Dutch Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
88.72g 		split peas
36.94g 		onion
12.38g 		water
207.38g 		celery
13.35g 		carrots
13.57g 		bay leaf
0.5g 		salt
0.75g 		pepper
0.07g 		pea soup
40.75g 		Total Per Serving Total for Recipe
Protein (g) 15.47 9.07 0.14 0.0 0.09 0.13 0.04 0.0 0.01 3.13 28.07 224.56
Total Fat (g) 5.47 0.43 0.01 0.0 0.02 0.03 0.04 0.0 0.0 1.34 7.34 58.72
Carbohydrates (g) 0.61 22.3 1.16 0.0 0.4 1.3 0.37 0.0 0.04 8.48 34.66 277.28
Ash (g) 2.92 0.98 0.04 0.21 0.1 0.13 0.02 0.75 0.0 1.05 6.2 49.6
Calories (kcal) 117.998 125.957 4.95 0.0 2.136 5.565 1.565 0.0 0.169 57.458 315.797 2526.376
Starch (g) n/a n/a 0.0 n/a 0.0 0.19 n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a 0.12 n/a 0.01 0.49 n/a n/a n/a n/a 0.62 4.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.07 0.08 n/a n/a n/a n/a 0.4 3.2
Fructose (g) n/a n/a 0.16 n/a 0.07 0.07 n/a n/a n/a n/a 0.3 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.25 4.16 11.03 207.17 12.74 11.98 0.03 0.0 0.01 26.76 338.13 2705.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.96 0.52 0.0 0.24 0.64 n/a 0.0 0.0 n/a 4.37 34.96
Galactose (g) n/a n/a 0.0 n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.0 9.4 0.2 0.0 0.2 0.4 0.1 0.0 0.0 0.7 11.1 88.8
Calcium (mg) 6.21 20.316 2.846 6.221 5.34 4.479 4.17 0.18 0.29 6.52 56.572 452.576
Iron (mg) 0.95 1.64 0.03 0.0 0.03 0.04 0.22 0.0 0.02 0.69 3.61 28.88
Magnesium (mg) 17.744 42.478 1.238 2.074 1.469 1.629 0.6 0.008 0.129 14.67 82.037 656.296
Phosphorus (mg) 246.642 135.191 3.589 0.0 3.204 4.75 0.565 0.0 0.115 64.793 458.848 3670.784
Potassium (mg) 241.318 362.357 18.068 0.0 34.71 43.432 2.645 0.06 0.834 121.028 824.451 6595.608
Sodium (mg) 1073.512 5.541 0.495 8.295 10.68 9.365 0.115 290.685 0.029 256.725 1655.442 13243.536
Zinc (mg) 2.04 1.11 0.02 0.02 0.02 0.03 0.02 0.0 0.0 0.4 3.67 29.36
Copper (mg) 0.098 0.321 0.005 0.021 0.005 0.007 0.002 0.0 0.001 0.114 0.574 4.592
Manganese (mg) 0.027 0.513 0.016 0.0 0.013 0.019 0.041 0.001 0.004 0.204 0.838 6.704
Selenium (mcg) 14.6 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 18.3 146.4
Vitamin A, IU (IU) 4.436 55.037 0.248 0.0 59.942 2267.422 30.925 0.0 0.198 134.883 2553.089 20424.712
Retinol (mcg) 1.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 14.192
Vitamin A, RAE (mcg_RAE) 1.774 2.586 0.0 0.0 2.937 113.33 1.545 0.0 0.01 6.928 129.11 1032.88
Beta Carotene (mcg) n/a 32.874 0.124 0.0 36.045 1124.482 n/a 0.0 0.103 n/a 1193.628 9549.024
Vitamin E (mg) n/a 0.03 0.0 0.0 0.04 0.09 n/a 0.0 0.0 n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.004 n/a 0.14 1.12
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 0.0 37.781 34.746 n/a 0.0 0.136 n/a 73.157 585.256
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.77 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.78 6.24
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 20.1 0.7 0.9 0.0 0.4 0.8 0.2 0.0 0.0 0.4 23.6 188.8
Thiamin (mg) 0.47 0.27 0.006 0.0 0.003 0.01 0.0 0.0 0.0 0.045 0.803 6.424
Riboflavin (mg) 0.169 0.081 0.004 0.0 0.008 0.008 0.002 0.0 0.0 0.024 0.296 2.368
Niacin (mg) 2.245 1.067 0.015 0.0 0.043 0.133 0.01 0.0 0.001 0.448 3.962 31.696
Pantothenic acid (mg) 0.586 0.65 0.015 0.0 0.033 0.037 n/a 0.0 n/a 0.082 1.402 11.216
Vitamin B-6 (mg) 0.204 0.063 0.015 0.0 0.009 0.019 0.009 0.0 0.0 0.02 0.339 2.712
Folate (mcg) 3.549 101.209 2.351 0.0 4.806 2.579 0.9 0.0 0.007 0.815 116.215 929.72
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.68 5.44
Choline (mg) n/a 35.3 0.8 0.0 0.8 1.2 n/a 0.0 0.0 n/a 38.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.103 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.033 0.14 1.12
Threonine (g) n/a 0.321 0.002 n/a 0.003 0.026 n/a 0.0 n/a 0.11 0.462 3.696
Isoleucine (g) n/a 0.373 0.001 n/a 0.003 0.011 n/a 0.0 n/a 0.13 0.518 4.144
Leucine (g) n/a 0.65 0.004 n/a 0.004 0.014 n/a 0.0 n/a 0.216 0.887 7.096
Lysine (g) n/a 0.654 0.005 n/a 0.004 0.014 n/a 0.0 n/a 0.212 0.888 7.104
Methionine (g) n/a 0.092 0.0 n/a 0.001 0.003 n/a 0.0 n/a 0.041 0.137 1.096
Cystine (g) n/a 0.137 0.0 n/a 0.0 0.011 n/a 0.0 n/a 0.041 0.188 1.504
Phenylalanine (g) n/a 0.417 0.004 n/a 0.003 0.008 n/a 0.0 n/a 0.139 0.57 4.56
Tyrosine (g) n/a 0.262 0.001 n/a 0.001 0.005 n/a 0.0 n/a 0.098 0.368 2.944
Valine (g) n/a 0.428 0.002 n/a 0.004 0.01 n/a 0.0 n/a 0.151 0.595 4.76
Arginine (g) n/a 0.809 0.012 n/a 0.003 0.012 n/a 0.0 n/a 0.212 1.048 8.384
Histidine (g) n/a 0.222 0.001 n/a 0.001 0.005 n/a 0.0 n/a 0.065 0.295 2.36
Alanine (g) n/a 0.399 0.002 n/a 0.003 0.015 n/a 0.0 n/a 0.147 0.566 4.528
Aspartic acid (g) n/a 1.071 0.011 n/a 0.016 0.026 n/a 0.0 n/a 0.318 1.442 11.536
Glutamic acid (g) n/a 1.551 0.032 n/a 0.012 0.05 n/a 0.0 n/a 0.53 2.176 17.408
Glycine (g) n/a 0.403 0.004 n/a 0.003 0.007 n/a 0.0 n/a 0.151 0.567 4.536
Proline (g) n/a 0.373 0.001 n/a 0.003 0.007 n/a 0.0 n/a 0.143 0.526 4.208
Serine (g) n/a 0.399 0.002 n/a 0.003 0.007 n/a 0.0 n/a 0.134 0.545 4.36
Cholesterol (mg) 62.991 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.445 65.436 523.488
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.482 0.059 0.005 0.0 0.005 0.005 0.011 0.0 0.001 0.534 2.102 16.816
Phytosterols (mg) n/a 49.866 1.856 n/a 0.801 n/a n/a 0.0 0.061 n/a 52.584 420.672
Monounsaturated Fat (g) 2.36 0.089 0.001 0.0 0.004 0.001 0.008 0.0 0.001 0.546 3.01 24.08
Polyunsaturated (g) 0.692 0.185 0.002 0.0 0.011 0.016 0.011 0.0 0.001 0.192 1.11 8.88
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