25.32
Copper (mg) 0.329 0.012 0.027 0.004 0.002 0.001 0.005 0.026 0.007 0.0 0.0 0.413 4.956
Manganese (mg) 0.525 0.0 0.011 0.001 0.006 0.002 0.015 0.035 0.02 0.0 0.002 0.617 7.404
Selenium (mcg) 0.6 0.0 7.7 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 56.321 0.0 75.077 0.516 25.225 7.335 0.225 0.469 2378.934 0.0 0.132 2544.234 30530.808
Retinol (mcg) 0.0 0.0 21.987 0.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.134 265.608
Vitamin A, RAE (mcg_RAE) 2.646 0.0 22.523 0.147 1.236 0.365 0.0 0.0 118.904 0.0 0.007 145.828 1749.936
Beta Carotene (mcg) 33.641 0.0 0.0 0.0 15.169 4.4 0.113 0.234 1179.784 0.0 0.069 1233.41 14800.92
Vitamin E (mg) 0.03 0.0 0.16 0.01 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.003 0.145 1.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 15.899 8.36 0.45 1.875 36.454 0.0 0.091 63.129 757.548
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.79 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.79 9.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.36
Vitamin C (mg) 0.7 0.0 0.9 0.0 0.2 0.1 0.8 4.6 0.8 0.0 0.0 8.1 97.2
Thiamin (mg) 0.276 0.0 0.032 0.063 0.001 0.0 0.006 0.019 0.01 0.0 0.0 0.407 4.884
Riboflavin (mg) 0.083 0.0 0.064 0.02 0.003 0.0 0.003 0.007 0.009 0.0 0.0 0.19 2.28
Niacin (mg) 1.092 0.0 3.647 0.371 0.018 0.002 0.014 0.246 0.14 0.0 0.001 5.53 66.36
Pantothenic acid (mg) 0.665 0.0 0.488 0.057 0.014 0.001 0.014 0.07 0.038 0.0 n/a 1.347 16.164
Vitamin B-6 (mg) 0.064 0.0 0.188 0.035 0.004 0.001 0.014 0.07 0.02 0.0 0.0 0.395 4.74
Folate (mcg) 103.57 0.0 3.218 0.516 2.023 0.282 2.138 3.75 2.706 0.0 0.004 118.205 1418.46
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 36.1 0.0 32.0 n/a 0.3 0.0 0.7 2.8 1.3 0.0 0.0 73.3 879.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.113 0.021 0.001 0.0 0.001 0.007 0.001 0.0 n/a 0.249 2.988
Threonine (g) 0.329 n/a 0.413 0.074 0.001 0.0 0.002 0.019 0.027 0.0 n/a 0.865 10.38
Isoleucine (g) 0.382 n/a 0.493 0.075 0.001 0.0 0.001 0.019 0.011 0.0 n/a 0.983 11.796
Leucine (g) 0.665 n/a 0.724 0.129 0.002 0.0 0.003 0.028 0.014 0.0 n/a 1.566 18.792
Lysine (g) 0.669 n/a 0.81 0.144 0.002 0.0 0.005 0.03 0.014 0.0 n/a 1.675 20.1
Methionine (g) 0.094 n/a 0.263 0.043 0.001 0.0 0.0 0.007 0.003 0.0 n/a 0.411 4.932
Cystine (g) 0.14 n/a 0.134 0.021 0.0 0.0 0.0 0.007 0.011 0.0 n/a 0.313 3.756
Phenylalanine (g) 0.427 n/a 0.386 0.064 0.001 0.0 0.003 0.021 0.009 0.0 n/a 0.912 10.944
Tyrosine (g) 0.268 n/a 0.322 0.056 0.001 0.0 0.001 0.019 0.006 0.0 n/a 0.672 8.064
Valine (g) 0.438 n/a 0.483 0.087 0.002 0.0 0.002 0.028 0.01 0.0 n/a 1.05 12.6
Arginine (g) 0.828 n/a 0.627 0.1 0.001 0.0 0.011 0.023 0.013 0.0 n/a 1.604 19.248
Histidine (g) 0.227 n/a 0.29 0.064 0.001 0.0 0.001 0.012 0.006 0.0 n/a 0.6 7.2
Alanine (g) 0.408 n/a 0.585 0.094 0.001 0.0 0.002 0.014 0.016 0.0 n/a 1.12 13.44
Aspartic acid (g) 1.096 n/a 0.89 0.149 0.007 0.001 0.01 0.12 0.027 0.0 n/a 2.299 27.588
Glutamic acid (g) 1.588 n/a 1.453 0.251 0.005 0.001 0.029 0.082 0.053 0.0 n/a 3.462 41.544
Glycine (g) 0.412 n/a 0.654 0.077 0.001 0.0 0.003 0.014 0.007 0.0 n/a 1.169 14.028
Proline (g) 0.382 n/a 0.488 0.065 0.001 0.0 0.001 0.016 0.007 0.0 n/a 0.961 11.532
Serine (g) 0.408 n/a 0.354 0.066 0.001 0.0 0.002 0.021 0.007 0.0 n/a 0.86 10.32
Cholesterol (mg) 0.0 0.0 40.22 4.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.274 531.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 2.311 0.165 0.002 0.0 0.005 0.007 0.006 0.0 0.0 2.557 30.684
Phytosterols (mg) 51.029 n/a n/a n/a 0.337 n/a 1.688 1.172 n/a 0.0 0.041 54.266 651.192
Monounsaturated Fat (g) 0.091 0.0 3.346 0.216 0.002 0.0 0.001 0.0 0.001 0.0 0.0 3.658 43.896
Polyunsaturated (g) 0.189 0.0 1.732 0.052 0.004 0.001 0.002 0.009 0.017 0.0 0.0 2.007 24.084
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