Duck Jambalaya Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ducks
152.16g |
pepper
0.18g |
celery
5.93g |
salt
1.5g |
onion
8.25g |
bay leaf
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.48 | 0.02 | 0.04 | 0.0 | 0.09 | 0.03 | 17.66 | 211.92 |
| Total Fat (g) | 59.86 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 59.91 | 718.92 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.18 | 0.0 | 0.77 | 0.25 | 1.31 | 15.72 |
| Ash (g) | 1.03 | 0.01 | 0.04 | 1.5 | 0.03 | 0.01 | 2.62 | 31.44 |
| Calories (kcal) | 614.726 | 0.446 | 0.949 | 0.0 | 3.3 | 1.043 | 620.465 | 7445.58 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.08 | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.16 | n/a | 0.2 | 2.4 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.11 | n/a | 0.14 | 1.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.8 | 0.02 | 5.66 | 0.0 | 7.35 | 0.02 | 86.85 | 1042.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.11 | 0.0 | 0.35 | n/a | 0.46 | 5.52 |
| Galactose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 4.8 |
| Calcium (mg) | 16.738 | 0.765 | 2.373 | 0.36 | 1.898 | 2.78 | 24.913 | 298.956 |
| Iron (mg) | 3.65 | 0.05 | 0.01 | 0.0 | 0.02 | 0.14 | 3.88 | 46.56 |
| Magnesium (mg) | 22.824 | 0.34 | 0.653 | 0.015 | 0.825 | 0.4 | 25.056 | 300.672 |
| Phosphorus (mg) | 211.502 | 0.303 | 1.424 | 0.0 | 2.393 | 0.377 | 215.998 | 2591.976 |
| Potassium (mg) | 318.014 | 2.203 | 15.427 | 0.12 | 12.045 | 1.763 | 349.573 | 4194.876 |
| Sodium (mg) | 95.861 | 0.077 | 4.747 | 581.37 | 0.33 | 0.077 | 682.461 | 8189.532 |
| Zinc (mg) | 2.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 2.11 | 25.32 |
| Copper (mg) | 0.365 | 0.002 | 0.002 | 0.0 | 0.003 | 0.001 | 0.375 | 4.5 |
| Manganese (mg) | 0.03 | 0.01 | 0.006 | 0.002 | 0.011 | 0.027 | 0.086 | 1.032 |
| Selenium (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 226.8 |
| Vitamin A, IU (IU) | 255.629 | 0.523 | 26.641 | 0.0 | 0.165 | 20.617 | 303.574 | 3642.888 |
| Retinol (mcg) | 76.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.08 | 912.96 |
| Vitamin A, RAE (mcg_RAE) | 76.08 | 0.026 | 1.305 | 0.0 | 0.0 | 1.03 | 78.442 | 941.304 |
| Beta Carotene (mcg) | 0.0 | 0.273 | 16.02 | 0.0 | 0.083 | n/a | 16.376 | 196.512 |
| Vitamin E (mg) | 1.07 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 1.08 | 12.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | 16.791 | 0.0 | 0.33 | n/a | 17.48 | 209.76 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 5.2 | 62.4 |
| Thiamin (mg) | 0.304 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.31 | 3.72 |
| Riboflavin (mg) | 0.32 | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | 0.327 | 3.924 |
| Niacin (mg) | 5.98 | 0.002 | 0.019 | 0.0 | 0.01 | 0.007 | 6.017 | 72.204 |
| Pantothenic acid (mg) | 1.446 | n/a | 0.015 | 0.0 | 0.01 | n/a | 1.47 | 17.64 |
| Vitamin B-6 (mg) | 0.289 | 0.001 | 0.004 | 0.0 | 0.01 | 0.006 | 0.31 | 3.72 |
| Folate (mcg) | 19.781 | 0.018 | 2.136 | 0.0 | 1.568 | 0.6 | 24.102 | 289.224 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 47.2 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 48.1 | 577.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.214 | 2.568 |
| Threonine (g) | 0.715 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.718 | 8.616 |
| Isoleucine (g) | 0.822 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.824 | 9.888 |
| Leucine (g) | 1.369 | n/a | 0.002 | 0.0 | 0.002 | n/a | 1.374 | 16.488 |
| Lysine (g) | 1.385 | n/a | 0.002 | 0.0 | 0.003 | n/a | 1.39 | 16.68 |
| Methionine (g) | 0.441 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.442 | 5.304 |
| Cystine (g) | 0.274 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.274 | 3.288 |
| Phenylalanine (g) | 0.7 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.704 | 8.448 |
| Tyrosine (g) | 0.609 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.61 | 7.32 |
| Valine (g) | 0.867 | n/a | 0.002 | 0.0 | 0.002 | n/a | 0.871 | 10.452 |
| Arginine (g) | 1.172 | n/a | 0.001 | 0.0 | 0.008 | n/a | 1.181 | 14.172 |
| Histidine (g) | 0.426 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.427 | 5.124 |
| Alanine (g) | 1.187 | n/a | 0.001 | 0.0 | 0.002 | n/a | 1.19 | 14.28 |
| Aspartic acid (g) | 1.674 | n/a | 0.007 | 0.0 | 0.007 | n/a | 1.688 | 20.256 |
| Glutamic acid (g) | 2.602 | n/a | 0.005 | 0.0 | 0.021 | n/a | 2.629 | 31.548 |
| Glycine (g) | 1.415 | n/a | 0.001 | 0.0 | 0.002 | n/a | 1.419 | 17.028 |
| Proline (g) | 1.05 | n/a | 0.001 | 0.0 | 0.001 | n/a | 1.052 | 12.624 |
| Serine (g) | 0.746 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.748 | 8.976 |
| Cholesterol (mg) | 115.642 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.642 | 1387.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.116 | 0.002 | 0.002 | 0.0 | 0.003 | 0.008 | 20.131 | 241.572 |
| Phytosterols (mg) | n/a | 0.161 | 0.356 | 0.0 | 1.238 | n/a | 1.755 | 21.06 |
| Monounsaturated Fat (g) | 28.439 | 0.002 | 0.002 | 0.0 | 0.001 | 0.005 | 28.449 | 341.388 |
| Polyunsaturated (g) | 7.73 | 0.002 | 0.005 | 0.0 | 0.002 | 0.008 | 7.746 | 92.952 |