Dutch Meat Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices Holland Rusk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
58.97g 		veal
49.14g 		steak
75.6g 		salt
3.0g 		nutmeg
2.25g 		eggs
24.64g 		half
13.45g 		Total Per Serving Total for Recipe
Protein (g) 12.85 9.93 16.68 0.0 0.0 3.1 0.4 42.96 257.76
Total Fat (g) 3.82 1.41 5.99 0.0 2.25 2.45 1.55 17.47 104.82
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.19 0.58 0.77 4.62
Ash (g) 0.58 0.53 0.83 2.99 0.0 0.21 0.09 5.24 31.44
Calories (kcal) 89.629 55.036 125.493 0.0 19.89 35.235 17.479 342.762 2056.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 37.3 52.19 0.01 0.0 18.69 10.83 161.46 968.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.19 0.02 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.948 7.371 15.876 0.72 0.0 13.059 14.117 54.091 324.546
Iron (mg) 0.45 0.42 1.4 0.01 0.0 0.45 0.01 2.74 16.44
Magnesium (mg) 12.973 12.285 18.144 0.03 0.0 2.957 1.345 47.732 286.392
Phosphorus (mg) 122.061 103.683 160.268 0.0 0.0 47.062 12.773 445.848 2675.088
Potassium (mg) 248.25 161.176 263.838 0.24 0.0 33.018 17.479 724.0 4344.0
Sodium (mg) 26.535 42.259 45.359 1162.74 0.0 34.496 5.512 1316.902 7901.412
Zinc (mg) 1.0 1.59 3.08 0.0 0.0 0.27 0.07 6.01 36.06
Copper (mg) 0.035 0.054 0.076 0.001 n/a 0.025 0.001 0.192 1.152
Manganese (mg) 0.006 0.015 0.008 0.003 n/a 0.01 0.0 0.041 0.246
Selenium (mcg) 20.9 4.2 20.0 0.0 0.0 7.8 0.2 53.2 319.2
Vitamin A, IU (IU) 4.128 0.0 0.0 0.0 0.0 119.997 47.595 171.72 1030.32
Retinol (mcg) 1.179 0.0 0.0 0.0 0.0 34.25 12.773 48.202 289.212
Vitamin A, RAE (mcg_RAE) 1.179 0.0 0.0 0.0 0.0 34.496 13.042 48.717 292.302
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 2.464 2.958 5.422 32.532
Vitamin E (mg) 0.11 0.13 0.25 0.0 0.0 0.24 0.04 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 81.558 0.0 81.558 489.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Thiamin (mg) 0.507 0.039 0.068 0.0 0.0 0.017 0.005 0.637 3.822
Riboflavin (mg) 0.159 0.138 0.106 0.0 0.0 0.118 0.02 0.541 3.246
Niacin (mg) 2.972 3.848 4.982 0.0 0.0 0.017 0.011 11.829 70.974
Pantothenic acid (mg) 0.454 0.673 0.476 0.0 0.0 0.355 0.039 1.997 11.982
Vitamin B-6 (mg) 0.277 0.211 0.491 0.0 0.0 0.034 0.005 1.02 6.12
Folate (mcg) 4.128 6.388 9.072 0.0 0.0 11.581 0.403 31.572 189.432
Vitamin B-12 (mcg) 0.31 0.69 1.2 0.0 0.0 0.32 0.04 2.56 15.36
Choline (mg) n/a n/a 69.6 0.0 n/a 61.9 2.5 134.0 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.098 0.113 0.0 0.0 0.042 0.005 0.424 2.544
Threonine (g) 0.59 0.432 0.665 0.0 0.0 0.138 0.017 1.843 11.058
Isoleucine (g) 0.601 0.491 0.756 0.0 0.0 0.165 0.024 2.038 12.228
Leucine (g) 1.032 0.791 1.331 0.0 0.0 0.269 0.039 3.461 20.766
Lysine (g) 1.156 0.816 1.406 0.0 0.0 0.224 0.032 3.634 21.804
Methionine (g) 0.342 0.231 0.431 0.0 0.0 0.094 0.009 1.107 6.642
Cystine (g) 0.165 0.113 0.219 0.0 0.0 0.067 0.004 0.568 3.408
Phenylalanine (g) 0.513 0.403 0.658 0.0 0.0 0.168 0.019 1.76 10.56
Tyrosine (g) 0.448 0.314 0.529 0.0 0.0 0.123 0.019 1.434 8.604
Valine (g) 0.696 0.55 0.824 0.0 0.0 0.212 0.027 2.309 13.854
Arginine (g) 0.802 0.585 1.081 0.0 0.0 0.202 0.015 2.685 16.11
Histidine (g) 0.513 0.359 0.529 0.0 0.0 0.076 0.011 1.488 8.928
Alanine (g) 0.749 0.59 1.013 0.0 0.0 0.182 0.013 2.547 15.282
Aspartic acid (g) 1.191 0.855 1.52 0.0 0.0 0.328 0.031 3.924 23.544
Glutamic acid (g) 2.011 1.572 2.502 0.0 0.0 0.414 0.083 6.583 39.498
Glycine (g) 0.613 0.511 1.013 0.0 0.0 0.106 0.008 2.251 13.506
Proline (g) 0.519 0.413 0.794 0.0 0.0 0.126 0.039 1.89 11.34
Serine (g) 0.531 0.373 0.658 0.0 0.0 0.239 0.022 1.822 10.932
Cholesterol (mg) 32.432 40.785 30.239 0.0 0.0 104.227 4.975 212.658 1275.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.321 0.423 2.359 0.0 2.025 0.764 0.963 7.854 47.124
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.728 0.452 2.593 0.0 0.108 0.939 0.446 6.266 37.596
Polyunsaturated (g) 0.413 0.147 0.227 0.0 0.0 0.335 0.058 1.18 7.08
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